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Your Daily Tune-In
Your Daily Tune-In episodes
- Session 237: The Healthy, Happy, Holy Breath (MM)
Sat Nam & welcome to Your Daily Tune-In!
TODAY'S DEVOTIONAL
"We make everything important in our lives except learning about ourselves." - Yogi Bhajan
Get your copy of The Keep Up Daily Journal HERE
TODAY'S PRACTICE
"This meditation uses the power of the breath to enhance the depth of the effects of the mantra Healthy am I, Happy am I, Holy am I. It also enhances the ability to carry out your intentions.
When practiced correctly, the breath will slow to two and a half breaths per minute. This shift from the normal 12-15 breaths per minute is significant. Once the breath rate is slower than four breaths per minute, the central brain starts functioning more intensely. The pineal and pituitary glands shift their relationship to each other.
In this state the effects of outer and inner sound are greater. The mantra will become more penetrating. A larger portion of yourself will be able to synchronize and carry out your intentions." -3HO
TODAY'S MANTRA
Healthy Am I
Happy Am I
Holy Am I
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
15 min - Session 236: Meditation for Spiritual, Mental and Physical Balance
Sat Nam & welcome to Your Daily Tune-In!
TODAY'S DEVOTIONAL
"This life is not for wasting. It is for reaching the wonderland of your own consciousness." - Yogi Bhajan
Get your copy of The Keep Up Daily Journal HERE
TODAY'S PRACTICE
"The pressure on the fingers is the key to this kriya. Be sure it is maintained correctly and strongly. This is to interbalance you in the duality of spiritual, mental, and physical imbalance. It affects the two brain hemispheres to bring you into balance. Breathing through the mouth stimulates meridian points on a ring around the throat, which affect the parasympathetic nervous system. Breathing in strokes affects the pituitary gland. Start practicing for 3 minutes, then work up to 5, then 11 minutes. Eleven minutes is the maximum recommended time."
TODAY'S MANTRA
Sat Siri Siri Akal by Jai Jagdeesh (see playlist below)
"The Sat Siri Siri Akal mantra draws upon the fundamental principles of truth, projective prosperity, and infinite deathlessness. In its eternity it brings strength.
It illustrates the innate connection between truthfulness and identity in the Aquarian Age, showing the timeless and unbreakable bond between the two."
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
14 min - Session 235: Alternate Nostril Breathing
Sat Nam & welcome to Your Daily Tune-In!
TODAY'S DEVOTIONAL
"May you be fulfilled in your thoughts; may you be fulfilled in your endeavors and make yourself a life fulfilled with compassion, kindness and care." - Yogi Bhajan
Get your copy of The Keep Up Daily Journal HERE
TODAY'S PRACTICE
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.
When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO
TODAY'S MANTRA
Ra Ma Da Sa by Jai Kartar (see playlist below)
This mantra taps into the energies of the sun, moon, earth, and the Infinite Spirit to bring deep healing.
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
15 min - Session 234: 16-Part Breath for Compassion
Sat Nam & welcome to Your Daily Tune-In!
TODAY'S DEVOTIONAL
"Consult your spirit, your soul, on everything." - Yogi Bhajan
Get your copy of The Keep Up Daily Journal HERE
TODAY'S PRACTICE
To practice this 16 part breath, you'll inhale for 4 segmented breaths, hold in for 4, exhale 4 segmented breaths, hold out for 4. You can use a mental mantra of Sa Ta Na Ma, each sound represents one count of breath.
TODAY'S MANTRA
Adi Shakti by Nirinjan Kaur (see playlist below)
"Adi Shakti means, literally, the primal, first power. This powerful mantra, meaning “churning of the mind,” works deeply on the subconscious and conscious mind to awaken reverence for all aspects of the Divine Feminine. ”Namo” literally translates as ”to bow in reverence”.
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
15 min - Session 233: Stress Relief & Clearing the Emotions of the Past
Sat Nam & welcome to Your Daily Tune-In!
TODAY'S DEVOTIONAL
"Using fear as a way of life is the most dangerous thing in the world. It makes people undependable, moody, and doubtful of everybody. The smoothness and happiness and trustworthiness of life is gone." - Yogi Bhajan
Get your copy of The Keep Up Daily Journal
40 Day version
120 Day version
TODAY'S PRACTICE
This meditation is especially useful for dealing with stressful relationships and with past family issues. lt addresses phobias, fears, and neuroses. It can remove unsettling thoughts from the past that surface into the present. It can take difficult situations in the present and release them into the Hands of Infinity.
Practice this meditation up to 11 minutes or until you feel relief from the stress
TODAY'S MANTRA
Chattr Chakkr Vartee by Nirinjan Kaur (see playlist below)
"This mantra removes fear, anxiety, depression & phobias. It brings victory"
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
13 min - Session 232: Develop Your Pranic Energy
Sat Nam & welcome to Your Daily Tune-In!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"You cannot live by feelings and emotions, you have to live by your intuition and consciousness" - Yogi Bhajan
TODAY'S PRACTICE
This is a powerful breath practice to develop your pranic energy and remove tension. It is a 5 minute meditation at most. Do not exceed 5 minutes – that’s all it takes.
TODAY'S MANTRA
Pavan Pavan by Jai-Jagdeesh (see playlist below)
Pavan is life force energy. It is the consciousness that travels on the breath. Pavan Guru...reveals the higher consciousness. This is God in action. This mantra is said to forge a link between your finite magnetic field & the universal, creative magnetic field of energy that we call consciousness.
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
Get your copy of The Keep Up Daily Journal
40 Day version
120 Day version
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
15 min - Session 231: Bringing the Mind into Resonance with the Heart
Sat Nam & welcome to Your Daily Tune-In!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"Hope is not a prediction of the future, it's a declaration of what is possible." - Yogi Bhajan
TODAY'S PRACTICE
"Meditations for the Heart Center balance the frequency and quality of the Heart Center. The Heart Center opens the potential for compassion and humility. In these meditations the mind is focused into the channel of the heart. It is through the understanding that comes from the heart that the mind can realize the concept that Infinity is within us."
Can be practiced up to 11 minutes
TODAY'S MANTRA
Mool Mantra by Nirinjan Kaur (see playlist below)
"Mul Mantra will change your fate. It removes your fate & changes your destiny to complete prosperity. Recited for 11 minutes a day, it rids one of fear & keeps one in touch with the very foundation or root of life, your soul"
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
Get your copy of The Keep Up Daily Journal
40 Day version
120 Day version
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
15 min - Session 230: The 7 Wave Sat Nam Meditation (MM)
Sat Nam & welcome to Your Daily Tune-In!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"You are the master of your destiny, you are the prediction of your horoscope, you are the leader of your day, you are the light of your life." - Yogi Bhajan
TODAY'S PRACTICE
"This is a bij (seed) mantra meditation. Bij mantras (such as Sat Naam) are sounds which can totally rearrange habit patterns.
We all have habit patterns; we could not function without them. But sometimes the patterns we have created are not wanted or no longer serve us. By vibrating the sound current of “Sat Naam” in this manner, we can activate the energy of the mind that erases and establishes habits.
This meditation makes a good introduction to Kundalini Yoga, and will open the mind to a new experience. For more experienced practitioners, it can also help you to feel calm, relaxed, and mellow, and is also a good way to clear off the effects of a hurried day before beginning another deep meditation."
You may also choose to practice on your own for 11-31 minutes
TODAY'S MANTRA
Sat Nam which means "Truth is my identity"
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
Get your copy of The Keep Up Daily Journal
40 Day version
120 Day version
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
15 min - Session 229: Meditation to Develop Compassion, Forgiveness & Grace
Sat Nam & welcome to Your Daily Tune-In!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"Love is the ultimate state of human being where compassion prevails and kindness rules." - Yogi Bhajan
TODAY'S PRACTICE
"Begin by inhaling in 4 equal parts. Suspend the breath for the same amount of time as the segmented inhale. Exhale in 4 equal parts. Suspend the breath out of the lungs for the same amount of time.
As the breath is inhaled in 4 parts, mentally vibrate the mantra Sa Ta Na Ma. Use the mantra for each part of the breath: inhalation, suspension, exhalation, suspension.
Vibrate the mantra the same number of times on the exhale as it is vibrated on the inhale. Vibrate the mantra the same number of times on the inhaled suspension as on the exhaled suspension." - 3HO
TODAY'S MANTRA
Eka Mai by White Sun (see playlist below)
"Eka Mai is a mantra that cultivates knowledge of the 3 powers of the Universe emanating from the Divine Mother. The mantra strengthens the connection to our own wisdom, creative potential, prosperity, and our capacity to let go, empty, and resurrect.”
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
Get your copy of The Keep Up Daily Journal
40 Day version
120 Day version
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
14 min - Session 228: Alternate Nostril Breathing
Sat Nam & welcome to Your Daily Tune-In!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"The greatest education is the science of self. The science of self and self-awareness is the highest knowledge a man can possess because then you can pull yourself through all circumstances." - Yogi Bhajan
TODAY'S PRACTICE
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.
When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
TODAY'S MANTRA
Ra Ma Da Sa by White Sun (see playlist below)
This mantra taps into the energies of the sun, moon, earth, and the Infinite Spirit to bring deep healing.
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
Get your copy of The Keep Up Daily Journal
40 Day version
120 Day version
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
15 min
About Your Daily Tune-In
From the publisher's feed
Tune in each Sunday with Kundalini yoga & meditation teacher, Michelle Trulson, for short guided meditation & breath work sessions aimed at connecting you to your own inner Truth by calming…
the mind & nervous system while giving you access to the energy that you need to start living your version of a revolutionarily happy life. Sat Nam!