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Your Daily Tune-In
Your Daily Tune-In episodes
- Session 247: Long Deep Breathing for Prosperity
Sat Nam & welcome to Your Daily Tune-In!
☀️Register for our Summer Solstice Event, Radiant Mornings
TODAY'S DEVOTIONAL
"Whatever you say consciously, your mind should listen consciously. You will be surprisingly successful." - Yogi Bhajan
Get your copy of The Keep Up Daily Journal HERE
TODAY'S PRACTICE
Long deep breathing is one of the most important foundational tools within the technology of Kundalini Yoga. This seemingly simple exercise promotes benefits across the physical, mental, and spiritual planes.
TODAY'S MANTRA
Har Har Har Har Gobinday by Hansu Jot (see playlist below)
"This mantra is said to attract prosperity and dispel negativity. An attitude of gratitude creates an upward spiral of positivity, moving us toward prosperity."
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
13 min - Session 246: Develop Your Pranic Energy
Sat Nam & welcome to Your Daily Tune-In!
☀️Register for our Summer Solstice Event, Radiant Mornings
TODAY'S DEVOTIONAL
"There is nothing outside of us. It's all in us." - Yogi Bhajan
Get your copy of The Keep Up Daily Journal HERE
TODAY'S PRACTICE
This is a powerful breath practice to develop your pranic energy and remove tension. It is a 5 minute meditation at most. Do not exceed 5 minutes – that’s all it takes.
TODAY'S MANTRA
Pavan Pavan by Jai-Jagdeesh (see playlist below)
Pavan is life force energy. It is the consciousness that travels on the breath. Pavan Guru...reveals the higher consciousness. This is God in action. This mantra is said to forge a link between your finite magnetic field & the universal, creative magnetic field of energy that we call consciousness.
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
13 min - Session 245: Breath of Fire
Sat Nam & welcome to Your Daily Tune-In!
☀️Register for our Summer Solstice Event, Radiant Mornings
TODAY'S DEVOTIONAL
"Blames and claims are the worst way to live. Live and let live is the best way to keep going." - Yogi Bhajan
Get your copy of The Keep Up Daily Journal HERE
TODAY'S PRACTICE
"Breath of Fire is a foundational technology that is energizing, cleansing, immune-boosting, and strengthening for the nervous system and electromagnetic field." -3HO
Benefits of Breath of Fire
- "Releases toxins and deposits from the lungs, mucous linings, blood vessels, and other cells.
- Expands the lung capacity and increases vital strength.
- Strengthens the nervous system to resist stress.
- Repairs the balance between the sympathetic and parasympathetic nervous systems.
- Strengthens the navel chakra.
- Increases physical endurance and prepares you to act effectively.
- Adjusts the subtle psycho-electromagnetic field of the aura so that the blood becomes energized.
- Reduces addictive impulses for drugs, smoking, and bad foods.
- Increases oxygen delivery to the brain, facilitating a focused, intelligent, and neutral state of mind.
- Boosts the immune system and may help prevent many diseases.
- Promotes synchronization of the biorhythms of the body’s systems."
TODAY'S MANTRA
Lakshman by White Sun (see playlist below)
"Having lucky marks”. Generally means Auspicious or Prosperous." -RAMA
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
14 min - Session 244: Meditation for Release of Cold Depression (MM)
Sat Nam & welcome to Mantra Monday on Your Daily Tune-In!
TODAY'S DEVOTIONAL
"It takes the same energy to complain as it does to compliment. When there is a short circuit there is a complaint and when the energy is flowing there is a compliment." - Yogi Bhajan
☀️Register for our Summer Solstice Event, Radiant Mornings
Get your copy of The Keep Up Daily Journal HERE
TODAY'S PRACTICE
“Cold Depression is when the external demand is greater than the internal capacity to deliver and we have spent our reserves. We are depressed but we are so numb and insensitive to our own self, we do not feel it. The depression is therefore “cold.” This leads us to inner anger and isolation from our soul. Cold Depression challenges us as we enter the Aquarian Age through 2038. It affects the vitality of our spirit.”
– Dr. Shanti Shanti KaurTODAY'S MANTRA
Wahe Guru Jio by White Sun (Sadhana)
This is a mantra for ecstacy. Wahe Guru- Great Beyond description is the experience of God's Wisdom. Wahe Jio- Great Beyond Description is the experience of God Blessing the Soul.
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
14 min - Session 243: Right Nostril Breathing for Energy
Sat Nam & welcome to Your Daily Tune-In!
TODAY'S DEVOTIONAL
"If you ever want to know who you are and where you are, just keep up. The world shall bow to you." - Yogi Bhajan
☀️Register for our Summer Solstice Event, Radiant Mornings
Get your copy of The Keep Up Daily Journal HERE
TODAY'S PRACTICE
"If you find yourself needing more energy, vigor, or alertness, find a quiet spot, close your left nostril with the forefinger of your right hand, and breath long, deep breaths exclusively through the right nostril for a few minutes." -3HO
TODAY'S MANTRA
Mul Mantra by White Sun (see playlist below)
"Mul Mantra will change your fate. It removes your fate & changes your destiny to complete prosperity. Recited for 11 minutes a day, it rids one of fear & keeps one in touch with the very foundation or root of life, your soul"
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
13 min - Session 242: Alternate Nostril Breathing
Sat Nam & welcome to Your Daily Tune-In!
TODAY'S DEVOTIONAL
"The attitude of gratitude is the highest yoga." - Yogi Bhajan
☀️Register for our Summer Solstice Event, Radiant Mornings
Get your copy of The Keep Up Daily Journal HERE
TODAY'S PRACTICE
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.
When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO
TODAY'S MANTRA
Ra Ma Da Sa by Snatam Kaur (see playlist below)
This mantra taps into the energies of the sun, moon, earth, and the Infinite Spirit to bring deep healing.
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
15 min - Session 241: Meditation for the Heart Center
Sat Nam & welcome to Your Daily Tune-In!
TODAY'S DEVOTIONAL
"The question is, 'Are you spiritual or are you not?' The truth is you are. The reality is you don't believe it." - Yogi Bhajan
☀️Register for our Summer Solstice Event, Radiant Mornings
Get your copy of The Keep Up Daily Journal HERE
TODAY'S PRACTICE
"Meditations for the Heart Center balance the frequency and quality of the Heart Center. The Heart Center opens the potential for compassion and humility. In these meditations the mind is focused into the channel of the heart. It is through the understanding that comes from the heart that the mind can realize the concept that Infinity is within us." -3HO
TODAY'S MANTRA
Adi Shakti by White Sun (see playlist below)
"Adi Shakti means, literally, the primal, first power. This powerful mantra, meaning “churning of the mind,” works deeply on the subconscious and conscious mind to awaken reverence for all aspects of the Divine Feminine. ”Namo” literally translates as ”to bow in reverence”.
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
14 min - Session 240: Meditation for Creativity, Prosperity & Protection
Sat Nam & welcome to Your Daily Tune-In!
TODAY'S DEVOTIONAL
"Life is a flow of love, only your participation is requested." - Yogi Bhajan
Antar Naad Full Moon practice
Get your copy of The Keep Up Daily Journal HERE
TODAY'S PRACTICE
"Antar Naad a meditation that opens the chakras for the full effect of any other mantra. It is said that one who practices this meditation is granted prosperity, creativity, and protection against attacks, and that it gives power to your words and brings good luck." -3HO
Practice on your own for 11-31 minutes
TODAY'S MANTRA
Sa Re Sa Sa by Nirinjan Kaur (see playlist below)
Sa Re Sa Sa removes adversity and negativity from within, awakening one’s Infinite Creative energy and removing obstacles to higher consciousness.
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
15 min - Session 239: Develop Your Pranic Energy
Sat Nam & welcome to Your Daily Tune-In!
TODAY'S DEVOTIONAL
"Don't just talk to a person. Don't just befriend a person. Don't just shake hands with a person. Save that person. Elevate them." - Yogi Bhajan
Get your copy of The Keep Up Daily Journal HERE
TODAY'S PRACTICE
This is a powerful breath practice to develop your pranic energy and remove tension. It is a 5 minute meditation at most. Do not exceed 5 minutes – that’s all it takes.
TODAY'S MANTRA
Pavan Pavan by Jai-Jagdeesh (see playlist below)
Pavan is life force energy. It is the consciousness that travels on the breath. Pavan Guru...reveals the higher consciousness. This is God in action. This mantra is said to forge a link between your finite magnetic field & the universal, creative magnetic field of energy that we call consciousness.
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
13 min - Session 238: A Cooling, Calming Breath
Sat Nam & welcome to Your Daily Tune-In!
TODAY'S DEVOTIONAL
"When the mind is backed by the will, the mind is always positive. When it's backed by ego, the mind is always negative. When it is backed by your will, the hand of God will protect you. Miracles will happen." - Yogi Bhajan
Get your copy of The Keep Up Daily Journal HERE
TODAY'S PRACTICE
"Sitali Pranayama is a cooling breath that involves inhaling the breath through the curl of the tongue. We breathe as if “drinking” in moisture-rich air, which cools us down – physically and emotionally.This practice is said to cool the body, add moisture to the system, and in the wisdom of Ayurveda, soothe a pitta imbalance. This practice also reduces fatigue, bad breath, fevers, and high blood pressure." -3HO
TODAY'S MANTRA
Aad Guray Nameh by Jai Jagdeesh (see playlist below)
"This mantra is a mantra of protection and is recited to invoke the protective energy of the universe.
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
15 min
About Your Daily Tune-In
From the publisher's feed
Tune in each Sunday with Kundalini yoga & meditation teacher, Michelle Trulson, for short guided meditation & breath work sessions aimed at connecting you to your own inner Truth by calming…
the mind & nervous system while giving you access to the energy that you need to start living your version of a revolutionarily happy life. Sat Nam!