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Your Daily Tune-In
Your Daily Tune-In episodes
- Session 257: Long Deep Breathing
Sat Nam & welcome to Your Daily Tune-In!
☀️Register for our Summer Solstice Event, Radiant Mornings - We begin June 20th!!!
TODAY'S DEVOTIONAL
"In the beginning, the middle & the end, it is you and you only. So live well in your inner peace & inner strength. And when you feel weak, call on your soul, your best friend." - Yogi Bhajan
Get your copy of The Keep Up Daily Journal HERE
TODAY'S PRACTICE
Long deep breathing is one of the most important foundational tools within the technology of Kundalini Yoga. This seemingly simple exercise promotes benefits across the physical, mental, and spiritual planes.
TODAY'S MANTRA
Ardas Bhaee by The Sat Nam Sessions (see playlist below)
The mantra is for answered prayers & is also a good meditation for avoiding getting caught up in the ego’s games
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
13 min - Session 256: Alternate Nostril Breathing
Sat Nam & welcome to Your Daily Tune-In!
☀️Register for our Summer Solstice Event, Radiant Mornings - We begin June 20th!!!
TODAY'S DEVOTIONAL
"Life is not for wasting. It is for reaching the wonderland of your own consciousness." - Yogi Bhajan
Get your copy of The Keep Up Daily Journal HERE
TODAY'S PRACTICE
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.
When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO
TODAY'S MANTRA
Ra Ma Da Sa by Jai Kartar (see playlist below)
This mantra taps into the energies of the sun, moon, earth, and the Infinite Spirit to bring deep healing.
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
14 min - Session 255: 16-Part Breath for Compassion, Forgiveness & Grace
Sat Nam & welcome to Your Daily Tune-In!
☀️Register for our Summer Solstice Event, Radiant Mornings - We begin June 20th!!!
TODAY'S DEVOTIONAL
"Love is the ultimate state of human being where compassion prevails and kindness rules." - Yogi Bhajan
Get your copy of The Keep Up Daily Journal HERE
TODAY'S PRACTICE
A breath work to develop your capacity for compassion, forgiveness, and grace.
TODAY'S MANTRA
Adi Shakti by Ajeet (see playlist below)
"Adi Shakti means, literally, the primal, first power. This powerful mantra, meaning “churning of the mind,” works deeply on the subconscious and conscious mind to awaken reverence for all aspects of the Divine Feminine. ”Namo” literally translates as ”to bow in reverence”.
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
15 min - Session 254: Rejuvenation Meditation for the Glands
Sat Nam & welcome to Your Daily Tune-In!
☀️Register for our Summer Solstice Event, Radiant Mornings - We begin June 20th!!!
TODAY'S DEVOTIONAL
"When you are mad, angry, emotional, insecure, naive; then just find the Infinity of God. The coin has two sides. Turn it over, look at the other side." - Yogi Bhajan
Get your copy of The Keep Up Daily Journal HERE
TODAY'S PRACTICE
"This meditation focuses on the glandular system, the guardian of health. While it is not a replacement for other forms of medicine and care, it can open the natural healing capacity of your body and help the system to fight disease.Be careful to start slowly with this pranayam. It can make you very spacey and dreamy, and is best practiced before going to bed. If you master it, you will reach a new understanding of why the yogis and sages call the breath the energy of life." -3HO
You can practice this meditation on your own for 11-31 minutes
TODAY'S MANTRA
Aad Guray Nameh by Jai-Jagdeesh (see playlist below)
This mantra is a very powerful mantra used for protection, to gain clarity, and to receive guidance from one's highest Self. This mantra creates a protective field of energy around the person chanting, attracting abundance to them helping them live out their destiny.
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
15 min - Session 253: Develop Your Pranic Energy
Sat Nam & welcome to Your Daily Tune-In!
☀️Register for our Summer Solstice Event, Radiant Mornings
TODAY'S DEVOTIONAL
"Have wisdom in your actions and faith in your merits." - Yogi Bhajan
Get your copy of The Keep Up Daily Journal HERE
TODAY'S PRACTICE
This is a powerful breath practice to develop your pranic energy and remove tension. It is a 5 minute meditation at most. Do not exceed 5 minutes – that’s all it takes.
TODAY'S MANTRA
Pavan Pavan by Jai-Jagdeesh (see playlist below)
Pavan is life force energy. It is the consciousness that travels on the breath. Pavan Guru...reveals the higher consciousness. This is God in action. This mantra is said to forge a link between your finite magnetic field & the universal, creative magnetic field of energy that we call consciousness.
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
13 min - Session 252: Meditation on Change
Sat Nam & welcome to Your Daily Tune-In!
☀️Register for our Summer Solstice Event, Radiant Mornings - We begin June 20th!!!
TODAY'S DEVOTIONAL
"The greatest progress in life is when you know your limitations, and then you have the courage to drop them." - Yogi Bhajan
Get your copy of The Keep Up Daily Journal HERE
TODAY'S PRACTICE
"The law of the Universe is change. Everything changes. However, the ego will not let you change easily. You change but your ego does not let you see your own maturity or potential. It blocks communication.
This creates a condition of constant hassle in the mind. The difference between your reality and your perception of it through the ego creates doubts, and doubts create misery. Doubt steals three feet of your auric radiance.
To come out of the darkness, you must assess yourself. Ultimately, to be happy through all change and to have the full radiance of your soul, there must be surrender of your self to your higher self.
To aid the process of self-evaluation and to probe the ego to change and unblock subconscious communication, practice this meditation each day." -3HO
TODAY'S MANTRA
Gobinda Hari Aakhan Jor 33rd Pauri by Ananda Das (see playlist below)
The thirty-third pauri of Japji Sahib destroys your ego and brings home your divinity. It removes negativity, neutralizes your destructive nature and prevents harm to others by your hand.
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
14 min - Session 251: Kirtan Kriya for a Creative Uplink (MM)
Sat Nam & welcome to Mantra Monday on Your Daily Tune-In!
☀️Register for our Summer Solstice Event, Radiant Mornings - Begins June 20th!!!
TODAY'S DEVOTIONAL
"You cannot help but change. So change towards righteousness. It is possible and it is human." - Yogi Bhajan
Get your copy of The Keep Up Daily Journal HERE
TODAY'S PRACTICE
“Kirtan Kriya is one of the more famous of the Kundalini Yoga meditations. It uses the mantra Sa-Ta-Na-Ma. The sound Sa is a sound expression of the Universe. It's like onomatopeia-only it's quite literal. If you listen to the sound of the Universe, you will hear Saaaa. Ta is the sound of life. Na is the sound of death. Ma is the sound of rebirth.
Chanting Sa-Ta-Na-Ma is the nuclear form of Sat Nam. Because it is a split of the mantra Sat Nam, the Sa-Ta-Na-Ma literally has the energy of the atom in it. It's like a mantraic atomic bomb. They's why it can do major, major creatively transformative things. Chanting Sa-Ta-Na-Ma totally reorganizes your whole thought matrix.” – Invincible Living by Guru Jagat
TODAY'S MANTRA
Kirtan Kriya by Nirinjan Kaur (see playlist below)
Sa means totality
Ta means life
Na means death
Ma means resurrection
These are the root sounds of the mantra, Sat Nam, which translates to "Truth is my Identity" reminding us that we are each an aspect of the Divine Infinite source.
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
14 min - Session 250: Kriya to Clarify the Subtle Body
Sat Nam & welcome to Your Daily Tune-In!
☀️Register for our Summer Solstice Event, Radiant Mornings - We begin June 20th!!!
TODAY'S DEVOTIONAL
"Keep up and you will be kept up." - Yogi Bhajan
Get your copy of The Keep Up Daily Journal HERE
TODAY'S PRACTICE
"The Subtle Body is one of the Ten Bodies recognized in Kundalini Yoga. It is the body that attracts opportunities and brings good fortune. This kriya works to strengthen the Subtle Body and also the Arcline, which influences both your ability to receive intuitive information, and the power of the information you are sending out. In addition to these benefits, it is said to give you a bright, shining countenance." -3HO
TODAY'S MANTRA
Tantric Har by Oslee (see playlist below)
According to Kundalini Yoga, prosperity comes through the heart. The Sanskrit mantra, “Har,” translates to “God as the Creative Infinity,” and affirms our ability to co-create.
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
15 min - Session 249: Alternate Nostril Breathing
Sat Nam & welcome to Your Daily Tune-In!
☀️Register for our Summer Solstice Event, Radiant Mornings - We begin June 20th!!!
TODAY'S DEVOTIONAL
"You can have a healthy, happy, holy, wholesome life in which you can perceive in yourself the contentment of existence." - Yogi Bhajan
Get your copy of The Keep Up Daily Journal HERE
TODAY'S PRACTICE
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.
When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO
TODAY'S MANTRA
Ra Ma Da Sa by Mirabai Ceiba (see playlist below)
This mantra taps into the energies of the sun, moon, earth, and the Infinite Spirit to bring deep healing.
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
14 min - Session 248: Two-Stroke Breath for Hormones
Sat Nam & welcome to Your Daily Tune-In!
☀️Register for our Summer Solstice Event, Radiant Mornings
TODAY'S DEVOTIONAL
"The greatest blunder you can commit is to think that mind and soul are yours. They are not finite, they cannot belong to finite. They are infinite, they belong to infinite. Just think that. Happiness will come to you." - Yogi Bhajan
Get your copy of The Keep Up Daily Journal HERE
TODAY'S PRACTICE
This breath practice stimulates the pituitary gland, also known as the master gland, to help bring the hormones into balance.
TODAY'S MANTRA
Adi Shakti by Raio (see playlist below)
"Adi Shakti means, literally, the primal, first power. This powerful mantra, meaning “churning of the mind,” works deeply on the subconscious and conscious mind to awaken reverence for all aspects of the Divine Feminine. ”Namo” literally translates as ”to bow in reverence”.
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
15 min
About Your Daily Tune-In
From the publisher's feed
Tune in each Sunday with Kundalini yoga & meditation teacher, Michelle Trulson, for short guided meditation & breath work sessions aimed at connecting you to your own inner Truth by calming…
the mind & nervous system while giving you access to the energy that you need to start living your version of a revolutionarily happy life. Sat Nam!