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Your Daily Tune-In
Your Daily Tune-In episodes
- Session 267: Long Deep Breathing for Prosperity
Sat Nam & welcome to Your Daily Tune-In!
☀️Register for our Summer Solstice Event, Radiant Mornings
TODAY'S DEVOTIONAL
"Creation is ready to serve you, if you just be you." - Yogi Bhajan
Get your copy of The Keep Up Daily Journal HERE
TODAY'S PRACTICE
Long deep breathing is one of the most important foundational tools within the technology of Kundalini Yoga. This seemingly simple exercise promotes benefits across the physical, mental, and spiritual planes.
TODAY'S MANTRA
Har Har Har Har Gobinday by Hansu Jot (see playlist below)
"This mantra is said to attract prosperity and dispel negativity. An attitude of gratitude creates an upward spiral of positivity, moving us toward prosperity."
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
13 min - Session 266: Meditation for the Heart Center
Sat Nam & welcome to Your Daily Tune-In!
☀️Register for our Summer Solstice Event, Radiant Mornings - We begin June 20th!!!
TODAY'S DEVOTIONAL
"Challenge doesn't come to small people. Challenge comes to great people." - Yogi Bhajan
Get your copy of The Keep Up Daily Journal HERE
TODAY'S PRACTICE
"Meditations for the Heart Center balance the frequency and quality of the Heart Center. The Heart Center opens the potential for compassion and humility. In these meditations the mind is focused into the channel of the heart. It is through the understanding that comes from the heart that the mind can realize the concept that Infinity is within us." -3HO
TODAY'S MANTRA
Adi Shakti by White Sun (see playlist below)
"Adi Shakti means, literally, the primal, first power. This powerful mantra, meaning “churning of the mind,” works deeply on the subconscious and conscious mind to awaken reverence for all aspects of the Divine Feminine. ”Namo” literally translates as ”to bow in reverence”.
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
14 min - Session 265: Long Deep Breathing for Prosperity
Sat Nam & welcome to Your Daily Tune-In!
☀️Register for our Summer Solstice Event, Radiant Mornings - We begin June 20th!!!
TODAY'S DEVOTIONAL
"Your greatest strength is love. Your greatest weakness is fear." - Yogi Bhajan
Get your copy of The Keep Up Daily Journal HERE
TODAY'S PRACTICE
Long deep breathing is one of the most important foundational tools within the technology of Kundalini Yoga. This seemingly simple exercise promotes benefits across the physical, mental, and spiritual planes.
TODAY'S MANTRA
Har Har Har Har Gobinday by Hansu Jot (see playlist below)
"This mantra is said to attract prosperity and dispel negativity. An attitude of gratitude creates an upward spiral of positivity, moving us toward prosperity."
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
13 min - Session 264: Me Within Me Meditation
Sat Nam & welcome to Your Daily Tune-In!
☀️Register for our Summer Solstice Event, Radiant Mornings - We begin June 20th!!!
TODAY'S DEVOTIONAL
"Hope is not a prediction of the future, it's a declaration of what is possible." - Yogi Bhajan
Get your copy of The Keep Up Daily Journal HERE
TODAY'S PRACTICE
Some people stand by their words in integrity. But those who live lives of greed and corruption may become depressed, indifferent, and regretful. Kundalini Yoga is the science of keeping up in spite of all odds. It is not just to make life possible, but to make the impossible possible. It is for those who want to remain strong through all obstacles. It is grit, commitment, and consciousness within one’s self to achieve the mission of the self.
Posture: Easy pose with straight, tall spine
Mudra: Fingers are interlaced in Venus Lock with palms facing the heart center
Eyes: Closed
Mantra: (Repeat for up to 11 minutes)
Me within me in the Purity
Me within me is the Reality
Me within me is the Grace
I am the master of the Space
To End: Inhale deeply, hold the breath and synchronize your body, as you tighten every fiber of the body in alignment with that purity and piety. Repeat once more. Then inhale deeply, exhale and relax.
TODAY'S MANTRA
Me Within Me Mantra chanted by you
Me within me in the Purity
Me within me is the Reality
Me within me is the Grace
I am the master of the Space
"Practicing this meditation affirms our purity, grace, and mastery, and thereby our worthiness to receive. This is an affirmation to hold in consciousness as a guideline for our lives."
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
15 min - Session 263: Alternate Nostril Breathing
Sat Nam & welcome to Your Daily Tune-In!
☀️Register for our Summer Solstice Event, Radiant Mornings - We begin June 20th!!!
TODAY'S DEVOTIONAL
"You are very powerful, providing you know how powerful you are." - Yogi Bhajan
Get your copy of The Keep Up Daily Journal HERE
TODAY'S PRACTICE
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.
When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO
TODAY'S MANTRA
Ra Ma Da Sa by Snatam Kaur (see playlist below)
This mantra taps into the energies of the sun, moon, earth, and the Infinite Spirit to bring deep healing.
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
14 min - Session 262: Long Life Praanayam
Sat Nam & welcome to Your Daily Tune-In!
☀️Register for our Summer Solstice Event, Radiant Mornings - We begin June 20th!!!
TODAY'S DEVOTIONAL
"Consult your spirit, your soul on everything." - Yogi Bhajan
Get your copy of The Keep Up Daily Journal HERE
TODAY'S PRACTICE
The four-part segmented breath stimulates the triple center, where the ida, pingala and shushmuna meet. It helps the absorption of oxygen into the lungs and purifies the blood. It forces the deposits of toxins out with the exhale 25 - 30 per cent more than usual. The pressure of the right knee on the liver helps to balance the liver and spleen. The balance of the hands stimulates the pancreas and regulates the triple system of the pancreas, adrenals, and kidneys. The heel sits between the sexual gland and the anus which stimulates a meridian point related to the sexual organs and their balance. This meditation is said to prevent heart attacks and is a very powerful way to live a long life.
TODAY'S MANTRA
Tantric Har by Oslee (see playlist below)
"The Har mantra translates to “God as the Creative Infinity,” and affirms our ability to co-create. When you use it as part of your daily Kundalini Yoga practice, it is an acclamation of the love and connection that you have with the Universal Power and the greater universe."
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
14 min - Session 261: Parasympathetic Rejuvenation with Gong
Sat Nam & welcome to Your Daily Tune-In!
☀️Register for our Summer Solstice Event, Radiant Mornings - We begin June 20th!!!
TODAY'S DEVOTIONAL
"The greatest education is the science of self. The science of self and self-awareness is the highest knowledge a man can possess because then you can pull yourself through all circumstances." - Yogi Bhajan
Get your copy of The Keep Up Daily Journal HERE
TODAY'S PRACTICE
"This meditation will clear the nerve-endings and make you very sensitive to the motions of prana and to the effects of sound. Surrender the mind and body. The sound of the gong will carry you beyond all fears. The pressure will release the nervous system from many illnesses. Feel yourself ride the sound into the Infinite itself." -3HO
TODAY'S MANTRA
Gong for Meditation by White Sun (see playlist below)
"The mantra for this meditation is the sound of the gong. As you listen to the gong’s sound, it will penetrate every cell and fiber of your body. At times it can seem frightening or overwhelming. Emotions and thoughts are provoked from the subconscious. The entire nervous system is put under a pressure to adjust and to heal itself. When that pressure builds, totally relax in the deepest meditation possible."
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
14 min - Session 260: Develop Your Pranic Energy
Sat Nam & welcome to Your Daily Tune-In!
☀️Register for our Summer Solstice Event, Radiant Mornings - We begin June 20th!!!
Get your copy of The Keep Up Daily Journal HERE
TODAY'S DEVOTIONAL
"Service creates permanent love and friendship. Self-discipline creates grace. And the neutral mind creates wisdom. These are the rules of life." - Yogi Bhajan
TODAY'S PRACTICE
This is a powerful breath practice to develop your pranic energy and remove tension. It is a 5 minute meditation at most. Do not exceed 5 minutes – that’s all it takes.
TODAY'S MANTRA
Pavan Pavan by Jai-Jagdeesh (see playlist below)
Pavan is life force energy. It is the consciousness that travels on the breath. Pavan Guru...reveals the higher consciousness. This is God in action. This mantra is said to forge a link between your finite magnetic field & the universal, creative magnetic field of energy that we call consciousness.
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
13 min - Session 259: Breath of Fire
Sat Nam & welcome to Your Daily Tune-In!
☀️Register for our Summer Solstice Event, Radiant Mornings - We begin June 20th!!!
TODAY'S DEVOTIONAL
"A spiritual man is the one who lives for Infinity & whose presence creates peace." - Yogi Bhajan
Get your copy of The Keep Up Daily Journal HERE
TODAY'S PRACTICE
"Breath of Fire is a foundational technology that is energizing, cleansing, immune-boosting, and strengthening for the nervous system and electromagnetic field." -3HO
Benefits of Breath of Fire
- "Releases toxins and deposits from the lungs, mucous linings, blood vessels, and other cells.
- Expands the lung capacity and increases vital strength.
- Strengthens the nervous system to resist stress.
- Repairs the balance between the sympathetic and parasympathetic nervous systems.
- Strengthens the navel chakra.
- Increases physical endurance and prepares you to act effectively.
- Adjusts the subtle psycho-electromagnetic field of the aura so that the blood becomes energized.
- Reduces addictive impulses for drugs, smoking, and bad foods.
- Increases oxygen delivery to the brain, facilitating a focused, intelligent, and neutral state of mind.
- Boosts the immune system and may help prevent many diseases.
- Promotes synchronization of the biorhythms of the body’s systems."
TODAY'S MANTRA
Bahuta Karam by Hansu Jot (see playlist below)
A mantra for prosperity & allowing you to see the abundance that you already possess.
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
15 min - Session 258: Mantra for When You Feel Stuck (MM)
Sat Nam & welcome to Mantra Monday on Your Daily Tune-In!
☀️Register for our Summer Solstice Event, Radiant Mornings - Begins June 20th!!!
TODAY'S DEVOTIONAL
"Th mind becomes monster when it becomes your master. The mind is an angel when it is your servant." - Yogi Bhajan
Get your copy of The Keep Up Daily Journal HERE
TODAY'S PRACTICE
“This mantra, also known as the 17th Slok of Sukhmani Sahib, helps remove blocks or obstacles when you feel stuck. It is a variation of the original mantra, with an emphasis on “bhai” instead of “bhee.” Both salute the wisdom of the ages, but the purpose of “bhai” is to act as a lever and remove blocks when you feel stuck. Find a version you like and sing along to it. Allow the wisdom of the ages to move you. You can also chant without music if you prefer. If you are feeling particularly stuck, you could play this mantra in your home, your car, your work space, or while you sleep.” – 3HO
TODAY'S MANTRA
Aad Such by White Sun (see playlist below)
Aad Such
Jugaad Such
Hai Bhai Such
Nanak Hosee Bhai Such
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
14 min
About Your Daily Tune-In
From the publisher's feed
Tune in each Sunday with Kundalini yoga & meditation teacher, Michelle Trulson, for short guided meditation & breath work sessions aimed at connecting you to your own inner Truth by calming…
the mind & nervous system while giving you access to the energy that you need to start living your version of a revolutionarily happy life. Sat Nam!