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Your Daily Tune-In
Your Daily Tune-In episodes
- Session 146: Stress Relief & Changing the Emotions of the Past
Sat Nam & welcome to Your Daily Tune-In!
Please enjoy this powerful session from the archives as I recover from an unexpected surgery!
***Join me this March for, YOU AND YOUR MIND... a 40 day experience of getting to know, love & heal our relationships with our mind
TODAY'S DEVOTIONAL
"Develop your intuition so that the changes in the years to come may be convenient for you." - Yogi Bhajan
TODAY'S PRACTICE
"This meditation is especially useful for dealing with stressful relationships and with past family issues. It addresses phobias, fears, and neuroses. It can remove unsettling thoughts from the past that surface into the present. It can take difficult situations in the present and release them into the Hands of Infinity. Practice for the full time given or until you feel relief from the stress."
TODAY'S MANTRA
Chattr Chakkr Vartee by Nirinjan (see playlist below)
"This mantra removes fear, anxiety, depression and phobias. It brings victory."
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
14 min - Session 145: Meditation for Self-Blessing
Sat Nam & welcome to Your Daily Tune-In!
Please enjoy this powerful session from the archives as I recover from an unexpected surgery!
***Join me this March for, YOU AND YOUR MIND... a 40 day experience of getting to know, love & heal our relationships with our mind
TODAY'S DEVOTIONAL
"Where there is forgiveness, there is God. Where there is sacrifice, there is compassion. And where there is service, there is radiance of the human. Is there anything more precious in a human than these objectives?" - Yogi Bhajan
TODAY'S PRACTICE
Sit straight in a cross-legged position. Arch the right arm over the head, palm facing down 6 inches above the crown of the head. Raise the left forearm parallel to the ground and bend the elbow so that the hand is touching your chest, palm facing down. Eyes are closed
TODAY'S MANTRA
I Bless Myself
I Bless Myself
I Bless Myself
I Am I Am
A mantra to reprogram our negative, destructive & un-useful self-concepts that we've picked up through our life experiences into a more successful feedback loop of self-reverence that is secure & beneficial to all of humanity
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
14 min - Session 144: Alternate Nostril Breathing for Balance & Healing
Sat Nam & welcome to Your Daily Tune-In!
Please enjoy this powerful session from the archives as I recover from an unexpected surgery!
***Join me this March for, YOU AND YOUR MIND... a 40 day experience of getting to know, love & heal our relationships with our mind
TODAY'S DEVOTIONAL
"You have to bounce in life with joy. Your strength lies in your smiles & your songs." - Yogi Bhajan
ABOUT TODAY'S PRACTICE
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.
When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO
TODAY'S MANTRA
Ra Ma Da Sa by White Sun (see playlist below)
This mantra taps into the energies of the sun, moon, earth, and the Infinite Spirit to bring deep healing.
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
14 min - Session 143: Left Nostril Breathing
Sat Nam & welcome to Your Daily Tune-In!
Please enjoy this powerful session from the archives as I recover from an unexpected surgery!
***Join me this March for, YOU AND YOUR MIND... a 40 day experience of getting to know, love & heal our relationships with our mind
TODAY'S DEVOTIONAL
"The greatest art is to sit, and wait, and let it come." - Yogi Bhajan
ABOUT TODAY'S PRACTICE
Left nostril breathing activates lunar energy and the qualities of patience and letting go. Do left nostril breathing to relax, calm the mind, and cool the nerves.
TODAY'S MANTRA
Adi Shakti by Raio, Sophie Sofree (see playlist below)
"Adi Shakti means, literally, the primal, first power. This powerful mantra, meaning “churning of the mind,” works deeply on the subconscious and conscious mind to awaken reverence for all aspects of the Divine Feminine. ”Namo” literally translates as ”to bow in reverence”.
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
13 min - Session 142: Long Deep Breathing
Sat Nam & welcome to Your Daily Tune-In!
Please enjoy this powerful session from the archives as I recover from an unexpected surgery!
***THIS MARCH!!! YOU AND YOUR MIND... a 40 day experience of getting to know, love & heal our relationships with our mind
TODAY'S DEVOTIONAL
"Your thinking pattern is based on what you normally speak. If you speak the word of God, your thinking patterns will become divine. The nerves create the patterns of the brain function by the movements of the tongue." - Yogi Bhajan
ABOUT TODAY'S PRACTICE
Long deep breathing is one of the most important foundational tools within the technology of Kundalini Yoga. This seemingly simple exercise promotes benefits across the physical, mental, and spiritual planes.
TODAY'S MANTRA
Ardas Bhaee by Nirinjan Kaur (see playlist below)
The mantra is for answered prayers & is also a good meditation for avoiding getting caught up in the ego’s games
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
12 min - Session 141: Developing Your Pranic Energy
***NEW*** MANTRA HOODIES ARE NOW AVAILABLE!!!
Sat Nam & welcome to Your Daily Tune-In!
Please enjoy this powerful session from the archives as I recover from an unexpected surgery!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"Danger is when you are split three ways: Your soul goes one way, your mind goes another way & your body goes yet another way." - Yogi Bhajan
ABOUT TODAY'S PRACTICE
This is a powerful breath practice to develop your pranic energy and remove tension. It is a 5 minute meditation at most. Do not exceed 5 minutes – that’s all it takes.
TODAY'S MANTRA
Pavan Pavan by Jai-Jagdeesh (see playlist below)
Pavan is life force energy. It is the consciousness that travels on the breath. Pavan Guru...reveals the higher consciousness. This is God in action. This mantra is said to forge a link between your finite magnetic field & the universal, creative magnetic field of energy that we call consciousness.
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Visit & subscribe to the Keep Up Yoga Library
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
14 min - Session 140: Meditation to Develop Compassion, Forgiveness & Grace
***NEW*** MANTRA HOODIES ARE NOW AVAILABLE!!!
Sat Nam & welcome to Your Daily Tune-In!
Please enjoy this powerful session from the archives as I recover from an unexpected surgery!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"You are remembered for your goodness." - Yogi Bhajan
ABOUT TODAY'S PRACTICE
"Begin by inhaling in 4 equal parts. Suspend the breath for the same amount of time as the segmented inhale. Exhale in 4 equal parts. Suspend the breath out of the lungs for the same amount of time.
As the breath is inhaled in 4 parts, mentally vibrate the mantra Sa Ta Na Ma. Use the mantra for each part of the breath: inhalation, suspension, exhalation, suspension.
Vibrate the mantra the same number of times on the exhale as it is vibrated on the inhale. Vibrate the mantra the same number of times on the inhaled suspension as on the exhaled suspension." - 3HO
TODAY'S MANTRA
Humee Hum by Mirabai Ceiba (see playlist below)
Humee Hum tunes us into our own consciousness, while Tumee Tum accepts the depths of another individual’s consciousness and our connection to it, while Wahe Guru cements and celebrates our link to the universe. Translating to, I am Thine, in Mine, Myself, Wahe Guru.
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Visit & subscribe to the Keep Up Yoga Library
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
15 min - Session 139: Right Nostril, Long Deep Breathing for Vitality
***NEW*** MANTRA HOODIES ARE NOW AVAILABLE!!!
Sat Nam & welcome to Your Daily Tune-In!
Please enjoy this powerful session from the archives as I recover from an unexpected surgery!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"Every disability is imagined. Every achievement is an experience. Develop your courage to overcome your imagined disability." - Yogi Bhajan
ABOUT TODAY'S PRACTICE
Yogic philosophy teaches that the nostril on the right is our “sun nostril” which regulates our energy level. Use this breath when you feel lethargic and fatigued, long deep breathing through the right nostril can give us added energy.
TODAY'S MANTRA
Triple Mantra by Oslee (see playlist below)
"The Triple Mantra is used to remove psychic and physical obstacles in one’s daily life. It is a mantra of protection and is said to cut through opposing vibrations, thoughts, words and actions.
Listening to or chanting the Triple Mantra works to strengthen your magnetic field and keep negativity away.
There are three parts to this mantra. The first part is said to surround you with a powerful light of protection; the second part is said to remove obstacles from your spiritual path; and the third part is said to remove obstacles from your daily life." -3HO
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Visit & subscribe to the Keep Up Yoga Library
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
14 min - Session 138: Me Within Me Meditation
***NEW*** MANTRA HOODIES ARE NOW AVAILABLE!!!
Sat Nam & welcome to Your Daily Tune-In!
Please enjoy this powerful session from the archives as I recover from an unexpected surgery!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"A person who is pure cannot become poor. Do not measure everything with money. Measure everything with grace." - Yogi Bhajan
ABOUT TODAY'S PRACTICE
Some people stand by their words in integrity. But those who live lives of greed and corruption may become depressed, indifferent, and regretful. Kundalini Yoga is the science of keeping up in spite of all odds. It is not just to make life possible, but to make the impossible possible. It is for those who want to remain strong through all obstacles. It is grit, commitment, and consciousness within one’s self to achieve the mission of the self.
Posture: Easy pose with straight, tall spine
Mudra: Fingers are interlaced in Venus Lock with palms facing the heart center
Eyes: Closed
Mantra: (Repeat for up to 11 minutes)
Me within me in the Purity
Me within me is the Reality
Me within me is the Grace
I am the master of the Space
To End: Inhale deeply, hold the breath and synchronize your body, as you tighten every fiber of the body in alignment with that purity and piety. Repeat once more. Then inhale deeply, exhale and relax.
TODAY'S MANTRA
Me Within Me Mantra chanted by you
Me within me in the Purity
Me within me is the Reality
Me within me is the Grace
I am the master of the Space
"Practicing this meditation affirms our purity, grace, and mastery, and thereby our worthiness to receive. This is an affirmation to hold in consciousness as a guideline for our lives."
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Visit & subscribe to the Keep Up Yoga Library
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
15 min - Session 137: Alternate Nostril Breathing for Healing
***NEW*** MANTRA HOODIES ARE NOW AVAILABLE!!!
Sat Nam & welcome to Your Daily Tune-In!
Please enjoy this powerful session from the archives as I recover from an unexpected surgery!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"Adversity, calamity & misfortune, these are three sisters. They only come to visit those who react to them. Opportunity, fortune & good luck, these are three sisters, too. They come to visit those who are calm, quiet & peaceful." - Yogi Bhajan
TODAY'S PRACTICE
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.
When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO
TODAY'S MANTRA
Ra Ma Da Sa by Ajeet (see playlist below)
This mantra taps into the energies of the sun, moon, earth, and the Infinite Spirit to bring deep healing.
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Visit & subscribe to the Keep Up Yoga Library
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
13 min
About Your Daily Tune-In
From the publisher's feed
Tune in each Sunday with Kundalini yoga & meditation teacher, Michelle Trulson, for short guided meditation & breath work sessions aimed at connecting you to your own inner Truth by calming…
the mind & nervous system while giving you access to the energy that you need to start living your version of a revolutionarily happy life. Sat Nam!