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Your Daily Tune-In
Your Daily Tune-In episodes
- Session 126: Breath to Change Your Relationship to Your Thoughts
***NEW*** MANTRA HOODIES ARE NOW AVAILABLE!!!
Sat Nam & welcome to Your Daily Tune-In!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"Anything that is limited cannot compare itself to the Unlimited. That is the difference in this existence. If you train your mind to understand that you are unlimited, then every bounty for you is unlimited; and when you train yourself you are limited, everything is limited for you." - Yogi Bhajan
ABOUT TODAY'S PRACTICE
"The radiance and beauty of a person depends on the clarity and shine of his circumvent force field, which in turn depends on the balance of energy in the left (moon) and right (sun) sides of the body. This praanayam creates this balance and allows the mind to rid itself of doubts.
The mind has many stages and states. It constantly generates the waves of thought you need in order for you and your brain to relate to this world. Normally people teach meditations to restrict the flow of the thought.
You cannot stop the thoughts from being produced, but you can alter your relationship to them selectively."
TODAY'S MANTRA
Ardas Bhaee by Nirinjan Kaur (see playlist below)
This is a mantra for answered prayers.
“The prayer has gone out, Guru Amar Das hears the prayer and Guru Ram Das confirms it and is the true guarantee, that it is accepted”
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Visit & subscribe to the Keep Up Yoga Library
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
***1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
14 min - Session 125: Energizing Breath of Fire
***NEW*** MANTRA HOODIES ARE NOW AVAILABLE!!!
Sat Nam & welcome to Your Daily Tune-In!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"When ego is lost, limit is lost. You become infinite, kind, beautiful." - Yogi Bhajan
ABOUT TODAY'S PRACTICE
"Breath of Fire is a rapid pumping of the navel that is light and rhythmic. There is little effort in the gentle pump of the belly as one moves air in and out of the nose. Rather, the navel is gently drawn towards the spine with each exhale. The in and out breaths are equal in length, though the inhale comes more through relaxation than effort. Breath of Fire is practiced through the nostrils with the mouth closed unless otherwise noted." - 3HO
SOME BENEFITS OF BREATH OF FIRE
- Increases energy levels and improves circulation
- Aids and alleviates any respiratory issues you may have
- Expands lung capacity and increases vital strength
- Tones your abdomen
- Helps your body detox and boosts the immune system
- Increases alertness
TODAY'S MANTRA
Mul Mantra by Snatam Kaur (see playlist below)
"Mul Mantra will change your fate. It removes the fate & changes the destiny to complete prosperity. Recited for 11 minutes a day, it rids one of fear & keeps one in touch with the very foundation or root of life, the soul."
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Visit & subscribe to the Keep Up Yoga Library
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
***1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
14 min - Session 124: The Caliber of Life Meditation to Recharge
***NEW*** MANTRA HOODIES ARE NOW AVAILABLE!!!
Sat Nam & welcome to Your Daily Tune-In!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"There is no identity for you, except your spiritual identity. There is no grace for you but to learn. There is not achievement other than to become learned. There is no power but to share what you have learned with all and everyone." - Yogi Bhajan
ABOUT TODAY'S PRACTICE
"Caliber is a basic, consistent power in which a person can project and communicate. This meditation can form the basis of an extraordinary sadhana. It adjusts the projection and the command of the breath. It is intended to improve your capacity to project your identity and reach excellence in life. It was originally said to conquer depression and discouragement, and to build tremendous strength in the nervous system." -3HO
TODAY'S MANTRA
Ajai Alai by Erin Breech (see playlist below)
This is a powerful mantra that can lift you out of depression & anger.
"Brings great sensitivity, and gives the ability to compute what people are actually saying. Chanted correctly, it gives the power to surpass anything, and that whatever you say must happen.
“Whenever you are in trouble mentally or you are being attacked in one way or
another, chant these words & opposition will dissolve in your face.”LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Visit & subscribe to the Keep Up Yoga Library
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
***1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
17 min - Session 123: Alternate Nostril Breathing for Healing
***NEW*** MANTRA HOODIES ARE NOW AVAILABLE!!!
Sat Nam & welcome to Your Daily Tune-In!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"Mind is given to you. You are not given to mind." - Yogi Bhajan
ABOUT TODAY'S PRACTICE
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.
When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO
TODAY'S MANTRA
Ra Ma Da Sa by Ajeet (see playlist below)
This mantra taps into the energies of the sun, moon, earth, and the Infinite Spirit to bring deep healing.
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Visit & subscribe to the Keep Up Yoga Library
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
***1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
13 min - Session 122: Right Nostril Breathing for Energy
***NEW*** MANTRA HOODIES ARE NOW AVAILABLE!!!
Sat Nam & welcome to Your Daily Tune-In!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"Love yourself. Love your soul & let go of the past. Past pain is keeping you in pain. You don't have to deteriorate." - Yogi Bhajan
TODAY'S BREATH
Yogic philosophy teaches that the nostril on the right is our “sun nostril” which regulates our energy level. Use this breath when you feel lethargic and fatigued, long deep breathing through the right nostril can give us added energy.
TODAY'S MANTRA
Adi Shakti by Raio, Sophie Sofree (see playlist below)
"Adi Shakti means, literally, the primal, first power. This powerful mantra, meaning “churning of the mind,” works deeply on the subconscious and conscious mind to awaken reverence for all aspects of the Divine Feminine. ”Namo” literally translates as ”to bow in reverence”.
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Visit & subscribe to the Keep Up Yoga Library
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
***1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
14 min - Session 121: Meditation to Develop Compassion, Forgiveness & Grace
***NEW*** MANTRA HOODIES ARE NOW AVAILABLE!!!
Sat Nam & welcome to Your Daily Tune-In!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"Reach out. Touch others. Walk tall. In every essence of life, please grow. Time is with you. Tide is with you. Tomorrow is yours and you have to build that tomorrow with the strength of compassion." - Yogi Bhajan
TODAY'S BREATH
"Begin by inhaling in 4 equal parts. Suspend the breath for the same amount of time as the segmented inhale. Exhale in 4 equal parts. Suspend the breath out of the lungs for the same amount of time.
As the breath is inhaled in 4 parts, mentally vibrate the mantra Sa Ta Na Ma. Use the mantra for each part of the breath: inhalation, suspension, exhalation, suspension.
Vibrate the mantra the same number of times on the exhale as it is vibrated on the inhale. Vibrate the mantra the same number of times on the inhaled suspension as on the exhaled suspension." - 3HO
TODAY'S MANTRA
Humee Hum by Mirabai Ceiba (see playlist below)
Humee Hum tunes us into our own consciousness, while Tumee Tum accepts the depths of another individual’s consciousness and our connection to it, while Wahe Guru cements and celebrates our link to the universe. Translating to, I am Thine, in Mine, Myself, Wahe Guru.
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Visit & subscribe to the Keep Up Yoga Library
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
***1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
15 min - Session 120: Developing Your Pranic Energy
***NEW*** MANTRA HOODIES ARE NOW AVAILABLE!!!
Sat Nam & welcome to Your Daily Tune-In!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"Enrich yourself with sacredness & opportunity will come to you from every corner." - Yogi Bhajan
TODAY'S BREATH
This is a powerful breath practice to develop your pranic energy and remove tension. It is a 5 minute meditation at most. Do not exceed 5 minutes – that’s all it takes.
TODAY'S MANTRA
Pavan Pavan by Jai-Jagdeesh (see playlist below)
Pavan is life force energy. It is the consciousness that travels on the breath. Pavan Guru...reveals the higher consciousness. This is God in action. This mantra is said to forge a link between your finite magnetic field & the universal, creative magnetic field of energy that we call consciousness.
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Visit & subscribe to the Keep Up Yoga Library
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
16 min - Session 119: Breath for Alleviating Your Stress
Sat Nam & welcome to Your Daily Tune-In!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"Is it decreed that you have to suffer? No. If you have your emtions, and you keep your emotions, but if instead of using your emotions, you use your spirit, you shall not suffer" - Yogi Bhajan
ABOUT TODAY'S PRACTICE
This is a segmented breath through the nose. 8-stroke inhale, followed by 1 long & powerful exhale.
This is a wonderful daily practice that you can use to reclaim yourself, quiet the mind’s noise, and open into profound stillness. Practicing this meditation regularly can help bring balance to your life.
TODAY'S MANTRA
Chattr Chakkr Vartee by Nirinjan Kaur (see playlist below)
"This mantra removes fear, anxiety, depression & phobias. It brings victory."
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Visit & subscribe to the Keep Up Yoga Library
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
***1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
13 min - Session 118: Energizing Breath of Fire
Sat Nam & welcome to Your Daily Tune-In!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"You are remembered for you goodness." - Yogi Bhajan
ABOUT TODAY'S PRACTICE
"Breath of Fire is a rapid pumping of the navel that is light and rhythmic. There is little effort in the gentle pump of the belly as one moves air in and out of the nose. Rather, the navel is gently drawn towards the spine with each exhale. The in and out breaths are equal in length, though the inhale comes more through relaxation than effort. Breath of Fire is practiced through the nostrils with the mouth closed unless otherwise noted." - 3HO
SOME BENEFITS OF BREATH OF FIRE
- Increases energy levels and improves circulation
- Aids and alleviates any respiratory issues you may have
- Expands lung capacity and increases vital strength
- Tones your abdomen
- Helps your body detox and boosts the immune system
- Increases alertness
TODAY'S MANTRA
Mool Mantra by Nirinjan Kaur (see playlist below)
"Mul Mantra will change your fate. It removes the fate & changes the destiny to complete prosperity. Recited for 11 minutes a day, it rids one of fear & keeps one in touch with the very foundation or root of life, the soul."
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Visit & subscribe to the Keep Up Yoga Library
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
***1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
13 min - Session 117: Alternate Nostril Breathing for Healing
Sat Nam & welcome to Your Daily Tune-In!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"You determine your worth. Nobody else can do it. Whatever worth you give yourself, that shall be." - Yogi Bhajan
ABOUT TODAY'S PRACTICE
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.
When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO
TODAY'S MANTRA
Ra Ma Da Sa by White Sun (see playlist below)
This mantra taps into the energies of the sun, moon, earth, and the Infinite Spirit to bring deep healing.
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Visit & subscribe to the Keep Up Yoga Library
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
***1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
14 min
About Your Daily Tune-In
From the publisher's feed
Tune in each Sunday with Kundalini yoga & meditation teacher, Michelle Trulson, for short guided meditation & breath work sessions aimed at connecting you to your own inner Truth by calming…
the mind & nervous system while giving you access to the energy that you need to start living your version of a revolutionarily happy life. Sat Nam!