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Your Daily Tune-In
Your Daily Tune-In episodes
- Session 106: Breath to Change Your Relationship to Your Thoughts
Sat Nam & welcome to Your Daily Tune-In!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"Prayer is the only power we have. It is my personal individual belief that prayer can change the Universe. Politics & power cannot." - Yogi Bhajan
TODAY'S BREATH
"The radiance and beauty of a person depends on the clarity and shine of his circumvent force field, which in turn depends on the balance of energy in the left (moon) and right (sun) sides of the body. This praanayam creates this balance and allows the mind to rid itself of doubts.
The mind has many stages and states. It constantly generates the waves of thought you need in order for you and your brain to relate to this world. Normally people teach meditations to restrict the flow of the thought.
You cannot stop the thoughts from being produced, but you can alter your relationship to them selectively."
TODAY'S MANTRA
Ardas Bhaee by The Sat Nam Sessions (see playlist below)
This is a mantra for answered prayers.
“The prayer has gone out, Guru Amar Das hears the prayer and Guru Ram Das confirms it and is the true guarantee, that it is accepted”
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Visit & subscribe to the Keep Up Yoga Library
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
15 min - Session 105: Breath for Sacred Appreciation of in Every Moment
Sat Nam & welcome to Your Daily Tune-In!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"Good. Bad. Up. Down. Crazy. Serene. Glorious. A total sh*t show. It's all sacred. It's all sacred. And cultivating this level of acceptance, appreciation, gratitude, acknowledgment, neutrality & grace creates the relaxation & strength you need to allow fundamental & life-changing healing." - Guru Jagat
TODAY'S BREATH
This breath establishes a baseline of sacred appreciation in each of life's moments. It also heals, strengthens & balances the nervous system so you stay tranquil & relaxed despite the level of stress around you.
TODAY'S MANTRA
Wahe Guru Wahe Jio by Nirinjan (see playlist below)
This is a mantra of ecstasy. It purifies the ego & gives self-esteem
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Visit & subscribe to the Keep Up Yoga Library
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
15 min - Session 104: Developing Your Pranic Energy 7/7
Sat Nam & welcome to Your Daily Tune-In!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"We meditate so that our minds can be sharp & alert. We chant mantras so that our souls may be ignited like candles. We walk in the light of this beauty." - Yogi Bhajan
TODAY'S BREATH
This is a powerful breath practice to develop your pranic energy and remove tension. It is a 5 minute meditation at most. Do not exceed 5 minutes – that’s all it takes.
TODAY'S MANTRA
Mul Mantra by The Sat Nam Sessions (see playlist below)
"The Mul Mantra will change your fate. It removes the fate & changes the destiny to complete prosperity. Recited for 11 minutes a day, it rids one of fear & keeps one in touch with the very foundation or root of life, the soul."
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Visit & subscribe to the Keep Up Yoga Library
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor! 1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
14 min - Session 103: Developing Your Pranic Energy 6/7
Sat Nam & welcome to Your Daily Tune-In!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"What is the purpose of life? To elevate all, big or small." - Yogi Bhajan
TODAY'S BREATH
This is a powerful breath practice to develop your pranic energy and remove tension. It is a 5 minute meditation at most. Do not exceed 5 minutes – that’s all it takes.
TODAY'S MANTRA
Ajai Alai by Erin Breech (see playlist below)
Ajai Alai is a powerful mantra that expands your radiant body. It can life you out of depression & anger.
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Visit & subscribe to the Keep Up Yoga Library
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor! 1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
15 min - Session 102: Developing Your Pranic Energy 5/7
Sat Nam & welcome to Your Daily Tune-In!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"When you are calm, quiet & sensitive then you can expand. But when you are irritated, phobic, fearful, insensitive & neurotic, you can't achieve anything." - Yogi Bhajan
TODAY'S BREATH
This is a powerful breath practice to develop your pranic energy and remove tension. It is a 5 minute meditation at most. Do not exceed 5 minutes – that’s all it takes.
TODAY'S MANTRA
Ra Ma Da Sa by Ajeet (see playlist below)
This mantra taps into the energies of the sun, moon, earth, and the Infinite Spirit to bring deep healing.
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Visit & subscribe to the Keep Up Yoga Library
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor! 1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
16 min - Session 101: Developing Your Pranic Energy 4/7
Sat Nam & welcome to Your Daily Tune-In!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"Give yourself values, give yourself grace, give yourself strength. Forget about your yesterday & yesterday's problems. That's one final piece of advice. Just safeguard the problems of tomorrow. What is today? Today is for tomorrow." - Yogi Bhajan
TODAY'S BREATH
This is a powerful breath practice to develop your pranic energy and remove tension. It is a 5 minute meditation at most. Do not exceed 5 minutes – that’s all it takes.
TODAY'S MANTRA
Adi Shakti by Marta Leigh w/ Guru Jagat (see playlist below)
"Adi Shakti is a devotional mantra, which is a Bhakti mantra, invokes the primary Creative Power which is manifest as the feminine. It calls upon the Mother Power.
It will help you to be free of the insecurities which block freedom of action. By meditating on this mantra, one can obtain a deeper understanding of the constant interplay between the manifest and the unmanifest qualities of the cosmos and consciousness.
This powerful mantra belongs to all women to call upon any time. Chant it freely and powerfully at will, any time." -3HO
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Visit & subscribe to the Keep Up Yoga Library
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor! 1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
14 min - Session 100: Developing Your Pranic Energy 3/7
Sat Nam & welcome to Your Daily Tune-In!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"Meditation is not what you do in the morning, that's practice. Meditation is the daily result of that practice." - Yogi Bhajan
TODAY'S BREATH
This is a powerful breath practice to develop your pranic energy and remove tension. It is a 5 minute meditation at most. Do not exceed 5 minutes – that’s all it takes.
TODAY'S MANTRA
Bahuta Karam by Hansu Jot (see playlist below)
A mantra for prosperity & allowing you to see the abundance that you already possess
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Visit & subscribe to the Keep Up Yoga Library
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor! 1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
13 min - Session 99: Developing Your Pranic Energy 2/7
Sat Nam & welcome to Your Daily Tune-In!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"If you are willing to look at another person's behaviour towards you as a reflection of the state of their relationship with themselves rather than a statement about your value as a person, then you will, over a period of time, cease to react at all." - Yogi Bhajan
TODAY'S BREATH
This is a powerful breath practice to develop your pranic energy and remove tension. It is a 5 minute meditation at most. Do not exceed 5 minutes – that’s all it takes.
TODAY'S MANTRA
Humee Hum by Mirabai Ceiba (see playlist below)
Humee Hum tunes us into our own consciousness, while Tumee Tum accepts the depths of another individual’s consciousness and our connection to it, while Wahe Guru cements and celebrates our link to the universe. Translating to, I am Thine, in Mine, Myself, Wahe Guru.
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Visit & subscribe to the Keep Up Yoga Library
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor! 1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
15 min - Session 98: Developing Your Pranic Energy 1/7
Sat Nam & welcome to Your Daily Tune-In!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"You cannot live by feelings & emotions; you have to live by your intuition & consciousness" - Yogi Bhajan
TODAY'S BREATH
This is a powerful breath practice to develop your pranic energy and remove tension. It is a 5 minute meditation at most. Do not exceed 5 minutes – that’s all it takes.
TODAY'S MANTRA
Pavan Pavan by Jai-Jagdeesh (see playlist below)
Pavan is life force energy. It is the consciousness that travels on the breath. Pavan Guru...reveals the higher consciousness. This is God in action. This mantra is said to forge a link between your finite magnetic field & the universal, creative magnetic field of energy that we call consciousness.
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Visit & subscribe to the Keep Up Yoga Library
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor! 1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
15 min - Session 97: Reconnecting to Your Soul Through Your Breath
Sat Nam & welcome to Your Daily Tune-In!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"When a person gets up in the morning and does the Sadhana, you know what accompanies that person? All the angels, all saints and sages come to listen. Their souls fly to those places to listen where God is chanted." - Yogi Bhajan
TODAY'S BREATH
Long deep breathing is one of the most important foundational tools within the technology of Kundalini Yoga. This seemingly simple exercise promotes benefits across the physical, mental, and spiritual planes. Read more about it's benefits here
TODAY'S MANTRA
Mul Mantra by White Sun (see playlist below)
"Mul Mantra will change your fate. It removes the fate & changes the destiny to complete prosperity. Recited for 11 minutes a day, it rids one of fear & keeps one in touch with the very foundation or root of life, the soul."
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Visit & subscribe to the Keep Up Yoga Library
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor! 1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
16 min
About Your Daily Tune-In
From the publisher's feed
Tune in each Sunday with Kundalini yoga & meditation teacher, Michelle Trulson, for short guided meditation & breath work sessions aimed at connecting you to your own inner Truth by calming…
the mind & nervous system while giving you access to the energy that you need to start living your version of a revolutionarily happy life. Sat Nam!