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- Session 96: 40/40 Days of Alternate Nostril Breathing
CURRENTLY 50% OFF… ***THE KEEPING UP... DIGITAL COURSE***
Sat Nam & welcome to your daily tune-in!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"Develop your intuition so that the changes in the years to come may be convenient for you ." - Yogi Bhajan
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.
When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO
TODAY'S MANTRA
Ardas Bahee by Nirinjan Kaur (see playlist below)
This mantra is for answered prayers & is also a good meditation for avoiding getting caught up in the ego's game.
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
GRAB YOUR 40 DAY TRACKER HERE
CURIOUS ABOUT THE SIGNIFICANCE OF A 40 DAY PRACTICE?
Click Here
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor
14 min - Session 95: 39/40 Days of Alternate Nostril Breathing
CURRENTLY 50% OFF… ***THE KEEPING UP... DIGITAL COURSE***
Sat Nam & welcome to your daily tune-in!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"What causes pain in our life is that we don't know how to live as relaxed beings. When you are not relaxed, the spirit will not prevail through you. If you are not relaxed, you are unable to communicate and you cannot understand, so you don't live. There are two ways of living; living and existing. When you exist, you don't live; when you live, then you exist in a graceful manner." - Yogi Bhajan
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.
When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO
TODAY'S MANTRA
Ra Ma Da Sa by Jai Kartar (see playlist below)
This mantra taps into the energies of the sun, moon, earth, and the Infinite Spirit to bring deep healing.
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
GRAB YOUR 40 DAY TRACKER HERE
CURIOUS ABOUT THE SIGNIFICANCE OF A 40 DAY PRACTICE?
Click Here
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor
13 min - Session 94: 38/40 Days of Alternate Nostril Breathing
CURRENTLY 50% OFF… ***THE KEEPING UP... DIGITAL COURSE***
Sat Nam & welcome to your daily tune-in!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"May you be inspired too reach to new heights & greater depths of character & consciousness; may you always be the light in dark places; may you continue to serve through your presence; and may you always be you - the Grace of God - the Adi Shakti." - Yogi Bhajan
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.
When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO
TODAY'S MANTRA
Adi Shakti by White Sun (see playlist below)
"Adi Shakti is a devotional mantra, which is a Bhakti mantra, invokes the primary Creative Power which is manifest as the feminine. It calls upon the Mother Power.
It will help you to be free of the insecurities which block freedom of action. By meditating on this mantra, one can obtain a deeper understanding of the constant interplay between the manifest and the unmanifest qualities of the cosmos and consciousness.
This powerful mantra belongs to all women to call upon any time. Chant it freely and powerfully at will, any time." -3HO
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
GRAB YOUR 40 DAY TRACKER HERE
CURIOUS ABOUT THE SIGNIFICANCE OF A 40 DAY PRACTICE?
Click Here
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor
13 min - Session 93: 37/40 Days of Alternate Nostril Breathing
CURRENTLY 50% OFF… ***THE KEEPING UP... DIGITAL COURSE***
Sat Nam & welcome to your daily tune-in!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"Meditation is not what you do in the morning, that's practice. Meditation is the daily result of that practice." - Yogi Bhajan
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.
When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO
TODAY'S MANTRA
Bountiful, Blissful, Beautiful by Bachan Kaur (see playlist below)
This mantra is to help bring the experience of bounty, bliss, and beauty into your being.
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
GRAB YOUR 40 DAY TRACKER HERE
CURIOUS ABOUT THE SIGNIFICANCE OF A 40 DAY PRACTICE?
Click Here
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor
13 min - Session 92: 36/40 Days of Alternate Nostril Breathing
CURRENTLY 50% OFF… ***THE KEEPING UP... DIGITAL COURSE***
Sat Nam & welcome to your daily tune-in!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"Understand through compassion or you will misunderstand the times." - Yogi Bhajan
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.
When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO
TODAY'S MANTRA
Sa Re Sa Sa by Nirinjan Kaur (see playlist below)
"The mantra gives new power to your words and brings luck, even if you are a scoundrel."
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
GRAB YOUR 40 DAY TRACKER HERE
CURIOUS ABOUT THE SIGNIFICANCE OF A 40 DAY PRACTICE?
Click Here
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor
13 min - Session 91: 35/40 Days of Alternate Nostril Breathing
CURRENTLY 50% OFF… ***THE KEEPING UP... DIGITAL COURSE***
Sat Nam & welcome to your daily tune-in!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"In the beginning, in the middle & the end, it is you & you only. So live well in your inner peace & inner strength. And when you feel weak, call on your soul, your best friend." - Yogi Bhajan
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.
When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO
TODAY'S MANTRA
Chattra Chakkra Varti by White Sun (see playlist below)
This mantra is used to alleviate anxiety, depression, insecurity, and fear, and to bring victory.
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
GRAB YOUR 40 DAY TRACKER HERE
CURIOUS ABOUT THE SIGNIFICANCE OF A 40 DAY PRACTICE?
Click Here
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor
13 min - Session 90: 34/40 Days of Alternate Nostril Breathing
CURRENTLY 50% OFF… ***THE KEEPING UP... DIGITAL COURSE***
Sat Nam & welcome to your daily tune-in!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
“Miracles happen every day. The question is, do you have your eyes and heart open to see them?” - Yogi Bhajan
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.
When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO
TODAY'S MANTRA
Dhan Dhan Ram Das Guru by Snatam Kaur (see playlist below)
"When you need a miracle, call upon this mantra. This shabad makes the impossible become possible. When life seems stuck, praise the domain of Guru Ram Das, the realm of the true Reality, the realm of the heart, of the Neutral Mind, where all things become pure."
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
GRAB YOUR 40 DAY TRACKER HERE
CURIOUS ABOUT THE SIGNIFICANCE OF A 40 DAY PRACTICE?
Click Here
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor
13 min - Session 89: 33/40 Days of Alternate Nostril Breathing
CURRENTLY 50% OFF… ***THE KEEPING UP... DIGITAL COURSE***
Sat Nam & welcome to your daily tune-in!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"Falling into prayer is the same thing as falling in Love. It is an infinite fall. You can never come out of it. And in all of human existence these two experiences are the highest." - Yogi Bhajan
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.
When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO
TODAY'S MANTRA
Ardas Bahee by The Sat Nam Sessions (see playlist below)
This mantra is for answered prayers & is also a good meditation for avoiding getting caught up in the ego's game.
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
GRAB YOUR 40 DAY TRACKER HERE
CURIOUS ABOUT THE SIGNIFICANCE OF A 40 DAY PRACTICE?
Click Here
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor
14 min - Session 88: 32/40 Days of Alternate Nostril Breathing
CURRENTLY 50% OFF… ***THE KEEPING UP... DIGITAL COURSE***
Sat Nam & welcome to your daily tune-in!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"The mind is given to you, you are not given to the mind." - Yogi Bhajan
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.
When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO
TODAY'S MANTRA
Ra Ma Da Sa by Mirabai Ceiba (see playlist below)
This mantra taps into the energies of the sun, moon, earth, and the Infinite Spirit to bring deep healing.
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
GRAB YOUR 40 DAY TRACKER HERE
CURIOUS ABOUT THE SIGNIFICANCE OF A 40 DAY PRACTICE?
Click Here
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor
14 min - Session 87: 31/40 Days of Alternate Nostril Breathing
CURRENTLY 50% OFF… ***THE KEEPING UP... DIGITAL COURSE***
Sat Nam & welcome to your daily tune-in!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"Give us your victory, your glorious heart. Radiance river & courageous giver. The reign of sovereignty has only just begun. Ek ong kar fills the palaces of peace in the catacomb fractals of your incredible mind. The sound of cosmic salutations ring everywhere to be heard by those who are ready" - Guru Jagat
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.
When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO
TODAY'S MANTRA
Adi Shakti by Marta Leigh (see playlist below)
"Adi Shakti is a devotional mantra, which is a Bhakti mantra, invokes the primary Creative Power which is manifest as the feminine. It calls upon the Mother Power.
It will help you to be free of the insecurities which block freedom of action. By meditating on this mantra, one can obtain a deeper understanding of the constant interplay between the manifest and the unmanifest qualities of the cosmos and consciousness.
This powerful mantra belongs to all women to call upon any time. Chant it freely and powerfully at will, any time." -3HO
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
GRAB YOUR 40 DAY TRACKER HERE
CURIOUS ABOUT THE SIGNIFICANCE OF A 40 DAY PRACTICE?
Click Here
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor
13 min
About Your Daily Tune-In
From the publisher's feed
Tune in each Sunday with Kundalini yoga & meditation teacher, Michelle Trulson, for short guided meditation & breath work sessions aimed at connecting you to your own inner Truth by calming…
the mind & nervous system while giving you access to the energy that you need to start living your version of a revolutionarily happy life. Sat Nam!