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Your Daily Tune-In
Your Daily Tune-In episodes
- Session 116: Me Within Me Meditation
Sat Nam & welcome to Your Daily Tune-In!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"You have to learn only one thing: You are you - within you, around you, after you, before you, and for you." - Yogi Bhajan
ABOUT TODAY'S PRACTICE
Some people stand by their words in integrity. But those who live lives of greed and corruption may become depressed, indifferent, and regretful. Kundalini Yoga is the science of keeping up in spite of all odds. It is not just to make life possible, but to make the impossible possible. It is for those who want to remain strong through all obstacles. It is grit, commitment, and consciousness within one’s self to achieve the mission of the self.
Posture: Easy pose with straight, tall spine
Mudra: Fingers are interlaced in Venus Lock with palms facing the heart center
Eyes: Closed
Mantra: (Repeat for up to 11 minutes)
Me within me in the Purity
Me within me is the Reality
Me within me is the Grace
I am the master of the Space
To End: Inhale deeply, hold the breath and synchronize your body, as you tighten every fiber of the body in alignment with that purity and piety. Repeat once more. Then inhale deeply, exhale and relax.
TODAY'S MANTRA
Me Within Me Mantra chanted by you
Me within me in the Purity
Me within me is the Reality
Me within me is the Grace
I am the master of the Space
"Practicing this meditation affirms our purity, grace, and mastery, and thereby our worthiness to receive. This is an affirmation to hold in consciousness as a guideline for our lives."
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Visit & subscribe to the Keep Up Yoga Library
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
***1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
15 min - Session 115: Surrendering our Minds to Our Hearts
Sat Nam & welcome to Your Daily Tune-In!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"A person who is pure cannot become poor. Do not measure everything with money. Measure everything with grace." - Yogi Bhajan
TODAY'S PRACTICE
Long deep breathing seated in easy pose with hands in lotus mudra in front of the heart & eyes open gazing at the thumb tips.
"There is a universal force that keeps the Creation in motion: the force of love, the force of service. When we flow with love and service in our hearts, it gives us a royal projection on the Earth. Then, the most divine opportunities in alignment with our highest good come to us. This meditation was given so that the mind can surrender to the heart and accept the gifts that the Creation has to give. By opening our hearts, our royalty shines through." -3HO
TODAY'S MANTRA
Adi Shakti by Nirinjan Kaur (see playlist below)
"Adi Shakti is a devotional mantra, which is a Bhakti mantra, invokes the primary Creative Power which is manifest as the feminine. It calls upon the Mother Power.
It will help you to be free of the insecurities which block freedom of action. By meditating on this mantra, one can obtain a deeper understanding of the constant interplay between the manifest and the unmanifest qualities of the cosmos and consciousness.
This powerful mantra belongs to all women to call upon any time. Chant it freely and powerfully at will, any time." -3HO
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Visit & subscribe to the Keep Up Yoga Library
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
***1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
14 min - Session 114: Meditation to Deal with Your Mind
Sat Nam & welcome to Your Daily Tune-In!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"Wisdom, character & consciousness conquer everything." - Yogi Bhajan
TODAY'S BREATH
Inhaling through the left nostril. Exhaling through the mouth.
The left nostril is connected to our Moon energy & breathing through the left nostril in this practice calms the nervous system, supports our heart & moves our mind from reactivity to positivity.
TODAY'S MANTRA
Aap Sahee Hoa by Nirinjan Kaur (see playlist below)
A mantra to block animosity and bring protection and prosperity
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Visit & subscribe to the Keep Up Yoga Library
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor! 1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
14 min - Session 113: Developing Your Pranic Energy
Sat Nam & welcome to Your Daily Tune-In!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"You cannot help but change. So change towards righteousness. It is possible and it is human." - Yogi Bhajan
TODAY'S BREATH
This is a powerful breath practice to develop your pranic energy and remove tension. It is a 5 minute meditation at most. Do not exceed 5 minutes – that’s all it takes.
TODAY'S MANTRA
Pavan Pavan by Jai-Jagdeesh (see playlist below)
Pavan is life force energy. It is the consciousness that travels on the breath. Pavan Guru...reveals the higher consciousness. This is God in action. This mantra is said to forge a link between your finite magnetic field & the universal, creative magnetic field of energy that we call consciousness.
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Visit & subscribe to the Keep Up Yoga Library
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor! 1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
15 min - Session 112: Right Nostril Long Deep Breathing for Energy
Sat Nam & welcome to Your Daily Tune-In!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"The purpose of life is to reach God within you. Try it so you can be happy, rich & prosperous, beautiful, bountiful & recognizable." - Yogi Bhajan
TODAY'S BREATH
Yogic philosophy teaches that the nostril on the right is our “sun nostril” which regulates our energy level. Use this breath when you feel lethargic and fatigued, long deep breathing through the right nostril can give us added energy.
TODAY'S MANTRA
Triple Mantra by Oslee (see playlist below)
"The Triple Mantra is used to remove psychic and physical obstacles in one’s daily life. It is a mantra of protection and is said to cut through opposing vibrations, thoughts, words and actions.
Listening to or chanting the Triple Mantra works to strengthen your magnetic field and keep negativity away.
There are three parts to this mantra. The first part is said to surround you with a powerful light of protection; the second part is said to remove obstacles from your spiritual path; and the third part is said to remove obstacles from your daily life." -3HO
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Visit & subscribe to the Keep Up Yoga Library
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
14 min - Session 111: Alternate Nostril Breathing
Sat Nam & welcome to Your Daily Tune-In!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"Love is consistent memory. With each breath, it come, it lives , it excels in you." - Yogi Bhajan
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.
When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO
TODAY'S MANTRA
Mul Mantra by The Sat Nam Sessions (see playlist below)
"Mul Mantra will change your fate. It removes the fate & changes the destiny to complete prosperity. Recited for 11 minutes a day, it rids one of fear & keeps one in touch with the very foundation or root of life, the soul."
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Visit & subscribe to the Keep Up Yoga Library
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
13 min - Session 110: Segmented Breath for Triggering the Glands
Sat Nam & welcome to Your Daily Tune-In!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"When the mind is backed by the will, the mind is always positive. When it's backed by ego, the mind is always negative. When it is backed by your will, the hand of God will protect you. Miracles will happen." - Yogi Bhajan
TODAY'S BREATH
Segmented Breathing 4 equal inhales followed by 4 equal exhales through the nose for triggering the glands, which are the guardians of our health.
TODAY'S MANTRA
Re Man by Gurunam Singh (see playlist below)
This mantra permeates the mind & replaces unhealthy thought patterns with healing vibrations while also amplifing the wattage of your radiant body.
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Visit & subscribe to the Keep Up Yoga Library
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
13 min - Session 109: Stress Relief & Changing the Emotions of the Past
Sat Nam & welcome to Your Daily Tune-In!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"In the beginning, the middle & the end, it is you & you only. So live well in your inner peace & inner strength. And when you feel weak, call on your soul, your best friend." - Yogi Bhajan
TODAY'S BREATH
"This meditation is especially useful for dealing with stressful relationships and with past family issues. It addresses phobias, fears, and neuroses. It can remove unsettling thoughts from the past that surface into the present. It can take difficult situations in the present and release them into the Hands of Infinity. Practice for the full time given or until you feel relief from the stress."
TODAY'S MANTRA
Chattr Chakkr Vartee by Nirinjan (see playlist below)
"This mantra removes fear, anxiety, depression and phobias. It brings victory."
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Visit & subscribe to the Keep Up Yoga Library
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
14 min - Session 108: Tattva Balance Beyond Stress and Duality
Sat Nam & welcome to Your Daily Tune-In!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"Consult your spirit, your soul on everything." - Yogi Bhajan
TODAY'S BREATH
This is a breath of long deep inhale through the nose followed by 8 equal exhale strokes through a rounded mouth.
"The five elements (tattvas) are categories of quality that are based in the energetic flow of your life force. If all the elements are strong, in balance, and located in their proper areas of the body, then you can resist stress, trauma, and illness. You also do not get confused in conflicts between the two hemispheres of the brain as they compete for the right to make and direct decisions.
This meditation uses the hand mudra to pressure the 10 points in the fingers that correlate to the zones of the brain in the two hemispheres. The equal pressure causes a kind of communication and coordination between the two sides.
The deep inhale gives endurance and calmness. The exhale through the mouth strengthens the parasympathetic nervous system from a control band of reflexes in the ring of the throat. This calms reaction to stress.
The strokes of the exhale stimulate the pituitary gland to optimize your clarity, intuition, and decision-making capacities.
This meditation resolves many inner conflicts, especially when the conflicts arise from the competition between different levels of your functioning, e.g. spiritual vs. mental vs. physical or survival needs."
TODAY'S MANTRA
Sat Siri Siri Akal by Siri Dharma Kaur (see playlist below)
"The Sat Siri Siri Akal mantra draws upon the fundamental principles of truth, projective prosperity, and infinite deathlessness. In its eternity it brings strength."
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Visit & subscribe to the Keep Up Yoga Library
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
16 min - Session 107: Meditation to Remove Fear of the Future
Sat Nam & welcome to Your Daily Tune-In!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"The beauty in you is your spirit. The strength in you is your endurance. The intelligence in you is your vastness." - Yogi Bhajan
TODAY'S PRACTICE
This meditation clears the fear of the future which has been created by your subconscious memories of the past. It connects you to the flow of life through your Heart Center.
"The crossed thumbs help neutralize your mind's frantic calculations to avoid fear and pain. It is the calculations themselves that produce anxiety and get you out of touch with the resources of your intuition and heart."
Can be practiced up to 31 minutes
TODAY'S MANTRA
Dhan Dhan by Snatam Kaur (see playlist below)
"When you need a miracle, call upon this mantra. This shabad makes the impossible become possible. When life seems stuck, praise the domain of Guru Ram Das, the realm of the true Reality, the realm of the heart, of the Neutral Mind, where all things become pure."
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Visit & subscribe to the Keep Up Yoga Library
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
15 min
About Your Daily Tune-In
From the publisher's feed
Tune in each Sunday with Kundalini yoga & meditation teacher, Michelle Trulson, for short guided meditation & breath work sessions aimed at connecting you to your own inner Truth by calming…
the mind & nervous system while giving you access to the energy that you need to start living your version of a revolutionarily happy life. Sat Nam!