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Your Daily Tune-In
Your Daily Tune-In episodes
- Session 86: 30/40 Days of Alternate Nostril Breathing
CURRENTLY 50% OFF… ***THE KEEPING UP... DIGITAL COURSE***
Sat Nam & welcome to your daily tune-in!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"If we take judging ourselves & others out of our life, we will mostly be living in paradise." - Yogi Bhajan
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.
When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO
TODAY'S MANTRA
Sat Siri Akal by Nirinjan Kaur (see playlist below)
"The Sat Siri Siri Akal mantra draws upon the fundamental principles of truth, projective prosperity, and infinite deathlessness. In its eternity it brings strength."
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
GRAB YOUR 40 DAY TRACKER HERE
CURIOUS ABOUT THE SIGNIFICANCE OF A 40 DAY PRACTICE?
Click Here
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor
13 min - Session 85: 29/40 Days of Alternate Nostril Breathing
CURRENTLY 50% OFF… ***THE KEEPING UP... DIGITAL COURSE***
Sat Nam & welcome to your daily tune-in!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"Life is not for wasting. It is for reaching the wonderland of your own consciousness." - Yogi Bhajan
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.
When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO
TODAY'S MANTRA
Mool Mantra by Nirinjan Kaur (see playlist below)
"The Mul Mantra will change your fate. It removes the fate & changes the destiny to complete prosperity. Recited for 11 minutes a day, it rids one of fear & keeps one in touch with the very foundation or root of life, the soul."
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
GRAB YOUR 40 DAY TRACKER HERE
CURIOUS ABOUT THE SIGNIFICANCE OF A 40 DAY PRACTICE?
Click Here
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor
13 min - Session 84: 28/40 Days of Alternate Nostril Breathing
CURRENTLY 50% OFF… ***THE KEEPING UP... DIGITAL COURSE***
Sat Nam & welcome to your daily tune-in!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"Love is self-acknowledgement. When you love yourself, you feel so rich, that you can afford to love everybody" - Yogi Bhajan
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.
When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO
TODAY'S MANTRA
Sat Narayan by Mirabai Ceiba (see playlist below)
"Sat Narayan is a mantra for inner peace & joy. If you’re feeling short on self-esteem, it can help lift your spirits. It can bring a state of inner peace. It can also clear the mind and enhance intuition."
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
GRAB YOUR 40 DAY TRACKER HERE
CURIOUS ABOUT THE SIGNIFICANCE OF A 40 DAY PRACTICE?
Click Here
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor
13 min - Session 83: 27/40 Days of Alternate Nostril Breathing
CURRENTLY 50% OFF… ***THE KEEPING UP... DIGITAL COURSE***
Sat Nam & welcome to your daily tune-in!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"Radiance is our projection. We affirm who we are through the word—Sat Nam. We experience who we are through the breath. We deliver who we are through our radiance."
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.
When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO
TODAY'S MANTRA
Re Man by Gurunam Singh (see playlist below)
Re Man Eh Bidh Jog Kamao (written by Guru Gobind Singh) is a powerful Shabad.
Shabads are sacred combinations of sacred sounds that, when chanted, bring a state of healing, ecstasy, and grace.
This mantra permeates the mind & replaces unhealthy thought patterns with healing vibrations while also amplifing the wattage of your radiant body.
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
GRAB YOUR 40 DAY TRACKER HERE
CURIOUS ABOUT THE SIGNIFICANCE OF A 40 DAY PRACTICE?
Click Here
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor
13 min - Session 82: 26/40 Days of Alternate Nostril Breathing
CURRENTLY 50% OFF… ***THE KEEPING UP... DIGITAL COURSE***
Sat Nam & welcome to your daily tune-in!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"There is no identity for you, except your spiritual identity. There is no grace for you but to learn. There is not achievement other than to become learned. There is no power but to share what you have learned with all and everyone." - Yogi Bhajan
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.
When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO
TODAY'S MANTRA
Ong Namo by White Sun (see playlist below)
Ong Namo Guru Dev Namo, also known as the Adi Mantra, translates to...
I bow to the Creative Wisdom, I bow to the Divine Teacher within.
This mantra is used for “tuning in” to the divine flow and self-knowledge within each of us and linking us to Yogi Bhajan and the Golden Chain of teachers. It is chanted at least three times before practicing Kundalini Yoga."
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
GRAB YOUR 40 DAY TRACKER HERE
CURIOUS ABOUT THE SIGNIFICANCE OF A 40 DAY PRACTICE?
Click Here
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor
12 min - Session 81: 25/40 Days of Alternate Nostril Breathing
CURRENTLY 50% OFF… ***THE KEEPING UP... DIGITAL COURSE***
Sat Nam & welcome to your daily tune-in!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"There is nothing outside of us. It's all in us." - Yogi Bhajan
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.
When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO
TODAY'S MANTRA
Ra Ma Da Sa by Snatam Kaur (see playlist below)
This mantra taps into the energies of the sun, moon, earth, and the Infinite Spirit to bring deep healing.
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
GRAB YOUR 40 DAY TRACKER HERE
CURIOUS ABOUT THE SIGNIFICANCE OF A 40 DAY PRACTICE?
Click Here
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor
13 min - Session 80: 24/40 Days of Alternate Nostril Breathing
CURRENTLY 50% OFF… ***THE KEEPING UP... DIGITAL COURSE***
Sat Nam & welcome to your daily tune-in!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"Blames & claims are the worst way to live. Live & let live is the best way to keep going." - Yogi Bhajan
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.
When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO
TODAY'S MANTRA
Adi Shakti by Nirinjan (see playlist below)
"Adi Shakti is a devotional mantra, which is a Bhakti mantra, invokes the primary Creative Power which is manifest as the feminine. It calls upon the Mother Power.
It will help you to be free of the insecurities which block freedom of action. By meditating on this mantra, one can obtain a deeper understanding of the constant interplay between the manifest and the unmanifest qualities of the cosmos and consciousness.
This powerful mantra belongs to all women to call upon any time. Chant it freely and powerfully at will, any time." -3HO
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
GRAB YOUR 40 DAY TRACKER HERE
CURIOUS ABOUT THE SIGNIFICANCE OF A 40 DAY PRACTICE?
Click Here
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor
13 min - Session 79: 23/40 Days of Alternate Nostril Breathing
CURRENTLY 50% OFF… ***THE KEEPING UP... DIGITAL COURSE***
Sat Nam & welcome to your daily tune-in!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"In the beginning, the middle & the end, it is you & you only. So live well in your inner peace & inner strength. And when you feel weak, call on your soul, your best friend." - Yogi Bhajan
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.
When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO
TODAY'S MANTRA
Aad Guray Nameh by Jai-Jagdeesh (see playlist below)
This mantra, also known as the Mangala Charan Mantra surrounds the magnetic field with white protective light. This protection mantra can be practiced anyplace, anytime, whenever there is a need for protection. Furthermore, it doesn’t matter what posture you are in.
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
GRAB YOUR 40 DAY TRACKER HERE
CURIOUS ABOUT THE SIGNIFICANCE OF A 40 DAY PRACTICE?
Click Here
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor
13 min - Session 78: 22/40 Days of Alternate Nostril Breathing
Sat Nam & welcome to your daily tune-in!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"If you want to progress in your life & grow, act not to react." - Yogi Bhajan
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.
When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO
TODAY'S MANTRA
Aad Guray Nameh by Jai-Jagdeesh (see playlist below)
This mantra, also known as the Mangala Charan Mantra surrounds the magnetic field with white protective light. This protection mantra can be practiced anyplace, anytime, whenever there is a need for protection. Furthermore, it doesn’t matter what posture you are in.
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
CURIOUS ABOUT THE SIGNIFICANCE OF A 40 DAY PRACTICE?
Click Here
GRAB YOUR 40 DAY TRACKER HERE
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor
>>> CURRENTLY 50% OFF… ***THE KEEPING UP... DIGITAL COURSE***
12 min - Session 77: 21/40 Days of Alternate Nostril Breathing
Sat Nam & welcome to your daily tune-in!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"Knowledge, happiness, purity & piety cannot be achieved from outside. They are always within you." - Yogi Bhajan
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.
When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO
TODAY'S MANTRA
Aad Guray Nameh by Jai-Jagdeesh (see playlist below)
This mantra, also known as the Mangala Charan Mantra surrounds the magnetic field with white protective light. This protection mantra can be practiced anyplace, anytime, whenever there is a need for protection. Furthermore, it doesn’t matter what posture you are in.
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
CURIOUS ABOUT THE SIGNIFICANCE OF A 40 DAY PRACTICE?
Click Here
GRAB YOUR 40 DAY TRACKER HERE
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor
>>> CURRENTLY 50% OFF… ***THE KEEPING UP... DIGITAL COURSE***
13 min
About Your Daily Tune-In
From the publisher's feed
Tune in each Sunday with Kundalini yoga & meditation teacher, Michelle Trulson, for short guided meditation & breath work sessions aimed at connecting you to your own inner Truth by calming…
the mind & nervous system while giving you access to the energy that you need to start living your version of a revolutionarily happy life. Sat Nam!