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Your Daily Tune-In
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- Session 76: 20/40 Days of Alternate Nostril Breathing
Sat Nam & welcome to your daily tune-in!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"Kundalini Yoga is uncoiling yourself to find your potential and your vitality and to reach for your virtues There is nothing from outside. Try to understand that. All is in you. You are the storehouse of your totality." - Yogi Bhajan
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.
When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO
TODAY'S MANTRA
Aad Guray Nameh by Jai-Jagdeesh (see playlist below)
This mantra, also known as the Mangala Charan Mantra surrounds the magnetic field with white protective light. This protection mantra can be practiced anyplace, anytime, whenever there is a need for protection. Furthermore, it doesn’t matter what posture you are in.
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
CURIOUS ABOUT THE SIGNIFICANCE OF A 40 DAY PRACTICE?
Click Here
GRAB YOUR 40 DAY TRACKER HERE
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor
>>> CURRENTLY 50% OFF… ***THE KEEPING UP... DIGITAL COURSE***
12 min - Session 75: 19/40 Days of Alternate Nostril Breathing
Sat Nam & welcome to your daily tune-in!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"In all darkness, there is a light & in all light there is a darkness" - Yogi Bhajan
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.
When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO
TODAY'S MANTRA
Aad Guray Nameh by Jai-Jagdeesh (see playlist below)
This mantra, also known as the Mangala Charan Mantra surrounds the magnetic field with white protective light. This protection mantra can be practiced anyplace, anytime, whenever there is a need for protection. Furthermore, it doesn’t matter what posture you are in.
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
CURIOUS ABOUT THE SIGNIFICANCE OF A 40 DAY PRACTICE?
Click Here
GRAB YOUR 40 DAY TRACKER HERE
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor
>>> CURRENTLY 50% OFF… ***THE KEEPING UP... DIGITAL COURSE***
14 min - Session 74: 18/40 Days of Alternate Nostril Breathing
Sat Nam & welcome to your daily tune-in!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"Your biggest enemy is your insecurity about yourself." - Yogi Bhajan
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.
When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO
TODAY'S MANTRA
Aad Guray Nameh by Jai-Jagdeesh (see playlist below)
This mantra, also known as the Mangala Charan Mantra surrounds the magnetic field with white protective light. This protection mantra can be practiced anyplace, anytime, whenever there is a need for protection. Furthermore, it doesn’t matter what posture you are in.
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
CURIOUS ABOUT THE SIGNIFICANCE OF A 40 DAY PRACTICE?
Click Here
GRAB YOUR 40 DAY TRACKER HERE
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor
>>> CURRENTLY 50% OFF… ***THE KEEPING UP... DIGITAL COURSE***
13 min - Session 73: 17/40 Days of Alternate Nostril Breathing
Sat Nam & welcome to your daily tune-in!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"If there is anything Divine in you, it's your Breath" - Yogi Bhajan
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.
When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO
TODAY'S MANTRA
Aad Guray Nameh by Jai-Jagdeesh (see playlist below)
This mantra, also known as the Mangala Charan Mantra surrounds the magnetic field with white protective light. This protection mantra can be practiced anyplace, anytime, whenever there is a need for protection. Furthermore, it doesn’t matter what posture you are in.
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
CURIOUS ABOUT THE SIGNIFICANCE OF A 40 DAY PRACTICE?
Click Here
GRAB YOUR 40 DAY TRACKER HERE
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor
>>> CURRENTLY 50% OFF… ***THE KEEPING UP... DIGITAL COURSE***
14 min - Session 72: 16/40 Days of Alternate Nostril Breathing
Sat Nam & welcome to your daily tune-in!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"You do prayer when you are in difficulty. Pray when you are not in difficulty! This is the attitude of gratitude." - Yogi Bhajan
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.
When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO
TODAY'S MANTRA
Aad Guray Nameh by Jai-Jagdeesh (see playlist below)
This mantra, also known as the Mangala Charan Mantra surrounds the magnetic field with white protective light. This protection mantra can be practiced anyplace, anytime, whenever there is a need for protection. Furthermore, it doesn’t matter what posture you are in.
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
CURIOUS ABOUT THE SIGNIFICANCE OF A 40 DAY PRACTICE?
Click Here
GRAB YOUR 40 DAY TRACKER HERE
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor
>>> CURRENTLY 50% OFF… ***THE KEEPING UP... DIGITAL COURSE***
14 min - Session 71: 15/40 Days of Alternate Nostril Breathing
Sat Nam & welcome to your daily tune-in!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"The greatest progress in life is when you know your limitations & then you have the courage to drop them.." - Yogi Bhajan
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.
When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO
TODAY'S MANTRA
Aad Guray Nameh by Jai-Jagdeesh (see playlist below)
This mantra, also known as the Mangala Charan Mantra surrounds the magnetic field with white protective light. This protection mantra can be practiced anyplace, anytime, whenever there is a need for protection. Furthermore, it doesn’t matter what posture you are in.
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
CURIOUS ABOUT THE SIGNIFICANCE OF A 40 DAY PRACTICE?
Click Here
GRAB YOUR 40 DAY TRACKER HERE
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor
>>> CURRENTLY 50% OFF… ***THE KEEPING UP... DIGITAL COURSE***
14 min - Session 70: 14/40 Days of Alternate Nostril Breathing
Sat Nam & welcome to your daily tune-in!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"Develop your Intuition so that the changes in the years to come may be convenient for you." - Yogi Bhajan
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.
When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO
TODAY'S MANTRA
Aad Guray Nameh by Jai-Jagdeesh (see playlist below)
This mantra, also known as the Mangala Charan Mantra surrounds the magnetic field with white protective light. This protection mantra can be practiced anyplace, anytime, whenever there is a need for protection. Furthermore, it doesn’t matter what posture you are in.
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
CURIOUS ABOUT THE SIGNIFICANCE OF A 40 DAY PRACTICE?
Click Here
GRAB YOUR 40 DAY TRACKER HERE
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor
>>> CURRENTLY 50% OFF… ***THE KEEPING UP... DIGITAL COURSE***
12 min - Session 69: 13/40 Days of Alternate Nostril Breathing
Sat Nam & welcome to your daily tune-in!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"Enrich yourself with sacredness & opportunity will come to you from every corner." - Yogi Bhajan
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.
When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO
TODAY'S MANTRA
Aad Guray Nameh by Jai-Jagdeesh (see playlist below)
This mantra, also known as the Mangala Charan Mantra surrounds the magnetic field with white protective light. This protection mantra can be practiced anyplace, anytime, whenever there is a need for protection. Furthermore, it doesn’t matter what posture you are in.
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
CURIOUS ABOUT THE SIGNIFICANCE OF A 40 DAY PRACTICE?
Click Here
GRAB YOUR 40 DAY TRACKER HERE
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor
>>> CURRENTLY 50% OFF… ***THE KEEPING UP... DIGITAL COURSE***
13 min - Session 68: 12/40 Days of Alternate Nostril Breathing
Sat Nam & welcome to your daily tune-in!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"The purpose of life is to watch & experience living. To enjoy living every moment of it. Just to be. The ideal purpose of your life is that you are grateful - great & full - that you are alive, & you enjoy it." - Yogi Bhajan
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.
When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO
TODAY'S MANTRA
Aad Guray Nameh by Jai-Jagdeesh (see playlist below)
This mantra, also known as the Mangala Charan Mantra surrounds the magnetic field with white protective light. This protection mantra can be practiced anyplace, anytime, whenever there is a need for protection. Furthermore, it doesn’t matter what posture you are in.
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
CURIOUS ABOUT THE SIGNIFICANCE OF A 40 DAY PRACTICE?
Click Here
GRAB YOUR 40 DAY TRACKER HERE
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor
>>> CURRENTLY 50% OFF… ***THE KEEPING UP... DIGITAL COURSE***
13 min - Session 67: 11/40 Days of Alternate Nostril Breathing
Sat Nam & welcome to your daily tune-in!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"Service creates permanent love & friendship. Self-discipline creates grace. And the neutral mind creates wisdom. These are the rules of life" - Yogi Bhajan
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.
When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO
TODAY'S MANTRA
Aad Guray Nameh by Jai-Jagdeesh (see playlist below)
This mantra, also known as the Mangala Charan Mantra surrounds the magnetic field with white protective light. This protection mantra can be practiced anyplace, anytime, whenever there is a need for protection. Furthermore, it doesn’t matter what posture you are in.
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
CURIOUS ABOUT THE SIGNIFICANCE OF A 40 DAY PRACTICE?
Click Here
GRAB YOUR 40 DAY TRACKER HERE
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor
>>> CURRENTLY 50% OFF… ***THE KEEPING UP... DIGITAL COURSE***
14 min
About Your Daily Tune-In
From the publisher's feed
Tune in each Sunday with Kundalini yoga & meditation teacher, Michelle Trulson, for short guided meditation & breath work sessions aimed at connecting you to your own inner Truth by calming…
the mind & nervous system while giving you access to the energy that you need to start living your version of a revolutionarily happy life. Sat Nam!