⁠***NOW AVAILABLE: THE KEEPING UP DIGITAL COURSE*** (<<< Click for all the details)

Sat Nam & welcome to your daily tune-in!

TODAY'S DEVOTIONAL

"Intuition only works if you have a meditation, and your mind works clearly. It is clarity of the mind, which must keep your structure alive." - Yogi Bhajan

TODAY'S BREATH

Long deep breathing is one of the most important foundational tools within the technology of Kundalini Yoga. This seemingly simple exercise promotes benefits across the physical, mental, and spiritual planes.

TODAY'S MANTRA

Pavan Pavan by Jai-Jagdeesh (see playlist below)

Pavan is the consciousness that travels on the breath. Pavan Guru...reveals the higher consciousness. This is God in action. This mantra is said to forge a link between your finite magnetic field & the universal, creative magnetic field of energy that we call consciousness. 

SHARE YOUR PRACTICE

Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me ⁠⁠⁠@ananda.navjeet⁠⁠⁠ so I can see who is joining me in our daily tune-ins!

NEW TO KUNDALINI?

⁠⁠⁠Download the tune-in & tune-out mantras⁠⁠⁠

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⁠⁠⁠Listen to the playlist here⁠⁠⁠ (I'll be adding to this as we go)

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Sat Nam & welcome to your daily tune-in!

TODAY'S DEVOTIONAL

"What we call the beginning is often the end. And to make an end is to make a beginning. Then end is where we start from." - T.S. Elliot

TODAY'S BREATH

Breath of Fire

SOME BENEFITS OF BREATH OF FIRE

TODAY'S MANTRA

Mul Mantra by The Sat Nam Sessions (see playlist below)

"Mul Mantra will change your fate. It removes the fate & changes the destiny to complete prosperity. Recited for 11 minutes a day, it rids one of fear & keeps one in touch with the very foundation or root of life, the soul."

SHARE YOUR PRACTICE

Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me ⁠⁠⁠⁠@ananda.navjeet⁠⁠⁠⁠ so I can see who is joining me in our daily tune-ins!

NEW TO KUNDALINI?

⁠⁠⁠⁠Download the tune-in & tune-out mantras⁠⁠⁠⁠

LOVING THE MANTRA MUSIC?

⁠⁠⁠⁠Listen to the playlist here⁠⁠⁠⁠ (I'll be adding to this as we go)

SUPPORT THESE SESSIONS

⁠⁠⁠⁠DONATE HERE⁠⁠⁠⁠

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⁠*** DOWNLOAD NOW: THE KEEPING UP... DIGITAL COURSE***⁠⁠⁠⁠

Sat Nam & welcome to your daily tune-in!

⁠⁠⁠⁠⁠POSTURE FOR TODAY'S MEDITATION⁠⁠⁠⁠⁠

TODAY'S DEVOTIONAL

“Without reverence for yourself by yourself, this trip is useless" - Yogi Bhajan

TODAY'S BREATH

A natural breath

TODAY'S MANTRA

A mantra to reprogram our negative, destructive & un-useful self-concepts that we've picked up through our life experiences into a more successful feedback loop of self-reverence that is secure & beneficial to all of humanity

SHARE YOUR PRACTICE

Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me ⁠⁠⁠⁠⁠@ananda.navjeet⁠⁠⁠⁠⁠ so I can see who is joining me in our daily tune-ins!

NEW TO KUNDALINI?

⁠⁠⁠⁠⁠Download the tune-in & tune-out mantras⁠⁠⁠⁠⁠

LOVING THE MANTRA MUSIC?

⁠⁠⁠⁠⁠Listen to the playlist here⁠⁠⁠⁠⁠ (I'll be adding to this as we go)

SUPPORT THESE SESSIONS

⁠⁠⁠⁠⁠DONATE HERE⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠OFFERINGS

⁠*** DOWNLOAD NOW: THE KEEPING UP... DIGITAL COURSE***⁠⁠⁠

Sat Nam & welcome to your daily tune-in!

TODAY'S DEVOTIONAL

“The present moment is the only time over which we have dominion." - Thích Nhát Hanh

TODAY'S BREATH

"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.

When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO

TODAY'S MANTRA

Ra Ma Da Sa (Live) by White Sun (see playlist below)

This mantra taps into the energies of the sun, moon, earth, and the Infinite Spirit to bring deep healing.

SHARE YOUR PRACTICE

Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me ⁠⁠⁠⁠⁠@ananda.navjeet⁠⁠⁠⁠⁠ so I can see who is joining me in our daily tune-ins!

NEW TO KUNDALINI?

⁠⁠⁠⁠⁠Download the tune-in & tune-out mantras⁠⁠⁠⁠⁠

LOVING THE MANTRA MUSIC?

⁠⁠⁠⁠⁠Listen to the playlist here⁠⁠⁠⁠⁠ (I'll be adding to this as we go)

SUPPORT THESE SESSIONS

⁠⁠⁠⁠⁠DONATE HERE⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠OFFERINGS

***NOW AVAILABLE: THE KEEPING UP... DIGITAL COURSE***⁠⁠

Sat Nam & welcome to your daily tune-in!

TODAY'S DEVOTIONAL

"Meditation pauses the story in your mind long enough for you to remember that your mind is always telling you a story." -@heycoryallen

TODAY'S BREATH

Inhaling through the left nostril. Exhaling through the mouth.

The left nostril is connected to our Moon energy & breathing through the left nostril in this practice calms the nervous system, supports our heart & moves our mind from reactivity to positivity

TODAY'S MANTRA

Adi Shakti by Ajeet (see playlist below)

"Adi Shakti means, literally, the primal, first power. This powerful mantra, meaning “churning of the mind,” works deeply on the subconscious and conscious mind to awaken reverence for all aspects of the Divine Feminine. ”Namo” literally translates as ”to bow in reverence”.

SHARE YOUR PRACTICE

Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me ⁠⁠⁠⁠@ananda.navjeet⁠⁠⁠⁠ so I can see who is joining me in our daily tune-ins!

NEW TO KUNDALINI?

⁠⁠⁠⁠Download the tune-in & tune-out mantras⁠⁠⁠⁠

LOVING THE MANTRA MUSIC?

⁠⁠⁠⁠Listen to the playlist here⁠⁠⁠⁠ (I'll be adding to this as we go)

SUPPORT THESE SESSIONS

⁠⁠⁠⁠DONATE HERE⁠⁠⁠⁠

⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠

⁠⁠⁠⁠OFFERINGS

***NOW AVAILABLE: THE KEEPING UP... DIGITAL COURSE***⁠

Sat Nam & welcome to your daily tune-in!

TODAY'S DEVOTIONAL

"It is only heavy because you are deciding over & over again to carry it. Embrace change, loosen up your sense of identity, let yourself walk a new path. You do not have to ignore or erase the past, you just have to wholeheartedly embrace the present & move on" - The Way Forward

TODAY'S BREATH
This pranayama connects you to your subconscious & intuition. It calls for a 2-stroke inhale through the open mouth, and a 1-stroke exhale through the nose. 

It’s a difficult exercise for many, but use your diaphragm and breathe the first two strokes of air powerfully to open the lungs. Use your breath to stimulate the pituitary. 

The pituitary, which is stimulated by focusing at the end of the nose, has to adjust. It takes some practice. But it may give you a strength which you never had before.

TODAY'S MANTRA

Pavan Pavan by Jai-Jagdeesh (see playlist below)

Pavan is the consciousness that travels on the breath. Pavan Guru...reveals the higher consciousness. This is God in action. This mantra is said to forge a link between your finite magnetic field & the universal, creative magnetic field of energy that we call consciousness. 

SHARE YOUR PRACTICE

Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me ⁠⁠⁠@ananda.navjeet⁠⁠⁠ so I can see who is joining me in our daily tune-ins!

NEW TO KUNDALINI?

⁠⁠⁠Download the tune-in & tune-out mantras⁠⁠⁠

LOVING THE MANTRA MUSIC?

⁠⁠⁠Listen to the playlist here⁠⁠⁠ (I'll be adding to this as we go)

SUPPORT THESE SESSIONS

⁠⁠⁠DONATE HERE⁠⁠⁠

⁠⁠⁠WEBSITE⁠⁠⁠

⁠⁠⁠OFFERINGS

***NOW AVAILABLE: THE KEEPING UP... DIGITAL COURSE***

Sat Nam & welcome to your daily tune-in!

TODAY'S DEVOTIONAL

"Sometimes we are so focused in the moment on how bad things are that we forget about the bigger picture & how beautiful life is" - Lewis Howes

TODAY'S BREATH

Sitali Pramayama: "a cooling breath that involves inhaling the breath through the curl of the tongue. We breathe as if “drinking” in moisture-rich air, which cools us down – physically and emotionally.

This practice is said to cool the body, add moisture to the system, and in the wisdom of ⁠⁠Ayurveda⁠⁠, soothe a pitta imbalance. This practice also reduces fatigue, bad breath, fevers, and high blood pressure."

TODAY'S MANTRA

Ra Ma Da Sa by Ajeet (see playlist below)

This mantra taps into the energies of the sun, moon, earth, and the Infinite Spirit to bring deep healing.

SHARE YOUR PRACTICE

Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me ⁠⁠@ananda.navjeet⁠⁠ so I can see who is joining me in our daily tune-ins!

NEW TO KUNDALINI?

⁠⁠Download the tune-in & tune-out mantras⁠⁠

LOVING THE MANTRA MUSIC?

⁠⁠Listen to the playlist here⁠⁠ (I'll be adding to this as we go)

SUPPORT THESE SESSIONS

⁠⁠DONATE HERE⁠⁠

⁠⁠WEBSITE⁠⁠

⁠⁠OFFERINGS

***NOW AVAILABLE: THE 5 SUTRAS OF THE AQUARIAN AGE DIGITAL COURSE***

⁠

Sat Nam & welcome to your daily tune-in!

TODAY'S DEVOTIONAL

"Love is a continuous discipline towards infinity. Love is a one-way traffic. Love is a continuous giving. Love is not taking anything. The moment you love to take or you give to take, then you are a bargaining. You are a merchant... Whatever can be lost or gained is not love" - Yogi Bhajan

TODAY'S BREATH

Yogic philosophy teaches that the nostril on the right is our “sun nostril” which regulates our energy level. Use this breath when you feel lethargic and fatigued, long deep breathing through the right nostril can give us added energy.

TODAY'S MANTRA

Ant Na Siftee by White Sun (see playlist below)

"Ant Na Siftee is the 24th Pauri of Japji. It breaks through all limitations with the force of a thunderbolt. It is so powerful that it affects generations; it has the power to kill misfortune."

Yogi Bhajan calls this the “Pauri of Infinity”, saying too that it has the capacity to give you infinite powers. As with any mantra, Ant Na Siftee has a specific sound current, or a unique code, that activates when the tongue hits the meridians on the roof of the mouth (there are 84 of them) - this activates specific neurological sequences of the mind, as do all Kundalini mantras. This sound breaks and transforms generational, incarnational, karmic, and familial entanglements and patterns."

SHARE YOUR PRACTICE

Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me ⁠⁠⁠@ananda.navjeet⁠⁠⁠ so I can see who is joining me in our daily tune-ins!

NEW TO KUNDALINI?

⁠⁠⁠Download the tune-in & tune-out mantras⁠⁠⁠

LOVING THE MANTRA MUSIC?

⁠⁠⁠Listen to the playlist here⁠⁠⁠ (I'll be adding to this as we go)

BECOME A SUPPORTER OF THIS PODCAST

⁠⁠⁠DONATE HERE⁠⁠⁠

⁠⁠⁠WEBSITE⁠⁠⁠

⁠⁠⁠OFFERINGS

***NOW AVAILABLE: THE 5 SUTRAS OF THE AQUARIAN AGE DIGITAL COURSE***⁠

Sat Nam & welcome to your daily tune-in!

TODAY'S DEVOTIONAL

"She quietly removed herself from the crowd, created her own lane & never looked back" - @awisewomanrising

TODAY'S BREATH

Breath of Fire

SOME BENEFITS OF BREATH OF FIRE

TODAY'S MANTRA

Mul Mantra by White Sun (see playlist below)

"Mul Mantra will change your fate. It removes the fate & changes the destiny to complete prosperity. Recited for 11 minutes a day, it rids one of fear & keeps one in touch with the very foundation or root of life, the soul."

SHARE YOUR PRACTICE

Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me ⁠⁠⁠@ananda.navjeet⁠⁠⁠ so I can see who is joining me in our daily tune-ins!

NEW TO KUNDALINI?

⁠⁠⁠Download the tune-in & tune-out mantras⁠⁠⁠

LOVING THE MANTRA MUSIC?

⁠⁠⁠Listen to the playlist here⁠⁠⁠ (I'll be adding to this as we go)

SUPPORT THESE SESSIONS

⁠⁠⁠DONATE HERE⁠⁠⁠

⁠⁠⁠WEBSITE⁠⁠⁠

⁠⁠⁠OFFERINGS

Sat Nam & welcome to your daily tune-in!

⁠⁠⁠⁠POSTURE FOR TODAY'S MEDITATION⁠⁠⁠⁠

TODAY'S DEVOTIONAL

“The world will ask you who you are, and if you do not know, the world will tell you." - Carl Jung

TODAY'S BREATH

A natural breath

TODAY'S MANTRA

A mantra to reprogram our negative, destructive & un-useful self-concepts that we've picked up through our life experiences into a more successful feedback loop of self-reverence that is secure & beneficial to all of humanity

SHARE YOUR PRACTICE

Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me ⁠⁠⁠⁠@ananda.navjeet⁠⁠⁠⁠ so I can see who is joining me in our daily tune-ins!

NEW TO KUNDALINI?

⁠⁠⁠⁠Download the tune-in & tune-out mantras⁠⁠⁠⁠

LOVING THE MANTRA MUSIC?

⁠⁠⁠⁠Listen to the playlist here⁠⁠⁠⁠ (I'll be adding to this as we go)

SUPPORT THESE SESSIONS

⁠⁠⁠⁠DONATE HERE⁠⁠⁠⁠

⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠

⁠⁠⁠⁠OFFERINGS