Your Daily Tune-In

By Michelle Trulson

Tune in each Sunday with Kundalini yoga & meditation teacher, Michelle Trulson, for short guided meditation & breath work sessions aimed at connecting you to your own inner Truth by calming th... more

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FAQs about Your Daily Tune-In:

How many episodes does Your Daily Tune-In have?

The podcast currently has 372 episodes available.

Your Daily Tune-In episodes:

November 01, 2023 Session 36: Segmented Breath to Trigger the Glands
Sat Nam & welcome to your daily tune-in!

TODAY'S DEVOTIONAL
“Tension is who you think you should be. Relaxation is who you are.” – Chinese Proverb

TODAY'S BREATH
Segmented Breathing 4 equal inhales followed by 4 equal exhales for triggering the glands, which are the guardians of our health.

TODAY'S MANTRA
Triple Mantra by Oslee (see playlist below)
"The Triple Mantra is used to remove psychic and physical obstacles in one’s daily life. It is a mantra of protection and is said to cut through opposing vibrations, thoughts, words and actions.
Listening to or chanting the Triple Mantra works to strengthen your magnetic field and keep negativity away.
There are three parts to this mantra. The first part is said to surround you with a powerful light of protection; the second part is said to remove obstacles from your spiritual path; and the third part is said to remove obstacles from your daily life." -3HO

SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me ⁠@ananda.navjeet⁠ so I can see who is joining me in our daily tune-ins!

NEW TO KUNDALINI?
⁠Download the tune-in & tune-out mantras⁠

LOVING THE MANTRA MUSIC?
⁠Listen to the playlist here⁠ (I'll be adding to this as we go)

SUPPORT THESE SESSIONS
⁠DONATE HERE⁠

⁠WEBSITE⁠
⁠OFFERINGS
...more
13min
October 31, 2023 Session 35: Sitali Pranayam (26 Rounds)
Sat Nam & welcome to your daily tune-in!

TODAY'S DEVOTIONAL
"I can feel peace right now.
I am no longer worrying about what is next for me.
I can choose to feel grateful for the present moment instead.
I am releasing my worries right now.
I am handing them over to God/Source/the Universe
For I am choosing to have more peace in my life" - @theiamjournal

TODAY'S BREATH
Sitali Pramayama: "a cooling breath that involves inhaling the breath through the curl of the tongue. We breathe as if “drinking” in moisture-rich air, which cools us down – physically and emotionally.
This practice is said to cool the body, add moisture to the system, and in the wisdom of ⁠Ayurveda⁠, soothe a pitta imbalance. This practice also reduces fatigue, bad breath, fevers, and high blood pressure."

TODAY'S MANTRA
Ajai Alai by Erin Breech (see playlist below)
Ajai Alai is a powerful mantra that can lift you out of depression and anger.

SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me ⁠@ananda.navjeet⁠ so I can see who is joining me in our daily tune-ins!

NEW TO KUNDALINI?
⁠Download the tune-in & tune-out mantras⁠

LOVING THE MANTRA MUSIC?
⁠Listen to the playlist here⁠ (I'll be adding to this as we go)

SUPPORT THESE SESSIONS
⁠DONATE HERE⁠

⁠WEBSITE⁠
⁠OFFERINGS
...more
15min
October 30, 2023Session 34: Breath of Fire
Sat Nam & welcome to your daily tune-in!

TODAY'S DEVOTIONAL
"The fundamental truth is to realize, to feel, and to experience life with you. We normally feel & experience life within us in relationship to environments; so we feel environments, not life. One who experiences life experiences the source of life. One who experiences the source of life knows infinity, and the person knows the past, present & future." - The Teachings of Yogi Bhajan

TODAY'S BREATH
Breath of Fire

SOME BENEFITS OF BREATH OF FIRE
Increases energy levels and improves circulation

Aids and alleviates any respiratory issues you may have

Expands lung capacity and increases vital strength

Tones your abdomen

Helps your body detox and boosts the immune system

Increases alertness

TODAY'S MANTRA
Mul Mantra by White Sun (see playlist below)
"Mul Mantra will change your fate. It removes the fate & changes the destiny to complete prosperity. Recited for 11 minutes a day, it rids one of fear & keeps one in touch with the very foundation or root of life, the soul."

SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me ⁠⁠@ananda.navjeet⁠⁠ so I can see who is joining me in our daily tune-ins!

NEW TO KUNDALINI?
⁠⁠Download the tune-in & tune-out mantras⁠⁠

LOVING THE MANTRA MUSIC?
⁠⁠Listen to the playlist here⁠⁠ (I'll be adding to this as we go)

SUPPORT THESE SESSIONS
⁠⁠DONATE HERE⁠⁠

⁠⁠WEBSITE⁠⁠
⁠⁠OFFERINGS
...more
13min
October 29, 2023 Session 33: Meditation for Self-Blessing
Sat Nam & welcome to your daily tune-in!
⁠⁠POSTURE FOR TODAY'S MEDITATION⁠⁠

TODAY'S DEVOTIONAL
“You are a citizen of two worlds: the world outside of you, and the world inside you. Creating a bridge between these two worlds is called 'sadhana'."

TODAY'S BREATH
A natural breath

TODAY'S MANTRA
A mantra to reprogram our negative, destructive & un-useful self-concepts that we've picked up through our life experiences into a more successful feedback loop of self-reverence that is secure & beneficial to all of humanity

SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me ⁠⁠@ananda.navjeet⁠⁠ so I can see who is joining me in our daily tune-ins!

NEW TO KUNDALINI?
⁠⁠Download the tune-in & tune-out mantras⁠⁠

LOVING THE MANTRA MUSIC?
⁠⁠Listen to the playlist here⁠⁠ (I'll be adding to this as we go)

SUPPORT THESE SESSIONS
⁠⁠DONATE HERE⁠⁠

⁠⁠WEBSITE⁠⁠
⁠⁠OFFERINGS
...more
13min
October 28, 2023 Session 32: Alternate Nostril Breathing
Sat Nam & welcome to your daily tune-in!

TODAY'S DEVOTIONAL
“You will be tested - but that is the nature of life. When life is very rough, be very calm. Go inside & find your soul. Be neutral & meditative and the way will become more clear." - Yogi Bhajan

TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.
When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO

TODAY'S MANTRA
Ra Ma Da Sa by Mirabai Ceiba (see playlist below)
This mantra taps into the energies of the sun, moon, earth, and the Infinite Spirit to bring deep healing.

SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me ⁠⁠@ananda.navjeet⁠⁠ so I can see who is joining me in our daily tune-ins!

NEW TO KUNDALINI?
⁠⁠Download the tune-in & tune-out mantras⁠⁠

LOVING THE MANTRA MUSIC?
⁠⁠Listen to the playlist here⁠⁠ (I'll be adding to this as we go)

SUPPORT THESE SESSIONS
⁠⁠DONATE HERE⁠⁠

⁠⁠WEBSITE⁠⁠
⁠⁠OFFERINGS
...more
16min
October 27, 2023 Session 31: Left Nostril Breathing
Sat Nam & welcome to your daily tune-in!

TODAY'S DEVOTIONAL
"If you can sacrifice your limited ego, you will always get in return an unlimited spirit; and when you get an unlimited spirit the universe serves you." - Yogi Bhajan

TODAY'S BREATH
Left nostril breathing activates lunar energy and the qualities of patience and letting go. Do left nostril breathing to relax, calm the mind, and cool the nerves.

TODAY'S MANTRA
Adi Shakti by Raio, Sophie Sofree (see playlist below)
"Adi Shakti means, literally, the primal, first power. This powerful mantra, meaning “churning of the mind,” works deeply on the subconscious and conscious mind to awaken reverence for all aspects of the Divine Feminine. ”Namo” literally translates as ”to bow in reverence”.

SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me ⁠@ananda.navjeet⁠ so I can see who is joining me in our daily tune-ins!

NEW TO KUNDALINI?
⁠Download the tune-in & tune-out mantras⁠

LOVING THE MANTRA MUSIC?
⁠Listen to the playlist here⁠ (I'll be adding to this as we go)

SUPPORT THESE SESSIONS
⁠DONATE HERE⁠

⁠WEBSITE⁠
⁠OFFERINGS
...more
13min
October 26, 2023 Session 30: Segmented Breath for Letting Go
Sat Nam & welcome to your daily tune-in!

TODAY'S DEVOTIONAL
"The amount of life you feel is directly proportionate to your willingness to face the fears that threaten your dreams." - Gene Key 28

TODAY'S BREATH
A segmented breath for letting go. 4 equal inhales followed by 8 equal exhales.

TODAY'S MANTRA
Sat Siri Siri Akal by Jai-Jagdeesh (see playlist below)
"The Sat Siri Siri Akal mantra draws upon the fundamental principles of truth, projective prosperity, and infinite deathlessness. In its eternity it brings strength. It illustrates the innate connection between truthfulness and identity in the Aquarian Age, showing the timeless and unbreakable bond between the two."

SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me ⁠@ananda.navjeet⁠ so I can see who is joining me in our daily tune-ins!

NEW TO KUNDALINI?
⁠Download the tune-in & tune-out mantras⁠

LOVING THE MANTRA MUSIC?
⁠Listen to the playlist here⁠ (I'll be adding to this as we go)

SUPPORT THESE SESSIONS
⁠DONATE HERE⁠

⁠WEBSITE⁠
⁠OFFERINGS
...more
13min
October 25, 2023 Session 29: Long Deep Breathing
Sat Nam & welcome to your daily tune-in!

TODAY'S DEVOTIONAL
"Forgiveness is the only gift I give, because it is the only gift I want. And everything I give, I give myself." - Holy Shift

TODAY'S BREATH
Long deep breathing is one of the most important foundational tools within the technology of Kundalini Yoga. This seemingly simple exercise promotes benefits across the physical, mental, and spiritual planes.

TODAY'S MANTRA
Gobinday Mukanday by White Sun (see playlist below)
Also called the Guru Gaitri mantra. This is a powerful tool to clear the subconscious mind of deep-seated blocks according to Yogi Bhajan, master of Kundalini yoga. He also said this mantra could balance the hemispheres of the brain and bring patience and compassion.

SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me ⁠⁠@ananda.navjeet⁠⁠ so I can see who is joining me in our daily tune-ins!

NEW TO KUNDALINI?
⁠⁠Download the tune-in & tune-out mantras⁠⁠

LOVING THE MANTRA MUSIC?
⁠⁠Listen to the playlist here⁠⁠ (I'll be adding to this as we go)

SUPPORT THESE SESSIONS
⁠⁠DONATE HERE⁠⁠

⁠⁠WEBSITE⁠⁠
⁠⁠OFFERINGS
...more
14min
October 24, 2023 Session 28: Alternate Nostril Breathing
Sat Nam & welcome to your daily tune-in!

TODAY'S DEVOTIONAL
"The meaning of life is to find your gift. The purpose of life is to give it away." - Pablo Picasso

TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.
When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO

TODAY'S MANTRA
Ra Ma Da Sa by Ajeet (see playlist below)
This mantra taps into the energies of the sun, moon, earth, and the Infinite Spirit to bring deep healing.

SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me ⁠⁠@ananda.navjeet⁠⁠ so I can see who is joining me in our daily tune-ins!

NEW TO KUNDALINI?
⁠⁠Download the tune-in & tune-out mantras⁠⁠

LOVING THE MANTRA MUSIC?
⁠⁠Listen to the playlist here⁠⁠ (I'll be adding to this as we go)

SUPPORT THESE SESSIONS
⁠⁠DONATE HERE⁠⁠

⁠⁠WEBSITE⁠⁠
⁠⁠OFFERINGS
...more
14min
October 23, 2023Session 27: Detoxing Breath of Fire
Sat Nam & welcome to your daily tune-in!

TODAY'S DEVOTIONAL
Don't downgrade your dream to fit your reality. Upgrade your conviction to match your destiny.

TODAY'S BREATH
Breath of Fire

SOME BENEFITS OF BREATH OF FIRE
Increases energy levels and improves circulation

Aids and alleviates any respiratory issues you may have

Expands lung capacity and increases vital strength

Tones your abdomen

Helps your body detox and boosts the immune system

Increases alertness

TODAY'S MANTRA
Pavan Pavan by Jai-Jagdeesh (see playlist below)
Pavan is the air, the breath, the carrier of prana, or the life force. This is God in action. This mantra is said to forge a link between your finite magnetic field and the universal, creative magnetic field of energy that we call consciousness.

SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me ⁠@ananda.navjeet⁠ so I can see who is joining me in our daily tune-ins!

NEW TO KUNDALINI?
⁠Download the tune-in & tune-out mantras⁠

LOVING THE MANTRA MUSIC?
⁠Listen to the playlist here⁠ (I'll be adding to this as we go)

SUPPORT THESE SESSIONS
⁠DONATE HERE⁠

⁠WEBSITE⁠
⁠OFFERINGS
...more
13min

FAQs about Your Daily Tune-In:

How many episodes does Your Daily Tune-In have?

The podcast currently has 372 episodes available.