Your Daily Tune-In

Sat Nam & welcome to your daily tune-in!

TODAY'S DEVOTIONAL

"I am surrounded by support & see opportunities all around me. I am not trapped, as my fear is only an illusion. Only love is real & I let love be my compass"

Ask yourself... What fears are you allowing to keep you stuck?

TODAY'S BREATH

A segmented breath for focus & energy. 8 equal inhales followed by 4 equal exhales.

TODAY'S MANTRA

Mul Mantra by White Sun (see playlist below)

"The Mul Mantra will change your fate. It removes the fate & changes the destiny to complete prosperity. Recited for 11 minutes a day, it rids one of fear & keeps one in touch with the very foundation or root of life, the soul."

SHARE YOUR PRACTICE

Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @ananda.navjeet so I can see who is joining me in our daily tune-ins!

NEW TO KUNDALINI?

Download the tune-in & tune-out mantras

LOVING THE MANTRA MUSIC?

Listen to the playlist here (I'll be adding to this as we go)

SUPPORT THESE SESSIONS

DONATE HERE

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OFFERINGS

Sat Nam & welcome to your daily tune-in!

TODAY'S DEVOTIONAL

“The most powerful person in the room is the calmest person in the room”

TODAY'S BREATH

A segmented breath for calming & centering. 8 equal inhales followed by 8 equal exhales.

TODAY'S MANTRA

Pavan Pavan by Jai-Jagneesh (see playlist below)

Pavan is the air, the breath, the carrier of prana, or the life force. This is God in action. This mantra is said to forge a link between your finite magnetic field and the universal, creative magnetic field of energy that we call consciousness. 

SHARE YOUR PRACTICE

Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @ananda.navjeet so I can see who is joining me in our daily tune-ins!

NEW TO KUNDALINI?

Download the tune-in & tune-out mantras

LOVING THE MANTRA MUSIC?

Listen to the playlist here (I'll be adding to this as we go)

SUPPORT THESE SESSIONS

DONATE HERE

WEBSITE

OFFERINGS

Sat Nam & welcome to your daily tune-in!

TODAY'S DEVOTIONAL

“Learn from the Sun to rise brilliantly, from the Moon to be soft yet strong & from the Ocean, to take up the space you need" - Spirit Daughter

TODAY'S BREATH

Breath of Fire

SOME BENEFITS OF BREATH OF FIRE

TODAY'S MANTRA

Mul Mantra by Sat Nam Sessions (see playlist below)

"Mul Mantra will change your fate. It removes the fate & changes the destiny to complete prosperity. Recited for 11 minutes a day, it rids one of fear & keeps one in touch with the very foundation or root of life, the soul."

SHARE YOUR PRACTICE

Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @ananda.navjeet so I can see who is joining me in our daily tune-ins!

NEW TO KUNDALINI?

Download the tune-in & tune-out mantras

LOVING THE MANTRA MUSIC?

Listen to the playlist here (I'll be adding to this as we go)

SUPPORT THESE SESSIONS

DONATE HERE

WEBSITE

OFFERINGS

Sat Nam & welcome to your daily tune-in!

TODAY'S DEVOTIONAL

“Enrich yourself in sacredness & opportunity will come to you from every corner" - Yogi Bhajan

TODAY'S BREATH

Breath of Fire: Breath of Fire is one of the foundational breath techniques used in the practice of Kundalini Yoga. It is a rapid, rhythmic, and continuous with an equal inhale-exhale cycle, with no pause between them (approximately 2-3 cycles per second.

SOME BENEFITS OF BREATH OF FIRE

TODAY'S MANTRA

Lakshman by White Sun (see playlist below)

"This is a prosperity mantra. It brings money to the person who chants it. Chant it when you need money."

SHARE YOUR PRACTICE

Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @ananda.navjeet so I can see who is joining me in our daily tune-ins!

NEW TO KUNDALINI?

Download the tune-in & tune-out mantras

LOVING THE MANTRA MUSIC?

Listen to the playlist here (I'll be adding to this as we go)

SUPPORT THESE SESSIONS

DONATE HERE

WEBSITE

OFFERINGS

Sat Nam & welcome to your daily tune-in!

POSTURE FOR TODAY'S MEDITATION

TODAY'S DEVOTIONAL

"People do not decide their futures, they decide their habits & their habits decide their futures" - F.M. Alexander

TODAY'S BREATH

A natural breath

TODAY'S MANTRA

A mantra to reprogram our negative, destructive & un-useful self-concepts that we've picked up through our life experiences into a more successful feedback loop of self-reverence that is secure & beneficial to all of humanity

SHARE YOUR PRACTICE

Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @ananda.navjeet so I can see who is joining me in our daily tune-ins!

NEW TO KUNDALINI?

Download the tune-in & tune-out mantras

LOVING THE MANTRA MUSIC?

Listen to the playlist here (I'll be adding to this as we go)

SUPPORT THESE SESSIONS

DONATE HERE

WEBSITE

OFFERINGS

Sat Nam & welcome to your daily tune-in!

TODAY'S DEVOTIONAL

“Ego sees problems; consciusness sees solutions" - Yung Pueblo

TODAY'S BREATH

"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.

When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO

TODAY'S MANTRA

Mul Mantra by The Sat Nam Sessions (see playlist below)

"Mul Mantra will change your fate. It removes the fate & changes the destiny to complete prosperity. Recited for 11 minutes a day, it rids one of fear & keeps one in touch with the very foundation or root of life, the soul."

SHARE YOUR PRACTICE

Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @ananda.navjeet so I can see who is joining me in our daily tune-ins!

NEW TO KUNDALINI?

Download the tune-in & tune-out mantras

LOVING THE MANTRA MUSIC?

Listen to the playlist here (I'll be adding to this as we go)

SUPPORT THESE SESSIONS

DONATE HERE

WEBSITE

OFFERINGS

Sat Nam & welcome to your daily tune-in!

TODAY'S DEVOTIONAL

“After feeling disconnected for so long, my mind & body are finally coming back to each other" - Rupi Kaur

TODAY'S BREATH

Segmented Breathing 4 equal inhales followed by 1 long exhale. For healing, energy & uplifting your spirit

TODAY'S MANTRA

Mul Mantra by The Sat Nam Sessions (see playlist below)

"Mul Mantra will change your fate. It removes the fate & changes the destiny to complete prosperity. Recited for 11 minutes a day, it rids one of fear & keeps one in touch with the very foundation or root of life, the soul."

SHARE YOUR PRACTICE

Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @ananda.navjeet so I can see who is joining me in our daily tune-ins!

NEW TO KUNDALINI?

Download the tune-in & tune-out mantras

LOVING THE MANTRA MUSIC?

Listen to the playlist here (I'll be adding to this as we go)

SUPPORT THESE SESSIONS

DONATE HERE

WEBSITE

OFFERINGS

Sat Nam & welcome to your daily tune-in!

TODAY'S DEVOTIONAL

“Your pranic body and your auric body must coincide to keep you young and alive. That’s where youth is.” – Yogi Bhajan 

TODAY'S BREATH

Segmented Breathing 4 equal inhales followed by 4 equal exhales. For clarity, alertness & triggering the glands

TODAY'S MANTRA

Pavan Pavan by Jai-Jagneesh (see playlist below)

Pavan is the air, the breath, the carrier of prana, or the life force. This is God in action. This mantra is said to forge a link between your finite magnetic field and the universal, creative magnetic field of energy that we call consciousness. 

SHARE YOUR PRACTICE

Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @ananda.navjeet so I can see who is joining me in our daily tune-ins!

NEW TO KUNDALINI?

Download the tune-in & tune-out mantras

LOVING THE MANTRA MUSIC?

Listen to the playlist here (I'll be adding to this as we go)

SUPPORT THESE SESSIONS

DONATE HERE

WEBSITE

OFFERINGS

Sat Nam & welcome to your daily tune-in!

TODAY'S DEVOTIONAL

"Close your eyes & wish upon a star. The Universe is working out a divine plan for you, and all is in your favor. Feel hopeful & purposeful. Believe in your dreams, as they will come true for you. In this moment, you may feel paused or stuck. This is only temporary because circumstances are in the process of readjusting."

TODAY'S BREATH

Left Nostril Breathing for when you need to calm down, your mind is racing or you need to go to sleep.

TODAY'S MANTRA

Wah Yantee by Marta Leigh (see playlist below)

A mantra for awakening your intuition. It is said that the practice of this mantra is the culmination of hundreds of years of prayer.

SHARE YOUR PRACTICE

Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @ananda.navjeet so I can see who is joining me in our daily tune-ins!

NEW TO KUNDALINI?

Download the tune-in & tune-out mantras

LOVING THE MANTRA MUSIC?

Listen to the playlist here (I'll be adding to this as we go)

SUPPORT THESE SESSIONS

DONATE HERE

WEBSITE

OFFERINGS

Sat Nam & welcome to your daily tune-in!

TODAY'S DEVOTIONAL

"Wisdom lies between the words, behind the concepts. It’s older than the mind. It may be reached through the mind, like sunlight through a prism, but it doesn’t attach itself anywhere. It emerges spontaneously, right from the heart of creation. Wisdom is alive."

CONTEMPLATION: Is there an area of your life that you feel inadequate in? Take a moment to tune into your own inner wisdom & ask what you 5 greatest inner resources are in this area. Write them down & then utilize them! Allow them to support you in remembering that you have everything that you need already inside & accessible to you.

TODAY'S BREATH

Right Nostril Breathing for energy, focus & clarity

TODAY'S MANTRA

Bahuta Karam by Hansu Jot (see playlist below)

A mantra for prosperity & allowing you to see the abundance that you already possess

SHARE YOUR PRACTICE

Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @ananda.navjeet so I can see who is joining me in our daily tune-ins!

NEW TO KUNDALINI?

Download the tune-in & tune-out mantras

LOVING THE MANTRA MUSIC?

Listen to the playlist here (I'll be adding to this as we go)

SUPPORT THESE SESSIONS

DONATE HERE

WEBSITE

OFFERINGS