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Your Daily Tune-In
Your Daily Tune-In episodes
- Session 6: Alternate Nostril Breathing
Sat Nam & welcome to your daily tune-in!
TODAY'S DEVOTIONAL
"Your daily practice is what is going to bring you to the path of no more suffering"
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @ananda.navjeet so I can see who is joining me in our daily tune-ins!
NEW TO KUNDALINI?
Download the tune-in & tune-out mantras
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
SUPPORT THESE SESSIONS
Donate here
WEBSITE
OFFERINGS
12 min - Session 5: Alternate Nostril Breathing
Sat Nam & welcome to your daily tune-in!
TODAY'S DEVOTIONAL
"Ultimately, everything has a rhythm. Your negativity has a rhythm. Your neurosis has a rhythm. And your enjoyment & fulfillment have a rhythm. How do we relate to our momentary life with more energy, more wherewithal, more compassion, more human beingness & more fun? Take it one step at a time, or one breath. at a time, & you will naturally begin to find a rhythmm that creates more peace in you and your life." - Invincible Living
TODAY'S BREATH WORK: Alternate Nostril Breathing
BENEFITS
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.
When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO
ABOUT TODAY'S MANTRA
"Adi Shakti is a devotional mantra, which is a Bhakti mantra, invokes the primary Creative Power which is manifest as the feminine. It calls upon the Mother Power.
It will help you to be free of the insecurities which block freedom of action. By meditating on this mantra, one can obtain a deeper understanding of the constant interplay between the manifest and the unmanifest qualities of the cosmos and consciousness.
This powerful mantra belongs to all women to call upon any time. Chant it freely and powerfully at will, any time." -3HO
DOWNLOAD THE TUNE-IN MANTRA SHEET HERE
MANTRA PLAYLIST (I'll be adding to this as we go)
If you enjoyed this session & it supported you, here are some ways that you can support future sessions & share it with others...
- Take a screenshot of this session & share it on your social media (be sure to tag me @ananda.navjeet)
- Hit the share button & send this session (or the show) to your friends & family
- Leave a 5 star rating & review (This helps the show receive more exposure across the platforms)
- Consider donating to the show. The generous donations of the Your Daily Tune-In listeners are what make it possible for me to continue to dedicate my time to creating this show & my other sacred offerings as a way to be in service & support you
- Continue to show up for Your Daily Tune-In! You'll become a living example of how a simple practice like we'll be sharing here, can impact not only your life in the most beautiful of ways but also the lives of those around you
If you're interested in other ways that we can work together, you can see all of my current offerings here
Sat Nam!
Instagram
Website
Email
12 min - Session 4: Alternate Nostril Breathing
Sat Nam & welcome to your daily tune-in!
TODAY'S DEVOTIONAL
"Decide what kind of life you actually want. Then say 'no' to everything that isn't that"
TODAY'S BREATHWORK
Alternate Nostril Breathing
BENEFITS
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.
When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO
ABOUT TODAY'S MANTRA
"Adi Shakti is a devotional mantra, which is a Bhakti mantra, invokes the primary Creative Power which is manifest as the feminine. It calls upon the Mother Power.
It will help you to be free of the insecurities which block freedom of action. By meditating on this mantra, one can obtain a deeper understanding of the constant interplay between the manifest and the unmanifest qualities of the cosmos and consciousness.
This powerful mantra belongs to all women to call upon any time. Chant it freely and powerfully at will, any time." -3HO
DOWNLOAD THE TUNE-IN MANTRA SHEET HERE
MANTRA PLAYLIST (I'll be adding to this as we go)
If you enjoyed this session & it supported you, here are some ways that you can support future sessions & share it with others...
- Take a screenshot of this session & share it on your social media (be sure to tag me @ananda.navjeet)
- Hit the share button & send this session (or the show) to your friends & family
- Leave a 5 star rating & review (This helps the show receive more exposure across the platforms)
- Consider donating to the show. The generous donations of the Your Daily Tune-In listeners are what make it possible for me to continue to dedicate my time to creating this show & my other sacred offerings as a way to be in service & support you
- Continue to show up for Your Daily Tune-In! You'll become a living example of how a simple practice like we'll be sharing here, can impact not only your life in the most beautiful of ways but also the lives of those around you
If you're interested in other ways that we can work together, you can see all of my current offerings here
Sat Nam!
Instagram
Website
Email
13 min - Session 3: Long Deep Breathing
Sat Nam!
I hope today's breath practice & tune-in session serve you well.
Today's Devotional "It does not take centuries of practice & incarnations of study to know what truth is. We all know what truth is.” -Yogi Bhajan
Today's Contemplation What are your truths? We all have so many patterns that have become so automatic to us through our upbringing, community & life experiences but when was the last time you stopped to question whether how you are showing up is aligned with who you actually want to be & the life you desire to live?
One of the benefits of practicing Kundalini yoga & meditation is that you're able to become aware of your typical thought, action/reaction & speaking patterns that are maybe not the most supportive in creating & living a revolutionarily happy life.
I want to invite you, to set the intention to being open to noticing when these moments begin to be illuminated for you as you continue to show up for your daily tune-in practices.
And if you'd like, feel free to shoot me an email or dm me on social media & share what's come up for you!
DOWNLOAD THE MANTRA SHEET HERE
MANTRA PLAYLIST (I'll be adding to this as we go)
If you enjoyed this session & it supported you, here are some ways that you can support future sessions & share it with others...
- Take a screenshot of this session & share it on your social media (be sure to tag me @ananda.navjeet)
- Hit the share button & send this session (or the show) to your friends & family
- Leave a 5 star rating & review (This helps the show receive more exposure across the platforms)
- Consider donating to the show. The generous donations of the Your Daily Tune-In listeners are what make it possible for me to continue to dedicate my time to creating this show & my other sacred offerings as a way to be in service & support you
- Continue to show up for Your Daily Tune-In! You'll become a living example of how a simple practice like we'll be sharing here, can impact not only your life in the most beautiful of ways but also the lives of those around you
If you're interested in other ways that we can work together, you can see all of my current offerings here
Sat Nam!
Instagram
Website
Email
11 min - Session 2: Long Deep Breathing
Sat Nam!
These first few session will be a little bit longer as we focus on consciously connecting our awareness to our breath while creating a breath that supports a healthy body.
As you may have guessed, we can access this vitality with the long deep breathing that we're practicing in today's daily tune-in.
Today's Devotional "When we do sadhana, what do we do? We challenge the weakness, the laziness & our self-destruction. We challenge everything which is going to destroy us tomorrow.” -Yogi Bhajan
Today's Mantra "The Mul Mantra will change your fate. It removes the fate & changes the destiny to complete prosperity. Recited for 11 minutes a day, it rids one of fear & keeps one in touch with the very foundation or root of life, the soul."
Benefits of long deep breathing
DOWNLOAD THE MANTRA SHEET HERE
MANTRA PLAYLIST (I'll be adding to this as we go)
If you enjoyed this session & it supported you, here are some ways that you can support future sessions & share it with others...
- Take a screenshot of this session & share it on your social media (be sure to tag me @ananda.navjeet)
- Hit the share button & send this session (or the show) to your friends & family
- Leave a 5 star rating & review (This helps the show receive more exposure across the platforms)
- Consider donating to the show. The generous donations of the Your Daily Tune-In listeners are what make it possible for me to continue to dedicate my time to creating this show & my other sacred offerings as a way to be in service & support you
- Continue to show up for Your Daily Tune-In! You'll become a living example of how a simple practice like we'll be sharing here, can impact not only your life in the most beautiful of ways but also the lives of those around you
If you're interested in other ways that we can work together, you can see all of my current offerings here
Sat Nam!
Instagram
Website
Email
11 min - Session 1: Long Deep Breathing
Sat Nam & welcome to our first daily tune-in together!
Today's devotional
"A regular sadhana (daily spiritual practice) is a habit that creates harmony. When you commit to meeting your higher self each day (this is what our tune-in & practice allow us to do), your decisions and your life become original, your life bears the signature of your soul, and your radiance expresses the meaningful intimacy of the Infinite in each moment. There is a powerful and validating sense of victory that sadhana brings where life’s challenges become opportunities rather than struggles."
Benefits of Long Deep Breathing
Physical:
- Relaxes & calms the body
- Helps reduce & prevent the build up toxins in the lungs
- Regulates the body's pH balances
Mental:
- Supports your ability to manage stress & negative emotions
- Releases endorphins which help combat depression
- Can assist in breaking habit patterns
- Combats anxiety, insecurities & fears
- Creates a stronger sense of clarity, cool-headedness, and patience
Spiritual:
- Increases the flow of prana (life force energy)
- Stimulates the pituitary gland to secrete, enhancing your intuition
DOWNLOAD THE MANTRA SHEET HERE
MANTRA PLAYLIST (I'll be adding to this as we go)
If you enjoyed this session & it supported you, here are some ways that you can support future sessions & share it with others...
- Take a screenshot of this session & share it on your social media (be sure to tag me @ananda.navjeet)
- Hit the share button & send this session (or the show) to your friends & family
- Leave a 5 star rating & review (This helps the show receive more exposure across the platforms)
- Consider donating to the show. The generous donations of the Your Daily Tune-In listeners are what make it possible for me to continue to dedicate my time to creating this show & my other sacred offerings as a way to be in service & support you
- Continue to show up for Your Daily Tune-In! You'll become a living example of how a simple practice like we'll be sharing here, can impact not only your life in the most beautiful of ways but also the lives of those around you
If you're interested in other ways that we can work together, you can see all of my current offerings here
Sat Nam!
Instagram
Website
Email
11 min - Intro Session 5: The Practice
Listen in on our final Intro Session to learn about what our daily tune-in practice will be, some of it's benefits & pro-tips for successfully showing up for the practice each day.
DOWNLOAD THE MANTRA SHEET HERE
If this session resonates for you, here are some ways that you can support future sessions & share it with others...
- Take a screenshot of this session & share it on your social media (be sure to tag me @ananda.navjeet)
- Hit the share button & send this session (or the show) to your friends & family
- Leave a 5 star rating & review (This helps the show receive more exposure across the platforms)
- Consider donating to the show. The generous donations of the Your Daily Tune-In listeners are what make it possible for me to continue to dedicate my time to creating this show & my other sacred offerings as a way to be in service & support you
- Continue to show up for Your Daily Tune-In! You'll become a living example of how a simple practice like we'll be sharing here, can impact not only your life in the most beautiful of ways but also the lives of those around you
If you're interested in other ways that we can work together, you can see all of my current offerings here
Sat Nam!
Instagram
Website
Email
12 min - Intro Session 4: The Monkey Mind
In today's session, we're chatting about the "monkey mind" & how it's simply a perceived obstacle to having a successful meditation practice.
If this sessioin resonates with you, here are some ways that you can support future sessions & share it with others...
- Take a screenshot of this session & share it on your social media (be sure to tag me @ananda.navjeet)
- Hit the share button & send this session (or the show) to your friends & family
- Leave a 5 star rating & review (This helps the show receive more exposure across the platforms)
- Consider donating to the show. The generous donations of the Your Daily Tune-In listeners are what make it possible for me to continue to dedicate my time to creating this show & my other sacred offerings as a way to be in service & support you
- Continue to show up for Your Daily Tune-In! You'll become a living example of how a simple practice like we'll be sharing here, can impact not only your life in the most beautiful of ways but also the lives of those around you
If you're interested in other ways that we can work together, you can see all of my current offerings here
Sat Nam!
Instagram
Website
Email
11 min - Intro Session 3: The "S" Word
In today's Intro Session we chat about how the word "spiritual" may be a part of what's blocking you from creating a daily spiritual practice.
If this session resonates for you, here are some ways that you can support future sessions & share it with others...
- Take a screenshot of this session & share it on your social media (be sure to tag me @ananda.navjeet)
- Hit the share button & send this session (or the show) to your friends & family
- Leave a 5 star rating & review (This helps the show receive more exposure across the platforms)
- Consider donating to the show. The generous donations of the Your Daily Tune-In listeners are what make it possible for me to continue to dedicate my time to creating this show & my other sacred offerings as a way to be in service & support you
- Continue to show up for Your Daily Tune-In! You'll become a living example of how a simple practice like we'll be sharing here, can impact not only your life in the most beautiful of ways but also the lives of those around you
If you're interested in other ways that we can work together, you can see all of my current offerings here
Sat Nam!
Instagram
Website
Email
6 min - Intro Session 2: Myth Busting the Most Common "Excuse" for Not Starting a Daily Practice
In today's Intro Session I help you myth bust the #1 "excuse" that I hear (& that I had) for not starting a daily spiritual practice.
If this session resonates for you, here are some ways that you can support future sessions & share it with others...
- Take a screenshot of this session & share it on your social media (be sure to tag me @ananda.navjeet)
- Hit the share button & send this session (or the show) to your friends & family
- Leave a 5 star rating & review (This helps the show receive more exposure across the platforms)
- Consider donating to the show. The generous donations of the Your Daily Tune-In listeners are what make it possible for me to continue to dedicate my time to creating this show & my other sacred offerings as a way to be in service & support you
- Continue to show up for Your Daily Tune-In! You'll become a living example of how a simple practice like we'll be sharing here, can impact not only your life in the most beautiful of ways but also the lives of those around you
If you're interested in other ways that we can work together, you can see all of my current offerings here
Sat Nam!
Instagram
Website
Email
9 min
About Your Daily Tune-In
From the publisher's feed
Tune in each Sunday with Kundalini yoga & meditation teacher, Michelle Trulson, for short guided meditation & breath work sessions aimed at connecting you to your own inner Truth by calming…
the mind & nervous system while giving you access to the energy that you need to start living your version of a revolutionarily happy life. Sat Nam!