Your Daily Tune-In

Sat Nam & welcome to your daily tune-in!

⁠POSTURE FOR TODAY'S MEDITATION⁠

TODAY'S DEVOTIONAL

“Your heart works for you. Do you work for your heart?” - Yogi Bhajan

TODAY'S BREATH

A natural breath

TODAY'S MANTRA

A mantra to reprogram our negative, destructive & un-useful self-concepts that we've picked up through our life experiences into a more successful feedback loop of self-reverence that is secure & beneficial to all of humanity

SHARE YOUR PRACTICE

Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me ⁠@ananda.navjeet⁠ so I can see who is joining me in our daily tune-ins!

NEW TO KUNDALINI?

⁠Download the tune-in & tune-out mantras⁠

LOVING THE MANTRA MUSIC?

⁠Listen to the playlist here⁠ (I'll be adding to this as we go)

SUPPORT THESE SESSIONS

⁠DONATE HERE⁠

⁠WEBSITE⁠

⁠OFFERINGS

Sat Nam & welcome to your daily tune-in!

TODAY'S DEVOTIONAL

“As we shift internally, the external world will respond"

TODAY'S BREATH

"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.

When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO

TODAY'S MANTRA

Mul Mantra by The Sat Nam Sessions (see playlist below)

"Mul Mantra will change your fate. It removes the fate & changes the destiny to complete prosperity. Recited for 11 minutes a day, it rids one of fear & keeps one in touch with the very foundation or root of life, the soul."

SHARE YOUR PRACTICE

Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me ⁠@ananda.navjeet⁠ so I can see who is joining me in our daily tune-ins!

NEW TO KUNDALINI?

⁠Download the tune-in & tune-out mantras⁠

LOVING THE MANTRA MUSIC?

⁠Listen to the playlist here⁠ (I'll be adding to this as we go)

SUPPORT THESE SESSIONS

⁠DONATE HERE⁠

⁠WEBSITE⁠

⁠OFFERINGS

Sat Nam & welcome to your daily tune-in!

TODAY'S DEVOTIONAL

"It's never the other person. What you feel is inside you. The pain & the joy. The other person is just here to show you where you can love yourself more." - Rose Ayuna

TODAY'S BREATH

Sitali Pramayama: "a cooling breath that involves inhaling the breath through the curl of the tongue. We breathe as if “drinking” in moisture-rich air, which cools us down – physically and emotionally.

This practice is said to cool the body, add moisture to the system, and in the wisdom of ⁠Ayurveda⁠, soothe a pitta imbalance. This practice also reduces fatigue, bad breath, fevers, and high blood pressure."

TODAY'S MANTRA

Tithai Too by White Sun (see playlist below)

This mantra dissolves negativity, sickness, and illusion. Seek the refuge of Tithai Too during arguments and discord, to find the singular peace of the One True Sound of the Universe.

SHARE YOUR PRACTICE

Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me ⁠@ananda.navjeet⁠ so I can see who is joining me in our daily tune-ins!

NEW TO KUNDALINI?

⁠Download the tune-in & tune-out mantras⁠

LOVING THE MANTRA MUSIC?

⁠Listen to the playlist here⁠ (I'll be adding to this as we go)

SUPPORT THESE SESSIONS

⁠DONATE HERE⁠

⁠WEBSITE⁠

⁠OFFERINGS

Sat Nam & welcome to your daily tune-in!

TODAY'S DEVOTIONAL

“Rely on the reliable.” - @thecrystalsituation

What are the "reliables" in your life that support you through times of instability? For me, it's my daily Kundalini practice. It's something that I have unlimited access to & I have my own experiences of knowing how it works for me. How can you allow these daily tune-in sessions to support you in deeper, everyday ways?

TODAY'S BREATH

A segmented breath for calming & centering. 8 equal inhales followed by 8 equal exhales.

TODAY'S MANTRA

Ardas Bhaee by Nirinjan Kaur (see playlist below)

The mantra is for answered prayers & is also a good meditation for avoiding getting caught up in the ego’s games

SHARE YOUR PRACTICE

Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @ananda.navjeet so I can see who is joining me in our daily tune-ins!

NEW TO KUNDALINI?

Download the tune-in & tune-out mantras

LOVING THE MANTRA MUSIC?

Listen to the playlist here (I'll be adding to this as we go)

SUPPORT THESE SESSIONS

DONATE HERE

WEBSITE

OFFERINGS

Sat Nam & welcome to your daily tune-in!

TODAY'S DEVOTIONAL

"When you have an experience, it's yours forever" - Guru Jagat

Each time you show up for your practice, you are creating an experience for yourself & nobody can take that away from you.

TODAY'S BREATH

Sitali Pramayama: "a cooling breath that involves inhaling the breath through the curl of the tongue. We breathe as if “drinking” in moisture-rich air, which cools us down – physically and emotionally.

This practice is said to cool the body, add moisture to the system, and in the wisdom of Ayurveda, soothe a pitta imbalance. This practice also reduces fatigue, bad breath, fevers, and high blood pressure."

TODAY'S MANTRA

Ra Ma Da Sa by Ajeet (see playlist below)

This mantra taps into the energies of the sun, moon, earth, and the Infinite Spirit to bring deep healing.

SHARE YOUR PRACTICE

Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @ananda.navjeet so I can see who is joining me in our daily tune-ins!

NEW TO KUNDALINI?

Download the tune-in & tune-out mantras

LOVING THE MANTRA MUSIC?

Listen to the playlist here (I'll be adding to this as we go)

SUPPORT THESE SESSIONS

DONATE HERE

WEBSITE

OFFERINGS

Sat Nam & welcome to your daily tune-in!

TODAY'S DEVOTIONAL

“Be willing to be the prayer & the answer. The call & the response."

TODAY'S BREATH

Breath of Fire for the glandular system on this 4th day of the Moon

OTHER BENEFITS OF BREATH OF FIRE

TODAY'S MANTRA

Mul Mantra by Sat Nam Sessions (see playlist below)

"Mul Mantra will change your fate. It removes the fate & changes the destiny to complete prosperity. Recited for 11 minutes a day, it rids one of fear & keeps one in touch with the very foundation or root of life, the soul."

SHARE YOUR PRACTICE

Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @ananda.navjeet so I can see who is joining me in our daily tune-ins!

NEW TO KUNDALINI?

Download the tune-in & tune-out mantras

LOVING THE MANTRA MUSIC?

Listen to the playlist here (I'll be adding to this as we go)

SUPPORT THESE SESSIONS

DONATE HERE

WEBSITE

OFFERINGS

Sat Nam & welcome to your daily tune-in!

TODAY'S DEVOTIONAL

“Your job is to discipline yourself. Your job is to control yourself. Your job is to deal with everything in life with affection, love, and kindness.” -Yogi Bhajan

TODAY'S BREATH

Right Nostril Breathing for energy, focus & clarity

TODAY'S MANTRA

Pavan Pavan by Jai-Jagneesh (see playlist below)

Pavan is the air, the breath, the carrier of prana, or the life force. This is God in action. This mantra is said to forge a link between your finite magnetic field and the universal, creative magnetic field of energy that we call consciousness. 

SHARE YOUR PRACTICE

Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @ananda.navjeet so I can see who is joining me in our daily tune-ins!

NEW TO KUNDALINI?

Download the tune-in & tune-out mantras

LOVING THE MANTRA MUSIC?

Listen to the playlist here (I'll be adding to this as we go)

SUPPORT THESE SESSIONS

DONATE HERE

WEBSITE

OFFERINGS

Sat Nam & welcome to your daily tune-in!

POSTURE FOR TODAY'S MEDITATION

TODAY'S DEVOTIONAL

“If you cannot bless yourself, then nobody can bless you.” - Yogi Bhajan

TODAY'S BREATH

A natural breath

TODAY'S MANTRA

A mantra to reprogram our negative, destructive & un-useful self-concepts that we've picked up through our life experiences into a more successful feedback loop of self-reverence that is secure & beneficial to all of humanity

SHARE YOUR PRACTICE

Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @ananda.navjeet so I can see who is joining me in our daily tune-ins!

NEW TO KUNDALINI?

Download the tune-in & tune-out mantras

LOVING THE MANTRA MUSIC?

Listen to the playlist here (I'll be adding to this as we go)

SUPPORT THESE SESSIONS

DONATE HERE

WEBSITE

OFFERINGS

Sat Nam & welcome to your daily tune-in!

TODAY'S DEVOTIONAL

“No two bodies are alike & no two minds are alike. What is alike? The spirit, the soul." - Yogi Bhajan

TODAY'S BREATH

"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.

When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO

TODAY'S MANTRA

Ant Na Siftee by White Sun (see playlist below)

"Ant Na Siftee is known as the Mantra For Family Karma

Whether you listen, chant or sleep with mantra, you get the benefits of deep cellular change.

Codes within our cells are written by our family's history and determine more than what we look like and to what diseases we are prone. Even when we are vastly different that the rest of our family, certain tendencies toward discontent or misfortune can be present in our unconscious and subconscious from childhood.

This mantra breaks family karma. It is said to shatter misfortune with the power of a thunderbolt and affect generations. It is a powerful mantra of change and transformation for you and your whole family."

SHARE YOUR PRACTICE

Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @ananda.navjeet so I can see who is joining me in our daily tune-ins!

NEW TO KUNDALINI?

Download the tune-in & tune-out mantras

LOVING THE MANTRA MUSIC?

Listen to the playlist here (I'll be adding to this as we go)

SUPPORT THESE SESSIONS

DONATE HERE

WEBSITE

OFFERINGS

Sat Nam & welcome to your daily tune-in!

TODAY'S DEVOTIONAL

"I focus on caring for myself in beautiful ways that feel good. I align with activities, people, foods & situations that are nurturing, kind & supportive to my overall good. I remove negativity & take pride in myself daily"

TODAY'S BREATH

A segmented breath for focus & energy. 8 equal inhales followed by 4 equal exhales.

TODAY'S MANTRA

Adi Shakti by Ajeet (see playlist below)

"Adi Shakti is a devotional mantra, which is a Bhakti mantra, invokes the primary Creative Power which is manifest as the feminine. It calls upon the Mother Power.

It will help you to be free of the insecurities which block freedom of action. By meditating on this mantra, one can obtain a deeper understanding of the constant interplay between the manifest and the unmanifest qualities of the cosmos and consciousness.

This powerful mantra belongs to all women to call upon any time. Chant it freely and powerfully at will, any time." -3HO

SHARE YOUR PRACTICE

Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @ananda.navjeet so I can see who is joining me in our daily tune-ins!

NEW TO KUNDALINI?

Download the tune-in & tune-out mantras

LOVING THE MANTRA MUSIC?

Listen to the playlist here (I'll be adding to this as we go)

SUPPORT THESE SESSIONS

DONATE HERE

WEBSITE

OFFERINGS