Your Daily Tune-In

By Michelle Trulson

Tune in each Sunday with Kundalini yoga & meditation teacher, Michelle Trulson, for short guided meditation & breath work sessions aimed at connecting you to your own inner Truth by calming th... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Your Daily Tune-In:

How many episodes does Your Daily Tune-In have?

The podcast currently has 372 episodes available.

Your Daily Tune-In episodes:

November 11, 2023 Session 46: Alternate Nostril Breathing
Sat Nam & welcome to your daily tune-in!

TODAY'S DEVOTIONAL
“You must develop the mind, through meditation, to give you the positive of the negative, and the negative of the positive, so that by your own grace and consciousness you can find the neutral of it. In this way, you can reach to the subtle, refined and spiritual dimensions of your life and your relationships.” - Yogi Bhajan

TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.
When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO

TODAY'S MANTRA
Ra Ma Da Sa by Mirabai Ceiba (see playlist below)
This mantra taps into the energies of the sun, moon, earth, and the Infinite Spirit to bring deep healing.

SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me ⁠⁠⁠⁠@ananda.navjeet⁠⁠⁠⁠ so I can see who is joining me in our daily tune-ins!

NEW TO KUNDALINI?
⁠⁠⁠⁠Download the tune-in & tune-out mantras⁠⁠⁠⁠

LOVING THE MANTRA MUSIC?
⁠⁠⁠⁠Listen to the playlist here⁠⁠⁠⁠ (I'll be adding to this as we go)

SUPPORT THESE SESSIONS
⁠⁠⁠⁠DONATE HERE⁠⁠⁠⁠

⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠
⁠⁠⁠⁠OFFERINGS
...more
14min
November 10, 2023 Session 45: Natural Breath
Sat Nam & welcome to your daily tune-in!

TODAY'S DEVOTIONAL
“What is meditation? When you empty yourself & let the Universe come in you." - Yogi Bhajan

TODAY'S BREATH
A natural belly breath

TODAY'S MANTRA
Adi Shakti by Nirinjan Kaur (see playlist below)
"Adi Shakti means, literally, the primal, first power. This powerful mantra, meaning “churning of the mind,” works deeply on the subconscious and conscious mind to awaken reverence for all aspects of the Divine Feminine. ”Namo” literally translates as ”to bow in reverence”.

SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me ⁠@ananda.navjeet⁠ so I can see who is joining me in our daily tune-ins!

NEW TO KUNDALINI?
⁠Download the tune-in & tune-out mantras⁠

LOVING THE MANTRA MUSIC?
⁠Listen to the playlist here⁠ (I'll be adding to this as we go)

SUPPORT THESE SESSIONS
⁠DONATE HERE⁠

⁠WEBSITE⁠
⁠OFFERINGS
...more
14min
November 09, 2023 Session 44: Long Deep Breathing
Sat Nam & welcome to your daily tune-in!

TODAY'S DEVOTIONAL
"Clarity of mind brings compassion in the heart. Compassion in the heart brings Godlike acts and Godlike acts bring the readiness and capacity of God in you." - Yogi Bhajan

TODAY'S BREATH
Long deep breathing is one of the most important foundational tools within the technology of Kundalini Yoga. This seemingly simple exercise promotes benefits across the physical, mental, and spiritual planes.

TODAY'S MANTRA
Ardas Bhaee by Nirinjan Kaur (see playlist below)
The mantra is for answered prayers & is also a good meditation for avoiding getting caught up in the ego’s games

SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me ⁠⁠⁠@ananda.navjeet⁠⁠⁠ so I can see who is joining me in our daily tune-ins!

NEW TO KUNDALINI?
⁠⁠⁠Download the tune-in & tune-out mantras⁠⁠⁠

LOVING THE MANTRA MUSIC?
⁠⁠⁠Listen to the playlist here⁠⁠⁠ (I'll be adding to this as we go)

SUPPORT THESE SESSIONS
⁠⁠⁠DONATE HERE⁠⁠⁠

⁠⁠⁠WEBSITE⁠⁠⁠
⁠⁠⁠OFFERINGS
...more
12min
November 08, 2023 Session 43: 16-Part Breath for Compassion
Sat Nam & welcome to your daily tune-in!

TODAY'S DEVOTIONAL
“If there is a purpose other than compassion in all relationships in your life, you will also find pain in that relationship.” – Yogi Bhajan

TODAY'S BREATH
16-part segmented breath: Inhale for 4, Suspend for 4, Exhale for 4, Hold out for 4. Use the mental mantra Sa Ta Na Ma for each part of the breath.

TODAY'S MANTRA
Humee Hum by Mirabai Ceiba (see playlist below)
Humee Hum tunes us into our own consciousness, while Tumee Tum accepts the depths of another individual’s consciousness and our connection to it, while Wahe Guru cements and celebrates our link to the universe. Translating to, I am Thine, in Mine, Myself, Wahe Guru.

SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me ⁠@ananda.navjeet⁠ so I can see who is joining me in our daily tune-ins!

NEW TO KUNDALINI?
⁠Download the tune-in & tune-out mantras⁠

LOVING THE MANTRA MUSIC?
⁠Listen to the playlist here⁠ (I'll be adding to this as we go)

SUPPORT THESE SESSIONS
⁠DONATE HERE⁠

⁠WEBSITE⁠
⁠OFFERINGS
...more
14min
November 07, 2023 Session 42: Segmented Breath for Focus & Energy
Sat Nam & welcome to your daily tune-in!

TODAY'S DEVOTIONAL
"When fear is forcing you to give up, call upon your heart's courage to continue" -Yogi Tea

TODAY'S BREATH
A segmented breath for focus & energy. 8 equal inhales followed by 4 equal exhales.

TODAY'S MANTRA
Pavan Pavan by Jai-Jagneesh (see playlist below)
Pavan is the air, the breath, the carrier of prana, or the life force. This is God in action. This mantra is said to forge a link between your finite magnetic field and the universal, creative magnetic field of energy that we call consciousness.

SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me ⁠⁠@ananda.navjeet⁠⁠ so I can see who is joining me in our daily tune-ins!

NEW TO KUNDALINI?
⁠⁠Download the tune-in & tune-out mantras⁠⁠

LOVING THE MANTRA MUSIC?
⁠⁠Listen to the playlist here⁠⁠ (I'll be adding to this as we go)

SUPPORT THESE SESSIONS
⁠⁠DONATE HERE⁠⁠

⁠⁠WEBSITE⁠⁠
⁠⁠OFFERINGS
...more
13min
November 06, 2023Session 41: Breath of Fire for Energy
***NOW AVAILABLE FOR PRE-ORDER: THE 5 SUTRAS OF THE AQUARIAN AGE DIGITAL COURSE***

Sat Nam & welcome to your daily tune-in!

TODAY'S DEVOTIONAL
"In a time where facts aren't factual & truths aren't true, may you walk a path of your own Truth. Never feeling you need to explain or defend any of it to anyone else." - Guru Jagat

TODAY'S BREATH
Breath of Fire

SOME BENEFITS OF BREATH OF FIRE
Increases energy levels and improves circulation

Aids and alleviates any respiratory issues you may have

Expands lung capacity and increases vital strength

Tones your abdomen

Helps your body detox and boosts the immune system

Increases alertness

TODAY'S MANTRA
Mul Mantra by The Sat Nam Sessions (see playlist below)
"Mul Mantra will change your fate. It removes the fate & changes the destiny to complete prosperity. Recited for 11 minutes a day, it rids one of fear & keeps one in touch with the very foundation or root of life, the soul."

SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me ⁠⁠@ananda.navjeet⁠⁠ so I can see who is joining me in our daily tune-ins!

NEW TO KUNDALINI?
⁠⁠Download the tune-in & tune-out mantras⁠⁠

LOVING THE MANTRA MUSIC?
⁠⁠Listen to the playlist here⁠⁠ (I'll be adding to this as we go)

SUPPORT THESE SESSIONS
⁠⁠DONATE HERE⁠⁠

⁠⁠WEBSITE⁠⁠
⁠⁠OFFERINGS
...more
13min
November 05, 2023 Session 40: Meditation for Self-Blessing
Sat Nam & welcome to your daily tune-in!
⁠⁠⁠POSTURE FOR TODAY'S MEDITATION⁠⁠⁠

TODAY'S DEVOTIONAL
“Meditation is the equivalent of running malware on your mind computer- removing viruses & bugs picked up & downloaded from "external program agendas." - Guru Jagat

TODAY'S BREATH
A natural breath

TODAY'S MANTRA
A mantra to reprogram our negative, destructive & un-useful self-concepts that we've picked up through our life experiences into a more successful feedback loop of self-reverence that is secure & beneficial to all of humanity

SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me ⁠⁠⁠@ananda.navjeet⁠⁠⁠ so I can see who is joining me in our daily tune-ins!

NEW TO KUNDALINI?
⁠⁠⁠Download the tune-in & tune-out mantras⁠⁠⁠

LOVING THE MANTRA MUSIC?
⁠⁠⁠Listen to the playlist here⁠⁠⁠ (I'll be adding to this as we go)

SUPPORT THESE SESSIONS
⁠⁠⁠DONATE HERE⁠⁠⁠

⁠⁠⁠WEBSITE⁠⁠⁠
⁠⁠⁠OFFERINGS
...more
14min
November 04, 2023 Session 39: Alternate Nostril Breathing
Sat Nam & welcome to your daily tune-in!

TODAY'S DEVOTIONAL
“Travel light. Live light. Spread the light. Be the light." - Yogi Bhajan

TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.
When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO

TODAY'S MANTRA
Ra Ma Da Sa by Mirabai Ceiba (see playlist below)
This mantra taps into the energies of the sun, moon, earth, and the Infinite Spirit to bring deep healing.

SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me ⁠⁠⁠@ananda.navjeet⁠⁠⁠ so I can see who is joining me in our daily tune-ins!

NEW TO KUNDALINI?
⁠⁠⁠Download the tune-in & tune-out mantras⁠⁠⁠

LOVING THE MANTRA MUSIC?
⁠⁠⁠Listen to the playlist here⁠⁠⁠ (I'll be adding to this as we go)

SUPPORT THESE SESSIONS
⁠⁠⁠DONATE HERE⁠⁠⁠

⁠⁠⁠WEBSITE⁠⁠⁠
⁠⁠⁠OFFERINGS
...more
14min
November 03, 2023 Session 38: Right Nostril Breathing for Energy
Sat Nam & welcome to your daily tune-in!

TODAY'S DEVOTIONAL
"If you are willing to look at another person's behavior toward you as a reflection of the state of their relationship with themselves rather than a statement about your value as a person, then you will, over a period of time cease to react at all." - Yogi Bhajan

TODAY'S BREATH
Yogic philosophy teaches that the nostril on the right is our “sun nostril” which regulates our energy level. Use this breath when you feel lethargic and fatigued, long deep breathing through the right nostril can give us added energy.

TODAY'S MANTRA
Adi Shakti by Raio, Sophie Sofree (see playlist below)
"Adi Shakti means, literally, the primal, first power. This powerful mantra, meaning “churning of the mind,” works deeply on the subconscious and conscious mind to awaken reverence for all aspects of the Divine Feminine. ”Namo” literally translates as ”to bow in reverence”.

SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me ⁠⁠@ananda.navjeet⁠⁠ so I can see who is joining me in our daily tune-ins!

NEW TO KUNDALINI?
⁠⁠Download the tune-in & tune-out mantras⁠⁠

LOVING THE MANTRA MUSIC?
⁠⁠Listen to the playlist here⁠⁠ (I'll be adding to this as we go)

SUPPORT THESE SESSIONS
⁠⁠DONATE HERE⁠⁠

⁠⁠WEBSITE⁠⁠
⁠⁠OFFERINGS
...more
13min
November 02, 2023 Session 37: Segmented Breath for Focus & Energy
Sat Nam & welcome to your daily tune-in!

TODAY'S DEVOTIONAL
"Those who feel the identity of God within them, can identify with the creativity of God around them, and this universe will become beautiful" -Yogi Bhajan

TODAY'S BREATH
A segmented breath for focus & energy. 8 equal inhales followed by 4 equal exhales.

TODAY'S MANTRA
Ant Na Siftee by White Sun (see playlist below)
"Ant Na Siftee is the 24th Pauri of Japji. It breaks through all limitations with the force of a thunderbolt. It is so powerful that it affects generations; it has the power to kill misfortune."
Yogi Bhajan calls this the “Pauri of Infinity”, saying too that it has the capacity to give you infinite powers. As with any mantra, Ant Na Siftee has a specific sound current, or a unique code, that activates when the tongue hits the meridians on the roof of the mouth (there are 84 of them) - this activates specific neurological sequences of the mind, as do all Kundalini mantras. This sound breaks and transforms generational, incarnational, karmic, and familial entanglements and patterns."

SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me ⁠@ananda.navjeet⁠ so I can see who is joining me in our daily tune-ins!

NEW TO KUNDALINI?
⁠Download the tune-in & tune-out mantras⁠

LOVING THE MANTRA MUSIC?
⁠Listen to the playlist here⁠ (I'll be adding to this as we go)

SUPPORT THESE SESSIONS
⁠DONATE HERE⁠

⁠WEBSITE⁠
⁠OFFERINGS
...more
13min

FAQs about Your Daily Tune-In:

How many episodes does Your Daily Tune-In have?

The podcast currently has 372 episodes available.