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Your Daily Tune-In
Your Daily Tune-In episodes
- Session 66: 10/40 Days of Alternate Nostril Breathing
Sat Nam & welcome to your daily tune-in!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"To learn in the Age of Aquarius, you have to experience" - Guru Jagat
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.
When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO
TODAY'S MANTRA
Aad Guray Nameh by Jai-Jagdeesh (see playlist below)
This mantra, also known as the Mangala Charan Mantra surrounds the magnetic field with white protective light. This protection mantra can be practiced anyplace, anytime, whenever there is a need for protection. Furthermore, it doesn’t matter what posture you are in.
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
CURIOUS ABOUT THE SIGNIFICANCE OF A 40 DAY PRACTICE?
Click Here
GRAB YOUR 40 DAY TRACKER HERE
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor
>>> CURRENTLY 50% OFF… ***THE KEEPING UP... DIGITAL COURSE***
13 min - Session 65: 9/40 Days of Alternate Nostril Breathing
Sat Nam & welcome to your daily tune-in!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"Fear binds the world. Forgiveness sets it free" - Holy Shift
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.
When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO
TODAY'S MANTRA
Aad Guray Nameh by Jai-Jagdeesh (see playlist below)
This mantra, also known as the Mangala Charan Mantra surrounds the magnetic field with white protective light. This protection mantra can be practiced anyplace, anytime, whenever there is a need for protection. Furthermore, it doesn’t matter what posture you are in.
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
CURIOUS ABOUT THE SIGNIFICANCE OF A 40 DAY PRACTICE?
Click Here
GRAB YOUR 40 DAY TRACKER HERE
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor
>>> CURRENTLY 50% OFF… ***THE KEEPING UP... DIGITAL COURSE***
13 min - Session 64: 8/40 Days of Alternate Nostril Breathing
Sat Nam & welcome to your daily tune-in!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"It's important to realize that you are living inside one of your answered prayers while you wait for your next one. There's always a place for gratitude"
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.
When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO
TODAY'S MANTRA
Aad Guray Nameh by Jai-Jagdeesh (see playlist below)
This mantra, also known as the Mangala Charan Mantra surrounds the magnetic field with white protective light. This protection mantra can be practiced anyplace, anytime, whenever there is a need for protection. Furthermore, it doesn’t matter what posture you are in.
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
CURIOUS ABOUT THE SIGNIFICANCE OF A 40 DAY PRACTICE?
Click Here
GRAB YOUR 40 DAY TRACKER HERE
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor
>>> CURRENTLY 50% OFF… ***THE KEEPING UP... DIGITAL COURSE***
13 min - Session 63: 7/40 Days of Alternate Nostril Breathing
Sat Nam & welcome to your daily tune-in!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"You can ask your soul for a little help. The difference between a friend & a soul is, a friend may deny or may not deny. Soul shall never deny when you ask your soul for help." - Yogi Bhajan
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.
When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO
TODAY'S MANTRA
Aad Guray Nameh by Jai-Jagdeesh (see playlist below)
This mantra, also known as the Mangala Charan Mantra surrounds the magnetic field with white protective light. This protection mantra can be practiced anyplace, anytime, whenever there is a need for protection. Furthermore, it doesn’t matter what posture you are in.
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
CURIOUS ABOUT THE SIGNIFICANCE OF A 40 DAY PRACTICE?
Click Here
GRAB YOUR 40 DAY TRACKER HERE
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor
>>> CURRENTLY 50% OFF… ***THE KEEPING UP... DIGITAL COURSE***
13 min - Session 62: 6/40 Days of Alternate Nostril Breathing
Sat Nam & welcome to your daily tune-in!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"Either you are you, or you are a yoyo. It is better to become you & die as you than a yoyo. Because God made me, me & nothing else. So I must commit & go through it." - Yogi Bhajan
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.
When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO
TODAY'S MANTRA
Aad Guray Nameh by Jai-Jagdeesh (see playlist below)
This mantra, also known as the Mangala Charan Mantra surrounds the magnetic field with white protective light. This protection mantra can be practiced anyplace, anytime, whenever there is a need for protection. Furthermore, it doesn’t matter what posture you are in.
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
CURIOUS ABOUT THE SIGNIFICANCE OF A 40 DAY PRACTICE?
Click Here
GRAB YOUR 40 DAY TRACKER HERE
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor
>>> CURRENTLY 50% OFF… ***THE KEEPING UP... DIGITAL COURSE***
13 min - Session 61: 5/40 Days of Alternate Nostril Breathing
Sat Nam & welcome to your daily tune-in!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"The moment you feel that you are a part of infinity & that infinity is a part of you, your limitations will cease & happiness will flow." - Yogi Bhajan
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.
When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO
TODAY'S MANTRA
Chattra Chakkr by Nirinjan (see playlist below)
This mantra is used to alleviate anxiety, depression, insecurity, and fear, and to bring victory.
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
CURIOUS ABOUT THE SIGNIFICANCE OF A 40 DAY PRACTICE?
Click Here
GRAB YOUR 40 DAY TRACKER HERE
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor
>>> CURRENTLY 50% OFF… ***THE KEEPING UP... DIGITAL COURSE***
13 min - Session 60: 4/40 Days of Alternate Nostril Breathing
Sat Nam & welcome to your daily tune-in!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"You owe it to yourself to master yourself. You owe it to yourself to be yourself. There is nothing beyond yourself. Whenever you find the self within yourself, you will be one with the One who created you." - Yogi Bhajan
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.
When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO
TODAY'S MANTRA
Aad Guray Nameh by Jai-Jagdeesh (see playlist below)
This mantra, also known as the Mangala Charan Mantra surrounds the magnetic field with white protective light. This protection mantra can be practiced anyplace, anytime, whenever there is a need for protection. Furthermore, it doesn’t matter what posture you are in.
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
CURIOUS ABOUT THE SIGNIFICANCE OF A 40 DAY PRACTICE?
Click Here
GRAB YOUR 40 DAY TRACKER HERE
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor
>>> CURRENTLY 50% OFF… ***THE KEEPING UP... DIGITAL COURSE***
14 min - Session 59: 3/40 Days of Alternate Nostril Breathing
Sat Nam & welcome to your daily tune-in!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"Now is no time to think of what you do not have. Think of what you can do with what there is." - Ernest Hemingway
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.
When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO
TODAY'S MANTRA
Aad Guray Nameh by Jai-Jagdeesh (see playlist below)
This mantra, also known as the Mangala Charan Mantra surrounds the magnetic field with white protective light. This protection mantra can be practiced anyplace, anytime, whenever there is a need for protection. Furthermore, it doesn’t matter what posture you are in.
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
CURIOUS ABOUT THE SIGNIFICANCE OF A 40 DAY PRACTICE?
Click Here
GRAB YOUR 40 DAY TRACKER HERE
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor
>>> CURRENTLY 50% OFF… ***THE KEEPING UP... DIGITAL COURSE***
13 min - Session 58: 2/40 Days of Alternate Nostril Breathing
Sat Nam & welcome to your daily tune-in!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"A grateful heart is a magnet for miracles"
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.
When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO
TODAY'S MANTRA
Aad Guray Nameh by Jai-Jagdeesh (see playlist below)
This mantra, also known as the Mangala Charan Mantra surrounds the magnetic field with white protective light. This protection mantra can be practiced anyplace, anytime, whenever there is a need for protection. Furthermore, it doesn’t matter what posture you are in.
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
CURIOUS ABOUT THE SIGNIFICANCE OF A 40 DAY PRACTICE?
Click Here
GRAB YOUR 40 DAY TRACKER HERE
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor
>>> CURRENTLY 50% OFF… ***THE KEEPING UP... DIGITAL COURSE***
13 min - Session 57: 1/40 Days of Alternate Nostril Breathing
>>> CURRENTLY 50% OFF… ***THE KEEPING UP... DIGITAL COURSE***
Sat Nam & welcome to your daily tune-in!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
“The purpose of life, the attitude of life, is to serve the soul. Serve the master, feed the master, clean the master & the soul is the master on this earth; not the body, not the mind." - Yogi Bhajan
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.
When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO
TODAY'S MANTRA
Aad Guray Nameh by Jai-Jagdeesh (see playlist below)
This mantra, also known as the Mangala Charan Mantra surrounds the magnetic field with white protective light. This protection mantra can be practiced anyplace, anytime, whenever there is a need for protection. Furthermore, it doesn’t matter what posture you are in.
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
CURIOUS ABOUT THE SIGNIFICANCE OF A 40 DAY PRACTICE?
Click Here
GRAB YOUR 40 DAY TRACKER HERE
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor
15 min
About Your Daily Tune-In
From the publisher's feed
Tune in each Sunday with Kundalini yoga & meditation teacher, Michelle Trulson, for short guided meditation & breath work sessions aimed at connecting you to your own inner Truth by calming…
the mind & nervous system while giving you access to the energy that you need to start living your version of a revolutionarily happy life. Sat Nam!