TUNE IN TO LEARN: 
🤓Ever wondered what chronobiology is and how it can help you succeed faster? 
 
Ever wondered how aligning your work schedule with your peak cognitive performance times can skyrocket your productivity and success? 
 
You're in the right place! 
 
In this episode of Your Brain's Coach, I share science-backed strategies to help you transform your daily routine by leveraging your natural energy rhythms for maximum efficiency. 
 
But that's not all! 
 
Learn how switching efficiently between intense focus and complete relaxation can help you prevent burnout and sustain peak performance.   
  
Listen in, commit to sharing these insights, and let's create a more supportive and successful world together.  
  

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Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH