In this episode, Noelle talks about physical wholeness and how we need appropriate rest and movement to cherish and appreciate our bodies and better love ourselves. This is part one in a two-part series discussing physical wholeness.

In this episode, Noelle talks about being kind to ourselves and how a little self-compassion goes a long way when it comes to our self-worth.

In this episode, Noelle talks about comparison; where it comes from, how it affects our self-worth, and what we can do about it.

In this episode, Noelle breaks down what self-care is, what it isn't, and what you can do to make sure you're getting enough.

In this episode, Noelle helps you quiet your inner self-critic and change your negative thoughts into more positive ones.

In this episode, Noelle breaks down the seven areas in our lives where we can focus on self-worth to change our perspective to love the life we're already living.

In this episode, Noelle breaks down all the ins and outs of self-worth and why it is so important.

In Episode 1, Noelle introduces herself and the channel and talks about why she is so passionate about helping other women improve their self-worth.

Your Emotional Support Podcast is your weekly dose of honest talk, practical tools, and a little sass to help women—especially in midlife—build real self-worth without the pressure to have it all figured out. Hosted by licensed counselor Noelle Rizzio, this show dives into the messy middle of life with humor, heart, and the reminder that you’re never alone.