Your Empty Nest Coach Podcast

Hello, my ah-mazing empty nest friend,

In this episode, I share the beginning portion of my free training: Why You Don't Know What is Next For Your Life, Psst... it isn't your fault.

2023 UPDATE: Offerings have been updated since this release. Click here to view current offerings: empty nest help.

In the full training session, I share with you how I found success in the empty nest, you will learn a bit more about me, and I ask you to consider two types of women entering the empty nest.

I may post this on YouTube in 2024. Stay tuned.

Enjoy!

🗨 "If you notice, CEO of her Life Sally also has badges, but these are her superhero badges!"

This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast!

This Episode is Brought to You By

• Your Empty Nest Coach, Christine - click to view current offerings.

What You Will Learn in this Episode

• To Consider That There are Two Types of Women Entering the Empty Nest
• If You Have The Interest to Learn More About Becoming the Conscious Effective Olympian (CEO) of Your Life

Episode Resources

• Episode #17: Green Popsicle Sticks & Community

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p101/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

• The Your Empty Nest Coach Podcast Trailer
• Series 1: Empty Nest Prep
• Series 2: The C.E.O. Of Your LIfe Series
• Series 3: The C.E.O. Toolbox
• College Topic Podcast Episodes
• 30-Day Challenge to Empty Nest Success - Videos
• Empty Nest Syndrome Podcast Episodes
• Empty Nest Success Guidebook Video & PDF Link
• What it's like to work with Coach Christine
• Empty Nest Help

Between shows spend time with me on: Instagram: @EmptyNestCoach TikTok: @EmptyNestCoach Linkedin: @EmptyNestCoach Facebook: @EmptyNestCoach For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Hello, my ah-mazing empty nest friend,

Wow - episode 100!

I decided to celebrate this milestone by sharing lessons learned from podcasting, creating a business, and life.

Enjoy!

🗨 "Be In it For The Long Haul. Take the amount of time you think it will take, double it, double it again and then triple it: THAT amount of time. If you are good with THAT amount of time to reach your goals, you are going to be well ready for the ups, downs, journeys, pivots and changes needed along the way." This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! This Episode is Brought to You By

• Your Empty Nest Coach, Christine - click to view current offerings.

What You Will Learn in this Episode

• My Top Advice for Podcasting, Creating a Business, and Life

Episode Questions for You To Consider

1. Do any of these resonate with you?
2. Do you have lessons learned to share with others?

Episode Resources

• She Podcasts
• College Tips courtesy of Dale Troy: Crush College Stress Website
• Episode #17: Green Popsicle Sticks & Community

Still Listening? Section Resources

• The 13th on Netflix​
• How to Build an Antiracist World Ted Talks Daily Podcast
• History Has Its Eyes on You from Hamilton on Spotify
• Rachel Cargle | The Great Unlearn

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p100/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

• The Your Empty Nest Coach Podcast Trailer
• Series 1: Empty Nest Prep
• Series 2: The C.E.O. Of Your LIfe Series
• Series 3: The C.E.O. Toolbox
• College Topic Podcast Episodes
• 30-Day Challenge to Empty Nest Success - Videos
• Empty Nest Syndrome Podcast Episodes
• Empty Nest Success Guidebook Video & PDF Link
• What it's like to work with Coach Christine
• Empty Nest Help

Between shows spend time with me on: Instagram: @EmptyNestCoach TikTok: @EmptyNestCoach Linkedin: @EmptyNestCoach Facebook: @EmptyNestCoach For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Hello, my ah-mazing empty nest friend,

I know it is June, but with colleges beginning to announce their 2020 fall plans, I've heard parent concerns in all areas:

• I hope they aren't online only!
• I'm worried about them going back!
• I'm concerned about it all!

Let's chat a bit about that today, and try an activity.

🗨 "You have the choice to resist a situation or to process through feelings and move on. BUT, until you know what is ahead, enjoy where you are now." This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! This Episode is Brought to You By

• Your Empty Nest Coach, Christine - click to view current offerings.

What You Will Learn in this Episode

• A New Activity To Try And To Consider For Your CEO Toolbox
• To Use Presence As A Reset
• To Work On Processing Through Your Emotions

Episode Questions for You To Consider

1. Are you able to make fall plans for your family members as of yet?
2. How are your thoughts about fall plans that may exist?

Quick Tip Submissions

• A New Hair Style is Anti-Aging Advice courtesy of Susan Stevens
• What to Do With Gardening Tools You No Longer Use courtesy of Deirdre Dolan Nesline

Episode Resources

• Beauty Quick Tip courtesy of Travel Tips by Susan Stevens - See all of her Quick Tip Submissions!
• Decluttering Quick Tip courtesy of Deirdre Dolan Nesline - See all of her Quick Tip Submissions!
• DARK on Netflix (mentioned in Still Listening? section)
• Episode #17: Green Popsicle Sticks & Community

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p99/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

• The Your Empty Nest Coach Podcast Trailer
• Series 1: Empty Nest Prep
• Series 2: The C.E.O. Of Your LIfe Series
• Series 3: The C.E.O. Toolbox
• College Topic Podcast Episodes
• 30-Day Challenge to Empty Nest Success - Videos
• Empty Nest Syndrome Podcast Episodes
• Empty Nest Success Guidebook Video & PDF Link
• What it's like to work with Coach Christine
• Empty Nest Help

Between shows spend time with me on: Instagram: @EmptyNestCoach TikTok: @EmptyNestCoach Linkedin: @EmptyNestCoach Facebook: @EmptyNestCoach For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Hello, my ah-mazing empty nest friend,

I recorded this episode a few weeks ago. Created for the moments in your life where other humans rub you the wrong way: when you know you have to work around them (or with them), and something about them pushes your buttons.

To be clear, I would not use this process for racist, abusive, or anti-humanity situations.

But for those button-pushers that you need to navigate around in your life, seeking peace within yourself isn't meant to help them, it is to help you. Imagine finding different ways to navigate your interactions going forward. We don't learn these things to quickly tell our friends and family how to do things better so they'll be a better person. Wouldn't it be nice if it were that easy?

No, WE change how we handle things, and then others may want to know more - or they won't - either way, you have more peace in your life. Life gets interesting when peace is within you.

🗨 "Another human in your life is always outside of your fence. You can't control them. You can't control their thoughts or actions. What you CAN control is your thoughts about them." This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! This Episode is Brought to You By

• Your Empty Nest Coach, Christine - click to view current offerings.

What You Will Learn in this Episode

• How to use the concept of a protector to view others differently
• To remember to protect your energy - and those problematic humans may disappear on their own

Episode Questions for You To Consider

1. Who did you have in mind when you began listening to this episode?
2. How may you picture their protector in a way to provide peace in your life?

Episode Resources

• Quick Tip courtesy of Travel Tips by Laurie: YouTube | Instagram
• Your Brilliance: Empty Nest Tips for Rediscovering Yourself with Coach Christine
• Episode #17: Green Popsicle Sticks & Community

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p98/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

• The Your Empty Nest Coach Podcast Trailer
• Series 1: Empty Nest Prep
• Series 2: The C.E.O. Of Your LIfe Series
• Series 3: The C.E.O. Toolbox
• College Topic Podcast Episodes
• 30-Day Challenge to Empty Nest Success - Videos
• Empty Nest Syndrome Podcast Episodes
• Empty Nest Success Guidebook Video & PDF Link
• What it's like to work with Coach Christine
• Empty Nest Help

Between shows spend time with me on: Instagram: @EmptyNestCoach TikTok: @EmptyNestCoach Linkedin: @EmptyNestCoach Facebook: @EmptyNestCoach For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Hello, my ah-mazing empty nest friend,

When you do the work on yourself, when you train your protector well, it becomes apparent what you need to do and when you need to do it - and that includes speaking up for others.

In this episode, I share my thoughts on why I did this episode, my thoughts on Black Lives Matter, and I bring to your ears three beautiful voices. Do you want to skip my section entirely? Jump to the 07:52 minute marker. 💚

🗨 "Black lives matter is a freaking cry for equality. It isn't about taking anything away from others; it's a cry for someone (those who have the power to do something) to listen and to take action." This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). Guests In This Episode

• Valerie Albarda
• Tiana Morton
• Allyssa Jones

Episode Resources & Places to Start

• Campaign Zero
• George Floyd's Brother's Prayer Vigil at the Site of His Death
• NY Times article
• One Stop Shop for petitions, resources, education, donations, and more to help #BlackLivesMatter movement: https://blacklivesmatters.carrd.co/
• 75 Things White People Can Do For Racial Justice
• Anti-Racism Resources for White People
• Historical Twitter Thread
• Help when you have no money: This video project was created to offer people a way to donate to #blacklivesmatter without having any actual money or going out to protest themselves. 100% of the ad revenue this video makes through AdSense will be donated to the associations that offer protester bail funds, help pay for family funerals, and advocacy that are listed in the beginning of the video.https://www.youtube.com/watch?v=bCgLa25fDHM
• Cuomo on George Floyd's Death and Police Brutality Protests: "I Stand With the Protesters"

Change the World:

from the EP After Hours by Allyssa Jones released May 26, 2016

Produced by The Audio Outfit

Written by Khalel Pritchard, Apollo Payton, & Jahmal White

Background Vocals: Allyssa Jones & Khalel Pritchard

Additional Vocals: Apollo Payton

Bass: James Gurrier

Arranged by Jahmal White

Mixed by Andy Pinkham

Recorded by Apollo Payton at Levels Studio (Boston, MA)

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p97/ Between shows spend time with me on: Instagram: @EmptyNestCoach TikTok: @EmptyNestCoach Linkedin: @EmptyNestCoach Facebook: @EmptyNestCoach For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Hello, my ah-mazing empty nest friend,

Wrapping up the series of your CEO (Conscious Effective Olympian) life toolbox, in this episode, I share about the importance of a well-curated toolbox. For best results, your CEO toolbox must contain resources chosen specifically for you.

🗨 "The top tray items should be things that you consciously choose to use when you aren't able to dig deep into that base level right away, the band-aids - if you will. The foundational-level items are the deeper work, the cure for what ails you." This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! This Episode is Brought to You By

• Your Empty Nest Coach, Christine - click to view current offerings.

What You Will Learn in this Episode

• To Consider Your Foundational Level Items
• To Begin to Fill Your Conscious Effective Olympian (CEO) Toolbox
• To Periodically Inventory Your CEO Toolbox
• To Consider Drawing a Picture of Your Toolbox

Episode Questions for You To Consider

1. How is the inventory in your CEO Toolbox?
2. Do you already have exceptional foundational items for your toolbox?

Episode Resources

• Your Brilliance: Empty Nest Tips for Rediscovering Yourself with Coach Christine
• Episode #2: Is the Empty Nest Real?
• Episode #17: Green Popsicle Sticks & Community

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p96/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

• The Your Empty Nest Coach Podcast Trailer
• Series 1: Empty Nest Prep
• Series 2: The C.E.O. Of Your LIfe Series
• Series 3: The C.E.O. Toolbox
• College Topic Podcast Episodes
• 30-Day Challenge to Empty Nest Success - Videos
• Empty Nest Syndrome Podcast Episodes
• Empty Nest Success Guidebook Video & PDF Link
• What it's like to work with Coach Christine
• Empty Nest Help

Between shows spend time with me on: Instagram: @EmptyNestCoach TikTok: @EmptyNestCoach Linkedin: @EmptyNestCoach Facebook: @EmptyNestCoach For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Hello, my ah-mazing empty nest friend! We are back with another Quick Tips episode with some 2020 Your Empty Nest Coach Quick Tips Team members and a special guest. Enjoy! This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! This Episode is Brought to You By

• Your Empty Nest Coach, Christine - click to view current offerings.

Tips Shared in this Episode 🌟 Lockdown Is Like Being Back At School 🌟 Be More Whale 🌟 Summer Shampooing 🌟 Three Things A Day 🌟 Shoes Make The Outfit 🌟 Banish Loneliness 🌟 Wear Heavier And Bulkier Gear On a Plane 🌟 Try The Three Minute Game 🌟 You Are Amazing 🌟 And More! This Episode's Tips Provided By

• Jo Davies
• Rachel Lankester
• Susan Stevens
• Gretchen Hoffmann
• Jenn Musselman
• Deirdre Dolan Nesline
• Katherine: 5 Kilo Traveller
• Leah Carey
• Your Empty Nest Coach, Christine

Episode Resources:

• Rumi's Little Book of Life: The Garden of the Soul, the Heart, and the Spirit
• Leah Carey's Website
• Meet the Your Empty Nest Coach Quick Tips Team
• Episode #72: The Not So Empty Nest Series Begins
• Episode #75: Katy Oliveira & Coach Christine Discuss College At Home
• Episode #17: Green Popsicle Sticks & Community

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p95/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

• The Your Empty Nest Coach Podcast Trailer
• Series 1: Empty Nest Prep
• Series 2: The C.E.O. Of Your LIfe Series
• Series 3: The C.E.O. Toolbox
• College Topic Podcast Episodes
• 30-Day Challenge to Empty Nest Success - Videos
• Empty Nest Syndrome Podcast Episodes
• Empty Nest Success Guidebook Video & PDF Link
• What it's like to work with Coach Christine
• Empty Nest Help

Between shows spend time with me on: Instagram: @EmptyNestCoach TikTok: @EmptyNestCoach Linkedin: @EmptyNestCoach Facebook: @EmptyNestCoach For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Hello, my ah-mazing empty nest friend,

Continuing in the series of your CEO (Conscious Effective Olympian) life toolbox, in this episode, I encourage you to find your flock - and to evaluate the flock(s) already in your life. A well-placed, positive flock in the foundational level of your CEO toolbox has the potential to lift you to heights that would be incredibly challenging, or impossible to reach if you were flying solo.

🗨 "A good flock will lift you to heights you couldn't do on your own by holding you accountable, being in line with your principles, and bringing positive energy to what you do." This episode's full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! This Episode is Brought to You By

• Your Empty Nest Coach, Christine - click to view current offerings.

What You Will Learn in this Episode

• To Consider The Flock Support That You Have In Your LIfe
• What To Look For In a Flock for Your CEO Toolbox
• To Find Your Flock
• To Consider Our Flocks

Episode Questions for You To Consider

1. Do You Have a Great Flock in Your Life?
2. Are you ready to join the GPS Support Flock, Your Flight to Empty Nest Success?

Episode Resources

• Instagram Takeovers: See Takeovers Highlight
• Redbook Article: 10 Ways to be the Kind of Parent Your Kid Looks Up To
• Episode #2: Is the Empty Nest Real?
• Episode #17: Green Popsicle Sticks & Community

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p94/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

• The Your Empty Nest Coach Podcast Trailer
• Series 1: Empty Nest Prep
• Series 2: The C.E.O. Of Your LIfe Series
• Series 3: The C.E.O. Toolbox
• College Topic Podcast Episodes
• 30-Day Challenge to Empty Nest Success - Videos
• Empty Nest Syndrome Podcast Episodes
• Empty Nest Success Guidebook Video & PDF Link
• What it's like to work with Coach Christine
• Empty Nest Help

Between shows spend time with me on: Instagram: @EmptyNestCoach TikTok: @EmptyNestCoach Linkedin: @EmptyNestCoach Facebook: @EmptyNestCoach For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Hello, my ah-mazing empty nest friend,

Continuing in the series of your life's toolbox, I walk you through the CEO (Conscious Effective Olympian) Analysis Tool. We set up the tool in the last episode, and now it is time to dive in. If it resonates with you, I ask you to consider placing it in the foundational level of your toolbox. Use this as a key resource to get the momentum moving again when you find that yours halts.

I also share my first two-star review - and enjoy doing so!

🗨 "My empty nest friend, I want you to do amazing things in your life, and until you understand how much power you are giving away to the world by not understanding what is within your own control, you will continue to limit yourself. " This episode's full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! This Episode is Brought to You By

• Your Empty Nest Coach, Christine – click to view current offerings.

What You Will Learn in this Episode

• How Thankful I Am For A Two-Star Podcast Review
• How to WalkThrough and Use the CEO Analysis Tool

Episode Questions for You To Consider

1. How many times did you have to listen to this to get it?
2. What questions do you have for me?

Episode Resources

• Magnificent Midlife: Making the Most of an Empty Nest with Coach Christine
• Episode #17: Green Popsicle Sticks & Community

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p93/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

• The Your Empty Nest Coach Podcast Trailer
• Series 1: Empty Nest Prep
• Series 2: The C.E.O. Of Your LIfe Series
• Series 3: The C.E.O. Toolbox
• College Topic Podcast Episodes
• 30-Day Challenge to Empty Nest Success - Videos
• Empty Nest Syndrome Podcast Episodes
• Empty Nest Success Guidebook Video & PDF Link
• What it's like to work with Coach Christine
• Empty Nest Help

Between shows spend time with me on: Instagram: @EmptyNestCoach TikTok: @EmptyNestCoach Linkedin: @EmptyNestCoach Facebook: @EmptyNestCoach For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Hello, my Empty Nest Friend!

I have a quick announcement about the giveaway I have for my program that will be released to the public soon!