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Your Empty Nest Coach Podcast
Based on Podcast App listening data
Your Empty Nest Coach Podcast episodes
- 111: Christine, My Child Isn't in College, Can You Still Help Me❓
Hello, my ah-mazing empty nest friend,
Believe it or not, non-empty-nest humans listen to my podcast!
What?
Yep!
Since I create these episodes with someone in mind who isn't quite yet in the empty nest, this makes sense! Sure, many of my examples are empty nest specific, but you can change them to apply to your current circumstance. Empty nest or not, thanks for listening, my beautiful friend!
🗨 "... the lessons I teach are life lessons. Whether your child is heading to college, the armed services, an apartment out on their own, off to get married, or if they are only seven years old and it just hit you that they will leave one day, I'm here for you."
This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! This Episode is Brought to You By- Your Empty Nest Coach, Christine - click to view current offerings.
What You Will Learn in This Episode
- Why It Makes Sense That Not-So-Empty-Nesters Enjoy My Podcast
- If This is You, How to Choose Specific Episodes
Quick Tip Submission
- Oxygen Mask: Rachel Lankester, Magnificent Midlife
Episode Questions for You to Consider
- Is the empty nest part of your life at the moment?
- Do you see how what I teach can benefit anyone?
Episode Resources
- Rachel Lankester of Magnificent Midlife's Quick Tips Page
- Still Listening Section: Colon Cancer Signs & Symptoms
- Still Listening Section: Chadwick Boseman dies of Cancer
- Join the Flock today!
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p111/
Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞
Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!
First time here? Try these episodes & resources:
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep
- Series 2: The C.E.O. Of Your LIfe Series
- Series 3: The C.E.O. Toolbox
- College Topic Podcast Episodes
- 30-Day Challenge to Empty Nest Success - Videos
- Empty Nest Syndrome Podcast Episodes
- Empty Nest Success Guidebook Video & PDF Link
- What it's like to work with Coach Christine
- Empty Nest Help
Between shows spend time with me on: Instagram: @EmptyNestCoach TikTok: @EmptyNestCoach Linkedin: @EmptyNestCoach Facebook: @EmptyNestCoach
For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!
8 min - 110: How are you doing with 2020❓
Hello, my ah-mazing empty nest friend,
How are you doing? Let's check in.
🗨 "Any time our life is challenged we have an opportunity. An opportunity to hide, an opportunity to grow, an opportunity to rise to the challenge, and opportunity to dig deep within ourselves - to question beliefs that we thought were "right" but maybe it is time to look at the world with new eyes."
This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! This Episode is Brought to You By- Your Empty Nest Coach, Christine - click to view current offerings.
What You Will Learn in This Episode
- To Consider Challenges as Opportunities
- An Activity to do When You Feel Your Mental Energy is Being Drained
- To Consider Transferring Your Thoughts Onto Paper
Quick Tip Submission
- High School Senior Tips for the College Search: Anne Vaccaro Brady, The Parents Guide to the College Puzzle
Episode Questions for You to Consider
- How are you handling 2020?
- Has 2020 provided any pleasant surprises to you?
Episode Resources
- Where's Christine: How To Create a (Successful) Podcast Channel: 20+ Expert Tips
- Anne Brady's Quick Tip Page
- Episode #17: Green Popsicle Sticks & Community
Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞
Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!
First time here? Try these episodes & resources:
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep
- Series 2: The C.E.O. Of Your LIfe Series
- Series 3: The C.E.O. Toolbox
- College Topic Podcast Episodes
- 30-Day Challenge to Empty Nest Success - Videos
- Empty Nest Syndrome Podcast Episodes
- Empty Nest Success Guidebook Video & PDF Link
- What it's like to work with Coach Christine
- Empty Nest Help
Between shows spend time with me on: Instagram: @EmptyNestCoach TikTok: @EmptyNestCoach Linkedin: @EmptyNestCoach Facebook: @EmptyNestCoach
For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!14 min - 109: A Glimpse of Some Tips from Inside Our Empty Nest Flock 📝
Hello, my ah-mazing empty nest friend,
In this podcast episode, I share a few helpful nuggets from inside the GPS Support Flock: Your Flight to Empty Nest Success.
🗨 "Make sure you are your biggest fan."
This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! This Episode is Brought to You By- Your Empty Nest Coach, Christine - click to view current offerings.
What You Will Learn in This Episode
- The Power in Getting to Know Your Future Self
- Some Words to Say to Yourself As You Work To Discover Your Future Self
Quick Tip Submission
- Travelling Light Tips (Wrap-up): Katherine, The 5 Kilo Traveller
Episode Questions for You to Consider
- Do you know your future-self well?
- Does your future-self have anything to say to you?
Episode Resources
- Katherine, The 5 Kilo Traveller's Quick Tip Page
- My Instagram Reels : The Wiggles | 3 Things To Remember When Your Child Returns to Campus | 3 Reasons to Join an Online Community
- Episode #17: Green Popsicle Sticks & Community
Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞
Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!
First time here? Try these episodes & resources:
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep
- Series 2: The C.E.O. Of Your LIfe Series
- Series 3: The C.E.O. Toolbox
- College Topic Podcast Episodes
- 30-Day Challenge to Empty Nest Success - Videos
- Empty Nest Syndrome Podcast Episodes
- Empty Nest Success Guidebook Video & PDF Link
- What it's like to work with Coach Christine
- Empty Nest Help
13 min - 108: Let's Talk About Intuition
Hello, my ah-mazing empty nest friend,
Intuition. What are your thoughts about it? I share mine in this episode.
🗨 "My theory is that much of a human's unsettledness, or restlessness, has more to do with not following their own intuition/guidance/GPS, than to do with the outside world. Internal peace is life changing, and then, you know how to take the next step. It's so worth the discomfort to discover it. But then, trusting it is the next big step."
This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! This Episode is Brought to You By- Your Empty Nest Coach, Christine - click to view current offerings.
What You Will Learn in This Episode
- What Coach Christine Thinks About Intuition
- Where the Idea for This Episode Came From
- What This Has To Do With Empty Nesting
Episode Resources
The Instagram Post that Inspired this Episode Check out Terri's Podcast: Mixing Up Midlife
Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞
Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!
First time here? Try these episodes & resources:
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep
- Series 2: The C.E.O. Of Your LIfe Series
- Series 3: The C.E.O. Toolbox
- College Topic Podcast Episodes
- 30-Day Challenge to Empty Nest Success - Videos
- Empty Nest Syndrome Podcast Episodes
- Empty Nest Success Guidebook Video & PDF Link
- What it's like to work with Coach Christine
- Empty Nest Help
9 min - 107: Empty Nest Transition Resources ⭐
Hello, my ah-mazing empty nest friend,
Here we go. Another attempt at college during a pandemic. What an adventure for all of us - whether your child is heading back to campus with face masks, symptom monitoring, physical distancing, and no group hangouts, or if they are home.
No matter the choices that your family has made, motherhood is an adventure. Empty nesting shows up in our lives a little bit differently for each of us, but in the end, we all are doing our best to navigate this thing called life. If you need help discovering your future self, I'm here for you when you are ready to get to work.
Take deep breaths, my empty nest friend (or future empty nest friend), and do your best to enjoy the ride.
🗨 "I thought I would do a quick rundown of resources that I have available to you as you adjust to the empty nest - and for some of you the not-so-empty-nest."
This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! This Episode is Brought to You By- Your Empty Nest Coach, Christine - click to view current offerings.
What You Will Learn in This Episode
- Resources I Have Available to You for the Empty Nest Transition
Episode Resources
Episode 2: Is the Empty Nest Real? Episodes 3-7: Empty Nest Prep Series Episode 9: When You Aren't a Fan of Your Child's College Major Episode 18: How to Get Rid of Guilt Episode 25: My Partner is Driving Me Crazy! Episode 29: Christine, I Don't Know What To Do Next! Episode 31: How Do I Find Friends in the Empty Nest? Episode 28: The First Semester Transition: What To Expect The Not So Empty Nest Series Your Empty Nest Coach on Pinterest Your Empty Nest Coach on Instagram - Reels!
👀Where's Christine? Inspiring Mompreneurs with Lauren Kinghorn
Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞
Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!
First time here? Try these episodes & resources:
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep
- Series 2: The C.E.O. Of Your LIfe Series
- Series 3: The C.E.O. Toolbox
- College Topic Podcast Episodes
- 30-Day Challenge to Empty Nest Success - Videos
- Empty Nest Syndrome Podcast Episodes
- Empty Nest Success Guidebook Video & PDF Link
- What it's like to work with Coach Christine
- Empty Nest Help
8 min - 106: Whether Your Child is Going Back to Campus or Not Feel those Feelings 💚
Hello, my ah-mazing empty nest friend,
This is your reminder to feel those feelings.
🗨 "...whether your child (or children) are heading back to campus or staying home - for whatever reason, I encourage you to feel those emotions. Trust that you are strong enough to process through them."
This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! This Episode is Brought to You By- Your Empty Nest Coach, Christine - click to view current offerings.
Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞
Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!
First time here? Try these episodes & resources:- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep
- Series 2: The C.E.O. Of Your LIfe Series
- Series 3: The C.E.O. Toolbox
- College Topic Podcast Episodes
- 30-Day Challenge to Empty Nest Success - Videos
- Empty Nest Syndrome Podcast Episodes
- Empty Nest Success Guidebook Video & PDF Link
- What it's like to work with Coach Christine
- Empty Nest Help
6 min - 105: Aaaand My Child's School Went Online Again 😮
Hello, my ah-mazing empty nest friend,
I had another topic scheduled for today, but with my clients, friends, and colleagues struggling with figuring out their fall season this year due to school changes, I sat down in front of the mic to share some unscripted thoughts with you. Forgive the rabbit trails. 🐰
My friend, please know that while the next few months look like a hot mess, you can handle it.
Here are some thoughts to try on. Adjust as needed. 💚
- "This isn't what we planned at all, but we will figure out how to make it work, and I'll be patient with myself as I navigate the journey forward."
- "This isn't what we planned. I'm not sure what the future looks like, but I can figure out my next best step at this moment - even if it is to stare at the wall to calm my brain."
Let's be real. Sometimes this is needed.
- "Online again: Well, I know what didn't work last time around. How can I change those areas?"
- "Online again: I can adapt in ways that I couldn't imagine a year ago. This won't look the way I had planned, and that's okay."
- Your Empty Nest Coach, Christine - click to view current offerings.
- Watch Your Thoughts
- Look at What You Are Considering Homeschooling
- Consider True Homeschooling
- Consider Cyber Schools
- Why I Call Our Children (even those over 18) Children
- To Consider the Level of Risk You Are Willing to Take and Do Your Thought Work
- From Still Listening: Spider Web - Episode #26 (Changing Your Mind is Okay)
- Episode #17: Green Popsicle Sticks & Community
Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞
Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!
First time here? Try these episodes & resources:
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep
- Series 2: The C.E.O. Of Your LIfe Series
- Series 3: The C.E.O. Toolbox
- College Topic Podcast Episodes
- 30-Day Challenge to Empty Nest Success - Videos
- Empty Nest Syndrome Podcast Episodes
- Empty Nest Success Guidebook Video & PDF Link
- What it's like to work with Coach Christine
- Empty Nest Help
17 min - 104: Campfire Lessons: Did you Fail, or Did You Stop Trying?
Hello, my ah-mazing empty nest friend,
A few weeks ago, I booked a local campsite for 24 hours to reset myself. Wow, I needed that! In this episode, I share my campfire thoughts with you.
🗨 "Giving up at any one step doesn't mean you are a failure; it just means you stopped doing it." This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! This Episode is Brought to You By- Your Empty Nest Coach, Christine - click to view current offerings.
- A Couple of Useful Thoughts To Have When You are Working Toward a Goal
- Do you jump to the thought, "I have failed," or a similar thought, often?
- Have you thought about moving some things around to ignite the flames in an area of your life?
- Midlife is Your Time to Shine by Rachel Lankester of Magnificent Midlife
- Dr. Jill Grimes' Guest Episode (#104): How to Prepare Your Child for On-Campus in the Fall
- My First Retreat: An Audio Experience, Camping with Coach Christine
- Midlife Reminder from Rachel Lankester - check out all of her Midlife Reminders!
- Episode #17: Green Popsicle Sticks & Community
Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞
Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!
First time here? Try these episodes & resources:
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep
- Series 2: The C.E.O. Of Your LIfe Series
- Series 3: The C.E.O. Toolbox
- College Topic Podcast Episodes
- 30-Day Challenge to Empty Nest Success - Videos
- Empty Nest Syndrome Podcast Episodes
- Empty Nest Success Guidebook Video & PDF Link
- What it's like to work with Coach Christine
- Empty Nest Help
16 min - 103: How to Help Your College Student Prepare for A Different Campus Part 2 of 2 featuring Dr. Jill Grimes MD
Hello, my ah-mazing empty nest friend,
If your child is scheduled to head back to campus in four to six weeks, you may have questions about how to best prepare for campus during COVID.
In this episode, I have great fun chatting with Dr. Jill about this topic. We talk about forms, checklists, favorite chapters of her new book, and so much more!
Her book, The Ultimate College Student Health Handbook, Your Guide for Everything from Hangovers to Homesickness, is the perfect reference book for both you and your child. I give it my five happy chick rating, and I invite you to listen to the full episode.
🗨 "We are in this together and it's going to be okay." ~ Dr. Jill Grimes, MD This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! This Episode is Brought to You By- Your Empty Nest Coach, Christine - click to view current offerings.
- Learn how Dr. Jill became an author and an on-campus health provider
- What forms Dr. Jill plans to complete ahead of time for her college-aged daughters
- Student health care center tips and advice
- The moment we came up with the COVID Emergency Bag Checklist
- And more!
- Have you picked up Dr. Jill's book yet, or are you on the way to order it?
- What question do you wish I had asked Dr. Jill?
- The Stages of Instagram by Jo Davies, Humorous Observations
- Dr. Jill's book: The Ultimate Guide to College Student Health Handbook, Your Guide for Everything from Hangovers to Homesickness
- Pulse Oximeters
- Mama Bear Legal Forms
- Raccoon hugs (physically distanced virtual hug) GIF
- Confused About COVID-19 Masks? Let's Talk
- Jo Davies - Learn More
Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞
Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!
First time here? Try these episodes & resources:
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep
- Series 2: The C.E.O. Of Your LIfe Series
- Series 3: The C.E.O. Toolbox
- College Topic Podcast Episodes
- 30-Day Challenge to Empty Nest Success - Videos
- Empty Nest Syndrome Podcast Episodes
- Empty Nest Success Guidebook Video & PDF Link
- What it's like to work with Coach Christine
- Empty Nest Help
Between shows spend time with me on: Instagram: @EmptyNestCoach TikTok: @EmptyNestCoach Linkedin: @EmptyNestCoach Facebook: @EmptyNestCoach
For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!37 min - 102: How to Help Your College Student Prepare for A Different Campus Part 1 of 2
Hello, my ah-mazing empty nest friend,
Fall 2020: some of our children's schools have plans for an on-campus return, and the campus won't be the campus our child(ren) left or visited. Life is different, and campus life will be no exception.
While our daughter is scheduled to head back to college in less than six weeks, that may or may not come to fruition. 2020 has a sneaky way of showing us that plans are rarely concrete. In the meantime, the best thing our family can do is prep for a return to campus with the knowledge we have now. In this episode, I share some things we are doing to prepare for an on-campus semester.
🗨 "If your child doesn't already have a thermometer and a first aid kit - it is time to round one up for the fall!" This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! This Episode is Brought to You By- Your Empty Nest Coach, Christine - click to view current offerings.
- The Ways That Coach Christine And Her Family Are Preparing for a Fall On-Campus Semester
- To Consider Talking About the What-Ifs
- If your child is heading back to campus soon, what are your biggest concerns?
- Do you have a medical question about your child being on campus in the fall?
- Merino Wool by Katherine, The 5 Kilo Traveller
- Merino Wool Tip from Katherine - See all of her Quick Tips!
- Pinterest: College Dorm Room Supplies, DIY Kits, etc.
- College Move-in Supplies
- What Life Skills Does My Child Need for College?
- CDC - Cloth Face Coverings
- College Students Want to Party: How They Keep Their Social LIfe This Fall
- Surprising Ways College Will Look Different This Fall, Grown and Flown
- College Parent Support Community on Facebook hosted by Dale Troy
- Collegehood Advice: Should You Take a Gap Year with Julia Rogers
- Rebecca Moses, The Stay Home Sisters
Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞
Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!
First time here? Try these episodes & resources:- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep
- Series 2: The C.E.O. Of Your LIfe Series
- Series 3: The C.E.O. Toolbox
- College Topic Podcast Episodes
- 30-Day Challenge to Empty Nest Success - Videos
- Empty Nest Syndrome Podcast Episodes
- Empty Nest Success Guidebook Video & PDF Link
- What it's like to work with Coach Christine
- Empty Nest Help
Between shows spend time with me on: Instagram: @EmptyNestCoach TikTok: @EmptyNestCoach Linkedin: @EmptyNestCoach Facebook: @EmptyNestCoach
For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!17 min
About Your Empty Nest Coach Podcast
From the publisher's feed
Empty Nest Success starts here. You can become the C.E.O. of Your Life: the Conscious Effective Olympian.
Freaking out about the empty nest ahead? Together we will channel your freaking out energy into freaking awesome energy!
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