Your Empty Nest Coach Podcast

Hello, my amazing friend!

🗨 "The world needs you - not carbon copies of other humans. We need you to be authentically, unabashedly you, so I hope that if you don't already know who you are, that you get a glimpse of your future this week."

This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast!

This Episode is Brought To You By

• Your Empty Nest Coach, Christine - click to view current offerings.

Episode Topics & Their Minute Markers

• 01:00 Skip Intro and Get to the Tombstone Talk
• 04:36 My Wish For You Today
• 05:18 New Things: March 2021 Coaching
• 05:52 Ask Coach Christine: "Can you comment on the FAFSA removing the consideration of multiple college students in the family?"
• 07:28 Give, give, give
• 08:19 Christine Where are You? On Clubhouse and at Podfest Global Summit
• 10:18 Celebrate You & Your Wins!
• 12:45 What's in Your Life's Toolbox?
• 13:58 Let's Find the Funny!
• 13:59 What I Wish My Parents Knew: About the Kitchen
• 14:55 Two Questions for You
• 15:53 Bloopers

Episode Questions for You To Consider

1. Was the tombstone talk too much?
2. Is this the week you call in and share something with my podcast audience?

Episode Resources

• The Dash Poem
• What's New: 1:1 Coaching Open Spots
• Ask Coach Christine: The New FAFSA Calculation
• Where's Christine: 👀 for Rachel Lankester, Deirdre Dolan Nesline & Me on Clubhouse!
• Where's Christine: Podfest Global Summit - Want Your Free Entry Level Pass? Awesome! Click this link. Use the code EmptyNestSuccess, choose your ticket, check out and connect with me in the app!
• Thank you to Lesa Beals of the Not Your College Life podcast!
• Where's Christine: Media & Press Page
• Celebrate Your Wins: @EmptyNestCoach on TikTok | @EmptyNestCoach on Instagram
• What's in Your Toolbox?: Spotify Deep Focus Playlist | Thanks to Alesia Galati
• Find the Funny: My Reaction to the Lawyer with a Cat Filter

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

• The Your Empty Nest Coach Podcast Trailer
• Series 1: Empty Nest Prep
• Series 2: The C.E.O. Of Your LIfe Series
• Series 3: The C.E.O. Toolbox
• College Topic Podcast Episodes
• 30-Day Challenge to Empty Nest Success - Videos
• Empty Nest Syndrome Podcast Episodes
• Empty Nest Success Guidebook Video & PDF Link
• What it's like to work with Coach Christine
• Empty Nest Help

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Hello, my amazing friend!

🗨 "How do you react when you notice the potholes of your life? Do you notice them? Are you conscious enough in your thinking to consider that you may have seen this one before and it's time to learn how to work around it?"

This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! This Episode is Brought to You By

• Your Empty Nest Coach, Christine - click to view current offerings.

Episode Topics & Their Minute Markers

• 01:00 Intro
• 02:17 My Wish For You Today
• 02:39 New Things: Potholes, A Month Off, Daughter is Back to School and February Coaching Opportunity
• 06:10 Ask Coach Christine: "My child wants to move to an apartment close to their campus and their classes are online. Why?"
• 08:55 I need my morning reset time
• 10:27 On Clubhouse
• 11:40 Celebrate You & Your Wins: Thanks to my TikTok friends for their contributions
• 13:06 What's in Your Life's Toolbox?
• 13:52 Let's Find the Funny!
• 13:59 Your Children Want to Feel Heard
• 15:06 Two Questions for You
• 15:53 Bloopers
• 16:02 Still Listening?

Episode Questions for You To Consider

1. Do you have potholes where you live?
2. Will you check in with your children this week and make some time to really listen?

Episode Resources

• What's New: 1:1 Coaching Open Spots
• Where's Christine: Media & Press Page
• Celebrate Your Wins: @EmptyNestCoach on TikTok
• Find the Funny: Bernie Sanders Inauguration (Mittens) Memes
• Still Listening: Bernie Sanders Had the Best Reaction to Those Inauguration Memes | Photographer of Bernie Sanders' inauguration meme said it's not that 'great' of a picture - but he liked the senator's mittens

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p129/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

• The Your Empty Nest Coach Podcast Trailer
• Series 1: Empty Nest Prep
• Series 2: The C.E.O. Of Your LIfe Series
• Series 3: The C.E.O. Toolbox
• College Topic Podcast Episodes
• 30-Day Challenge to Empty Nest Success - Videos
• Empty Nest Syndrome Podcast Episodes
• Empty Nest Success Guidebook Video & PDF Link
• What it's like to work with Coach Christine
• Empty Nest Help

Between shows spend time with me on:

• TikTok: @EmptyNestCoach
• Instagram: @EmptyNestCoach
• Linkedin: @EmptyNestCoach
• Facebook: @EmptyNestCoach

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Hello, my amazing friend.

A new episode, a totally new format, and 2021 has already shown it isn't giving us a break. Should you feel overwhelmed, I recorded this message to give you permission to reset yourself, rather than typing a whole bunch of stuff here.

As always, I'm cheering you on. I can't wait to see the work you do in your life to allow you to make a difference in your own life, the life of your loved ones and in the world.

Cheering you on!

🗨 "I want to tell you now if you've never heard it before, you are not responsible for your parents' emotions."

This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! This Episode is Brought to You By

• Your Empty Nest Coach, Christine - click to view current offerings.

Episode Topics & Their Minute Markers

• 00:56 Intro
• 01:35 My Wish For You Today
• 02:06 New Things: The quote I'm focusing on this year, enjoying the journey of life, picking one social media outlet, new podcast structure & my daughter heads back to campus
• 08:00 Ask Coach Christine: "How do u tell your crazy over obsessive mom you're moving out at 19?"
• 12:01 My Lessons Learned: You don't earn a response from me just by commenting.
• 12:35 Where's Christine? In a documentary and a magazine!
• 13:21 Celebrate You & Your Wins
• 14:35 What's in Your Life's Toolbox?
• 15:15 Let's Find the Funny!
• 16:09 What I Wish My Parents Knew - Have a student with online classes? This one is for you.
• 17:08 Two Questions for You
• 17:57 Bloopers
• 18:15 Still Listening?

Episode Questions for You To Consider

1. What will you submit to an upcoming episode?
2. What new section (or sections) resonate with you the most?

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p128/

Episode Resources

• Empty Nest Private Coaching | Empty Nest Community
• Where's Christine: Media & Press Page
• Celebrate Your Wins: Leveling up Your Life, Episode 35
• Find the Funny: Kyle Scheele Video 1 | Kyle Scheele Video 2
• Still Listening: The Queen's Gambit

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

• The Your Empty Nest Coach Podcast Trailer
• Series 1: Empty Nest Prep
• Series 2: The C.E.O. Of Your LIfe Series
• Series 3: The C.E.O. Toolbox
• College Topic Podcast Episodes
• 30-Day Challenge to Empty Nest Success - Videos
• Empty Nest Syndrome Podcast Episodes
• Empty Nest Success Guidebook Video & PDF Link
• What it's like to work with Coach Christine
• Empty Nest Help

Between shows spend time with me on:

• Instagram: @EmptyNestCoach
• TikTok: @EmptyNestCoach
• Linkedin: @EmptyNestCoach
• Facebook: @EmptyNestCoach

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Hello, my ah-mazing empty nest friend,

I hope

• You are wrapping up 2020 and heading into 2021 by managing your thought-box deliveries well
• Your family is healthy and safe
• You know (or are working) to know your future-self
• You realize (or are beginning to realize) how powerful you are

This episode's full transcript is available on my website.

Don't forget to subscribe, rate, and review this podcast!

This Episode is Brought to You By

• Your Empty Nest Coach, Christine - click to view current offerings.

Episode Resources

• Episode 121: Last Full Episode Before Break

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p122winterbreak/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

• The Your Empty Nest Coach Podcast Trailer
• Series 1: Empty Nest Prep
• Series 2: The C.E.O. Of Your LIfe Series
• Series 3: The C.E.O. Toolbox
• College Topic Podcast Episodes
• 30-Day Challenge to Empty Nest Success - Videos
• Empty Nest Syndrome Podcast Episodes
• Empty Nest Success Guidebook Video & PDF Link
• What it's like to work with Coach Christine
• Empty Nest Help

Between shows spend time with me on:

• Instagram: @EmptyNestCoach
• TikTok: @EmptyNestCoach
• Linkedin: @EmptyNestCoach
• Facebook: @EmptyNestCoach

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Hello, my Empty Nest Friend!   Things have changed since this episode released. 

A super quick hello, today. 💚

Hello, my ah-mazing empty nest friend,

I hope

• You are wrapping up 2020 by managing your thought-box deliveries well
• Your family is healthy and safe
• You know (or are working) to know your future-self
• You realize (or are beginning to realize) how powerful you are

This episode's full transcript is available on my website.

Don't forget to subscribe, rate, and review this podcast!

This Episode is Brought to You By

• Your Empty Nest Coach, Christine - click to view current offerings

Episode Resources

• Episode 121: Last Full Episode Before Break

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p122winterbreak/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

• The Your Empty Nest Coach Podcast Trailer
• Series 1: Empty Nest Prep
• Series 2: The C.E.O. Of Your LIfe Series
• Series 3: The C.E.O. Toolbox
• College Topic Podcast Episodes
• 30-Day Challenge to Empty Nest Success - Videos
• Empty Nest Syndrome Podcast Episodes
• Empty Nest Success Guidebook Video & PDF Link
• What it's like to work with Coach Christine
• Empty Nest Help

Between shows spend time with me on:

• Instagram: @EmptyNestCoach
• TikTok: @EmptyNestCoach
• Linkedin: @EmptyNestCoach
• Facebook: @EmptyNestCoach

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Hello, my ah-mazing empty nest friend,

I hope

• You are wrapping up 2020 by managing your thought-box deliveries well
• Your family is healthy and safe
• You know (or are working) to know your future-self
• You realize (or are beginning to realize) how powerful you are

This episode's full transcript is available on my website.

Don't forget to subscribe, rate, and review this podcast!

💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).

This Episode is Brought to You By

• Your Empty Nest Coach, Christine - click to view current offerings.

Episode Resources

• Episode 121: Last Full Episode Before Break

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p122winterbreak/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

• The Your Empty Nest Coach Podcast Trailer
• Series 1: Empty Nest Prep
• Series 2: The C.E.O. Of Your LIfe Series
• Series 3: The C.E.O. Toolbox
• College Topic Podcast Episodes
• 30-Day Challenge to Empty Nest Success - Videos
• Empty Nest Syndrome Podcast Episodes
• Empty Nest Success Guidebook Video & PDF Link
• What it's like to work with Coach Christine
• Empty Nest Help

Between shows spend time with me on: Instagram: @EmptyNestCoach TikTok: @EmptyNestCoach Linkedin: @EmptyNestCoach Facebook: @EmptyNestCoach

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Hello, my ah-mazing empty nest friend,

I hope

• You are wrapping up 2020 by managing your thought-box deliveries well
• Your family is healthy and safe
• You know (or are working) to know your future-self
• You realize (or are beginning to realize) how powerful you are

This episode's full transcript is available on my website.

Don't forget to subscribe, rate, and review this podcast!

This Episode is Brought to You By

• Your Empty Nest Coach, Christine - click to view current offerings.

Episode Resources

• Episode 121: Last Full Episode Before Break
• View the Video (Instagram Reel) that goes with the Audio

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p122winterbreak/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

• The Your Empty Nest Coach Podcast Trailer
• Series 1: Empty Nest Prep
• Series 2: The C.E.O. Of Your LIfe Series
• Series 3: The C.E.O. Toolbox
• College Topic Podcast Episodes
• 30-Day Challenge to Empty Nest Success - Videos
• Empty Nest Syndrome Podcast Episodes
• Empty Nest Success Guidebook Video & PDF Link
• What it's like to work with Coach Christine
• Empty Nest Help

Between shows spend time with me on: Instagram: @EmptyNestCoach TikTok: @EmptyNestCoach Linkedin: @EmptyNestCoach Facebook: @EmptyNestCoach

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Hello, my ah-mazing empty nest friend,

I hope

• You are wrapping up 2020 by managing your thought-box deliveries well
• Your family is healthy and safe
• You know (or are working) to know your future-self
• You realize (or are beginning to realize) how powerful you are

This episode's full transcript is available on my website.

Don't forget to subscribe, rate, and review this podcast!

This Episode is Brought to You By

• Your Empty Nest Coach, Christine - click to view current offerings.

Episode Resources

• Episode 121: Last Full Episode Before Break
• View the Video (Instagram Reel) that goes with the Audio

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p122winterbreak/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

• The Your Empty Nest Coach Podcast Trailer
• Series 1: Empty Nest Prep
• Series 2: The C.E.O. Of Your LIfe Series
• Series 3: The C.E.O. Toolbox
• College Topic Podcast Episodes
• 30-Day Challenge to Empty Nest Success - Videos
• Empty Nest Syndrome Podcast Episodes
• Empty Nest Success Guidebook Video & PDF Link
• What it's like to work with Coach Christine
• Empty Nest Help

Between shows spend time with me on:

• Instagram: @EmptyNestCoach
• TikTok: @EmptyNestCoach
• Linkedin: @EmptyNestCoach
• Facebook: @EmptyNestCoach

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Hello, my ah-mazing empty nest friend,

I hope

• You are wrapping up 2020 by managing your thought-box deliveries well
• Your family is healthy and safe
• You know (or are working) to know your future-self
• You realize (or are beginning to realize) how powerful you are

This episode's full transcript is available on my website.

Don't forget to subscribe, rate, and review this podcast!

This Episode is Brought to You By

• Your Empty Nest Coach, Christine - click to view current offerings.

Episode Resources

• Express Coaching Lesson 1 Reel on Instagram (or see below)

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p122winterbreak/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

• The Your Empty Nest Coach Podcast Trailer
• Series 1: Empty Nest Prep
• Series 2: The C.E.O. Of Your LIfe Series
• Series 3: The C.E.O. Toolbox
• College Topic Podcast Episodes
• 30-Day Challenge to Empty Nest Success - Videos
• Empty Nest Syndrome Podcast Episodes
• Empty Nest Success Guidebook Video & PDF Link
• What it's like to work with Coach Christine
• Empty Nest Help

Music used in Instagram Reel: Music: Acoustic Guitar 1 Musician: music by audionautix.com License: https://creativecommons.org/licenses/by/4.0/legalcode Between shows spend time with me on:

• Instagram: @EmptyNestCoach
• TikTok: @EmptyNestCoach
• Linkedin: @EmptyNestCoach
• Facebook: @EmptyNestCoach

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!