Your Empty Nest Coach Podcast

Hello, my amazing friend!

🗨 "Thank you all for sharing your wins. Now my listener, I want you to take a couple of seconds here and think of a recent win of yours: small - or big, that you can celebrate. Do you have it? Now imagine that you look up into the sky (pretend you're outside on a clear day - if you aren't) and you look up just in time to catch a small aircraft that has a sign behind it. That sign says, "I'm so proud of you - keep going - you are worth it.""

This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast!

This Episode is Brought To You By

• Your Empty Nest Coach, Christine - click to view current offerings.

Episode Topics & Their Minute Markers

• 00:44 Quick Reminders
• 01:03 Celebrating You and Your Wins
• 03:28 Win Note from Coach Christine
• 04:15 What I Wish My Parents Knew: How To Prepare for College
• 05:16 My Question for You
• 06:06 Bloopers

Episode Resources

• What is with the Daily Episodes? Here is the Explanation: The Daily Experiment, Your Empty Nest Coach Style: My Wish For You Today & New Things 💚
• What's New: 1:1 Coaching Open Spots
• Celebrating Your Wins: @EmptyNestCoach on TikTok | @EmptyNestCoach on Instagram
• What I Wish My Parents Knew: Things to Do to Prepare for College

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

• The Your Empty Nest Coach Podcast Trailer
• Series 1: Empty Nest Prep
• Series 2: The C.E.O. Of Your LIfe Series
• Series 3: The C.E.O. Toolbox
• College Topic Podcast Episodes
• 30-Day Challenge to Empty Nest Success - Videos
• Empty Nest Syndrome Podcast Episodes
• Empty Nest Success Guidebook Video & PDF Link
• What it's like to work with Coach Christine
• Empty Nest Help

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Hello, my amazing friend!

🗨 "I'm all about coaching you to become the CEO of Your Life and in my world, CEO stands for Conscious Effective Olympian. You'll do this by leveling-up your life in small increments - those small wins add up to big changes."

This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast!

This Episode is Brought To You By

• Your Empty Nest Coach, Christine - click to view current offerings.

Episode Topics & Their Minute Markers

• 00:43 Quick Reminders
• 01:03 Where's Christine?
• 02:40 What's in Your Life's Toolbox?
• 03:55 Let's Find the Funny

Episode Resources

• What is with the Daily Episodes? Here is the Explanation: The Daily Experiment, Your Empty Nest Coach Style: My Wish For You Today & New Things 💚
• What's New: 1:1 Coaching Open Spots
• Where's Christine: Media & Press Page | Real Moms of TikTok | CASE Judging
• Find the Funny: Vicious Lego the Tripod Kitty Audio

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

• The Your Empty Nest Coach Podcast Trailer
• Series 1: Empty Nest Prep
• Series 2: The C.E.O. Of Your LIfe Series
• Series 3: The C.E.O. Toolbox
• College Topic Podcast Episodes
• 30-Day Challenge to Empty Nest Success - Videos
• Empty Nest Syndrome Podcast Episodes
• Empty Nest Success Guidebook Video & PDF Link
• What it's like to work with Coach Christine
• Empty Nest Help

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Hello, my amazing friend!

🗨 "This future-you dreaming is powerful and incredibly important, my friend."

This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast!

This Episode is Brought To You By

• Your Empty Nest Coach, Christine - click to view current offerings.

Episode Topics & Their Minute Markers

• 00:44 Quick Reminders
• 01:07 My Lessons Learned: Your Future Self and Sharing Future Goals

Episode Resources

• Daily Episode Explainer: The Daily Experiment, Your Empty Nest Coach Style: My Wish For You Today & New Things #135
• What's New: 1:1 Coaching Open Spots

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

• The Your Empty Nest Coach Podcast Trailer
• Series 1: Empty Nest Prep
• Series 2: The C.E.O. Of Your LIfe Series
• Series 3: The C.E.O. Toolbox
• College Topic Podcast Episodes
• 30-Day Challenge to Empty Nest Success - Videos
• Empty Nest Syndrome Podcast Episodes
• Empty Nest Success Guidebook Video & PDF Link
• What it's like to work with Coach Christine
• Empty Nest Help

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Hello, my amazing friend!

🗨 "To my friends who dislike this day because they are a Mother but their family just treats it like any other day: Yes, this happens. Please remember this one day is not the be all and end all to how they show your love. They love you, but they may not show it today. If you are still having a hard time feeling thankful, go back to my first two comments above and try looking at life a bit differently. Then treat yourself today. You are worth it."

This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast!

This Episode is Brought To You By

• Your Empty Nest Coach, Christine - click to view current offerings.

Episode Topics & Their Minute Markers

• 00:44 Quick Reminders
• 01:15 A Mother's Day Message

Episode Resources

• Daily Episode Explainer: The Daily Experiment, Your Empty Nest Coach Style: My Wish For You Today & New Things #135
• What's New: 1:1 Coaching Open Spots

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

• The Your Empty Nest Coach Podcast Trailer
• Series 1: Empty Nest Prep
• Series 2: The C.E.O. Of Your LIfe Series
• Series 3: The C.E.O. Toolbox
• College Topic Podcast Episodes
• 30-Day Challenge to Empty Nest Success - Videos
• Empty Nest Syndrome Podcast Episodes
• Empty Nest Success Guidebook Video & PDF Link
• What it's like to work with Coach Christine
• Empty Nest Help

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Hello, my amazing friend!

🗨 "Emotions may arise and that's okay - you're strong enough to get through them. Then you'll begin to take inventory on the thoughts - I call those thoughts your thought-deliveries. And for each one you're going to ask yourself: "Is it true?" "Do I love this thought (or do I even like it)?" Consider if there is a way to adjust the thought in a way that allows you to show up better for yourself and the world now?"

This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast!

This Episode is Brought To You By

• Your Empty Nest Coach, Christine - click to view current offerings.

Episode Topics & Their Minute Markers

• 00:40 Quick Reminders
• 01:42 Ask Coach Christine: Re-Grieving a Child

Episode Resources

• Daily Episode Explainer: The Daily Experiment, Your Empty Nest Coach Style: My Wish For You Today & New Things #135
• What's New: 1:1 Coaching Open Spots

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

• The Your Empty Nest Coach Podcast Trailer
• Series 1: Empty Nest Prep
• Series 2: The C.E.O. Of Your LIfe Series
• Series 3: The C.E.O. Toolbox
• College Topic Podcast Episodes
• 30-Day Challenge to Empty Nest Success - Videos
• Empty Nest Syndrome Podcast Episodes
• Empty Nest Success Guidebook Video & PDF Link
• What it's like to work with Coach Christine
• Empty Nest Help

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Hello, my amazing friend!

🗨 "My amazing friend, my wish for you today is that you are able to take time for you for something that you've been putting off. Whether it is a hair appointment, a doctor appointment or a walk in the park, may you easily be able to schedule that time for yourself today and may it give you energy to do another thing or two that you haven't been making the time for. Those little things feel good, don't they?"

This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast!

This Episode is Brought To You By

• Your Empty Nest Coach, Christine - click to view current offerings.

Episode Topics & Their Minute Markers

• 00:52 Coach Christine Calls Sally for Help
• 02:13 This is the Situation
• 04:28 My Wish For You Today
• 04:56 New Things: We Moved & Coaching Availability

Episode Questions for You To Consider

1. What do you think about my daily podcast episode experiment?

Episode Resources

• Last episode: Why the Destination Matters More Than the Path (Why we are Moving), Your Wins & More, #134
• Meet Sally on TikTok
• What's New: 1:1 Coaching Open Spots
• PodvanAdventures on Instagram

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

• The Your Empty Nest Coach Podcast Trailer
• Series 1: Empty Nest Prep
• Series 2: The C.E.O. Of Your LIfe Series
• Series 3: The C.E.O. Toolbox
• College Topic Podcast Episodes
• 30-Day Challenge to Empty Nest Success - Videos
• Empty Nest Syndrome Podcast Episodes
• Empty Nest Success Guidebook Video & PDF Link
• What it's like to work with Coach Christine
• Empty Nest Help

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Hello, my amazing friend!

🗨 "The most important thing to remember is that your college student - if they actually made it to campus - has changed. It could be a big or small change, but they are not the same student who left last time, and they are definitely not the same child that lived in your house at age 10, 12, 14, etc., so your now emerging adult deserves to have the opportunity to show who they are now."

This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast!

This Episode is Brought To You By

• Your Empty Nest Coach, Christine - click to view current offerings.

Episode Topics & Their Minute Markers

• 01:12 Skip Intro
• 02:16 My Wish For You Today
• 02:38 New Things: Move, Grad School, and Empty Nest Success App Update
• 03:56 Ask Coach Christine: How Should I Prepare for My Student Returning Home for Summer (College) Breaks?
• 05:29 My Lessons Learned: Know Where You Are Going but Be Open to What Your Journey Looks Like to Get There (Why We Are Moving)
• 07:11 College Loans
• 08:11 Paying off the Loans & Why We Pay for Our Daughter's College
• 11:19 Christine, Where Are You?
• 11:54 Celebrating You & Your Wins!
• 15:21 What's in Your Life's Toolbox?
• 17:30 Let's Find the Funny
• 17:48 What I Wish My Parents Knew: College Break Exhaustion
• 18:28 Two Questions for You
• 19:23 Bloopers
• 19:43 Still Listening?

Episode Questions for You To Consider

1. How many times have you moved in your life?
2. What is the destination that you have your sights on for your life?

Episode Resources

• Last episode​: A Client Shares What it is Like to Work With Me as Your Coach, #133
• What's New: 1:1 Coaching Open Spots
• Ask Coach Christine: Tips for College Breaks for Parents (On Instagram): Part 1 | Part 2 | Part 3 | Part 4 ⭐ Tips for College Breaks for Parents (On TikTok): Part 1 | Part 2 | Part 3 | Part 4
• My Lessons Learned: Spider Web Episode (Changing Your Mind is Okay) Episode 26
• Where's Christine: Media & Press Page
• Celebrating Your Wins: @EmptyNestCoach on TikTok | @EmptyNestCoach on Instagram
• What's in Your Toolbox?: Unboxing Video of n.o.w. Tone Therapy System | n.o.w. Tone Therapy System website | Lee Uehara | Podfest Global Summit
• Find the Funny: Oh No, Kitty
• What I Wish My Parents Knew: See Tips for College Breaks Above: Part 2!
• Still Listening? Podvan Video (Wins)

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

• The Your Empty Nest Coach Podcast Trailer
• Series 1: Empty Nest Prep
• Series 2: The C.E.O. Of Your LIfe Series
• Series 3: The C.E.O. Toolbox
• College Topic Podcast Episodes
• 30-Day Challenge to Empty Nest Success - Videos
• Empty Nest Syndrome Podcast Episodes
• Empty Nest Success Guidebook Video & PDF Link
• What it's like to work with Coach Christine
• Empty Nest Help

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Hello, my amazing friend!

🗨 "I think the surprise benefit for me was that working with you didn't only help me with my daughter's situation - the empty nest. The way that you've taught me to - and worked with me to get better at choosing the thoughts that I want to think and gaining more energy - it spilled over into other areas of my life.."

This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).

This Episode is Brought To You By

• Your Empty Nest Coach, Christine - click to view current offerings.

Episode Topics & Their Minute Markers

• 01:11 Skip Intro
• 02:26 My Wish For You Today
• 02:46 Start of Interview with Jennifer
• 04:07 How Jennifer Found Me
• 06:06 Jennifer's Hesitations About Working With Me
• 07:21 What Jennifer Enjoyed the Most
• 08:08 Figuring Out How to Be Okay With Her Daughter's Tattoos
• 10:57 My Daughter's First Apartment
• 11:43 Worrisome Thoughts
• 12:13 Jennifer Shares Surprise Benefits to Working With Me
• 14:32 What is the most evil thing you will do to a client? 😮
• 14:56 How Often Would Christine Talk to Me? What does Coach Christine's Accountability Look Like: Calls, Texts, Etc.
• 16:00 I'm a Busy Mom. How Do I Find Time for Coaching?
• 17:47 Can I Move in With You?
• 18:37 Why This Work Provides Us With More Energy
• 19:48 Jennifer Answers the Question, "Waffles or Pancakes?"
• 20:13 Jennifer Answers the Question, "What is One Item You Couldn't Live Without And Why?"
• 20:55 Jennifer Answers the Question, "All-Time Favorite Movie?"
• 21:31 Jennifer Answers the Question, "You Have One Hour of Alone Time. No One's Gonna Bother You. What's Your Go-To Thing To Do?"
• 22:26 New Things: Not So Empty Nest & April 2021 Coaching Availability!
• 23:42 Celebrating You & Your Wins!
• 25:41 Two Questions for You
• 26:43 Bloopers
• 27:00 Still Listening?

Episode Questions for You To Consider

1. Do you relate to anything Jennifer shared today?
2. What thought-delivery in your mind do you need to sort or clear out?

Episode Resources

• Last episode: Imposter Syndrome and More, #132
• What's New: 1:1 Coaching Open Spots
• Empty Nest Help
• Where's Christine: Media & Press Page
• Celebrating Your Wins: @EmptyNestCoach on TikTok | @EmptyNestCoach on Instagram
• Celebrating Your Wins: Why the Choice of Mulamula as Foreign Minister is Lauded

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

• The Your Empty Nest Coach Podcast Trailer
• Series 1: Empty Nest Prep
• Series 2: The C.E.O. Of Your LIfe Series
• Series 3: The C.E.O. Toolbox
• College Topic Podcast Episodes
• 30-Day Challenge to Empty Nest Success - Videos
• Empty Nest Syndrome Podcast Episodes
• Empty Nest Success Guidebook Video & PDF Link
• What it's like to work with Coach Christine
• Empty Nest Help

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Hello, my amazing friend!

🗨 "After all, all that leveling up you've been doing in your life until now is making things run a tiny bit smoother each time. And by smoother, I never mean perfect, I mean you're able to manage your thoughts around the happenings in your life in a way that serves you and allows you to move forward."

This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast!

This Episode is Brought To You By

• Your Empty Nest Coach, Christine - click to view current offerings.

Episode Topics & Their Minute Markers

• 01:18 Skip Intro
• 03:06 My Wish For You Today
• 03:30 New Things: April 2021 Coaching & I'm Moving!
• 05:37 Ask Coach Christine: Imposter Syndrome
• 08:45 Benefits of Being the CEO (Conscious Effective Olympian) of Your Life
• 10:22 Christine Where are You? On Clubhouse, App, and Offline Prepping for Our Move
• 11:12 Celebrating You & Your Wins!
• 13:14 What's in Your Life's Toolbox?
• 14:25 Let's Find the Funny!
• 15:20 What I Wish My Parents Knew: We Notice Your Stress
• 18:26 Two Questions for You
• 19:21 Bloopers

Episode Questions for You To Consider

1. Are you interested in beta testing my new community web and app setup?
2. How are you doing managing your thought-deliveries?

Episode Resources

• Last episode: Do The Crazy Thing, #131
• Ask Coach Christine: Imposter Syndrome, Episode #8
• What's New: 1:1 Coaching Open Spots
• Where's Christine: Media & Press Page
• Celebrating Your Wins: @EmptyNestCoach on TikTok | @EmptyNestCoach on Instagram
• What I Wish My Parents Knew: Momentum Episode, #93

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

• The Your Empty Nest Coach Podcast Trailer
• Series 1: Empty Nest Prep
• Series 2: The C.E.O. Of Your LIfe Series
• Series 3: The C.E.O. Toolbox
• College Topic Podcast Episodes
• 30-Day Challenge to Empty Nest Success - Videos
• Empty Nest Syndrome Podcast Episodes
• Empty Nest Success Guidebook Video & PDF Link
• What it's like to work with Coach Christine
• Empty Nest Help

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Hello, my amazing friend!

🗨 "Do the crazy thing, my friend. You know when something pops into your mind, and it makes absolutely no sense, but you feel you need to do it - called to do it. Why not do it? What's holding you back? And look and see if it's only your thoughts holding you back."

This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast!

This Episode is Brought To You By

• Your Empty Nest Coach, Christine - click to view current offerings.

Episode Topics & Their Minute Markers

• 01:14 Skip Intro
• 02:53 My Wish For You Today
• 03:18 New Things: March 2021 Coaching - Prices are Going Up!
• 04:00 Ask Coach Christine: I need more space; What will others think?
• 05:20 Consider Doing the Crazy Thing
• 07:40 Christine Where are You? On Clubhouse and working on the app
• 08:58 Celebrate You & Your Wins!
• 11:33 What's in Your Life's Toolbox?
• 12:39 Let's Find the Funny!
• 12:58 What I Wish My Parents Knew: Be Consistently Supportive
• 13:40 Two Questions for You
• 14:54 Bloopers

Episode Questions for You To Consider

1. Are you interested in learning more about the Your Empty Nest Coach app that will be available soon?
2. What are you finding funny in life? I'd love to know.

Episode Resources

• The Tombstone Talk: Episode 130
• What's New: 1:1 Coaching Open Spots
• Where's Christine: Media & Press Page
• Celebrating Your Wins: @EmptyNestCoach on TikTok | @EmptyNestCoach on Instagram
• What's in Your Toolbox?: Suzy Buttress, The Casual Birder Podcast
• Find the Funny: Brian Regan, On The Rocks

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

• The Your Empty Nest Coach Podcast Trailer
• Series 1: Empty Nest Prep
• Series 2: The C.E.O. Of Your LIfe Series
• Series 3: The C.E.O. Toolbox
• College Topic Podcast Episodes
• 30-Day Challenge to Empty Nest Success - Videos
• Empty Nest Syndrome Podcast Episodes
• Empty Nest Success Guidebook Video & PDF Link
• What it's like to work with Coach Christine
• Empty Nest Help

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!