Your Empty Nest Coach Podcast

Hello, my amazing friend!

🗨 "It's really nice to look back at your past-self and thank her for the work she's done. I have been using my future-self to motivate me constantly to work on the podcast so it's really nice now to take time to appreciate the work from my past-self."

This Episode is Brought To You By

• Your Empty Nest Coach, Christine - click to view current offerings.

Episode Topics & Their Minute Markers

• 00:42 Quick Reminders
• 01:02 A Podcast Summer Break - What I'm Celebrating (Three Things)
• #1: 150 Episodes!
• 02:01 #2: 50,000 downloads
• 03:26 Thank you for listening
• 04:51 #3: 50th Birthday!
• 06:12 A Message for You
• 07:31 Bloopers
• 07:47 Still Listening? Colonoscopy Time!

Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

Episode Resources

• Last Episode: Try Things (#149)
• What's New: 1:1 Coaching Open Spots
• TikTok Videos: Try Things | What Do You Need to Clean Out of Your Life? |Take A Break - Mental Clutter

First time here? Try these episodes & resources:

• The Your Empty Nest Coach Podcast Trailer
• Series 1: Empty Nest Prep
• Series 2: The C.E.O. Of Your LIfe Series
• Series 3: The C.E.O. Toolbox
• College Topic Podcast Episodes
• 30-Day Challenge to Empty Nest Success - Videos
• Empty Nest Syndrome Podcast Episodes
• Empty Nest Success Guidebook Video & PDF Link
• What it's like to work with Coach Christine
• Empty Nest Help

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Hello, my amazing friend!

🗨 "Yes, my empty nest friend, yielding in your life happens more often than we think. Being comfortable, (and) loving yourself in the yield moments will allow you to move forward in a way that serves you and the world at large in a positive way."

This Episode is Brought To You By

• Your Empty Nest Coach, Christine - click to view current offerings.

Episode Topics & Their Minute Markers

• 00:42 Christine, I'm Feeling a Bit Lost and I Don't Know What To Do
• 06:20 Where's Coach Christine: SupaPass, Socials & Feedspot Blog
• 08:08 Bloopers

Episode Resources

• Sitting in the Simmer of Life, Episode #29 (Beef Stew)
• What's New: 1:1 Coaching Open Spots
• What It is Like to Work With Coach Christine
• Where's Christine? Community | Media & Press Top 25 Empty Nest Podcasts You Must Follow in 2021

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

• The Your Empty Nest Coach Podcast Trailer
• Series 1: Empty Nest Prep
• Series 2: The C.E.O. Of Your LIfe Series
• Series 3: The C.E.O. Toolbox
• College Topic Podcast Episodes
• 30-Day Challenge to Empty Nest Success - Videos
• Empty Nest Syndrome Podcast Episodes
• Empty Nest Success Guidebook Video & PDF Link
• What it's like to work with Coach Christine
• Empty Nest Help

Hello, my amazing friend!

🗨 "... Take another focused deep breath in and as you exhale, I want you to imagine everything that's in that negative circle, releasing from within you on that breath and exiting in one clean sweep. ..."

This Episode is Brought To You By

• Your Empty Nest Coach, Christine - click to view current offerings.

Episode Topics & Their Minute Markers

• 00:46 Quick Reminders
• 01:10 Let's Find the Funny!
• 01:56 A GPS Reset Exercise
• 05:33 Bloopers

Episode Resources

• What is with the Daily Episodes? Here is the Explanation: The Daily Experiment, Your Empty Nest Coach Style: My Wish For You Today & New Things 💚
• What's New: 1:1 Coaching Open Spots
• Find the Funny: CelinaSpookyBoo on TikTok | CelinaSpookyBoo on Instagram

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

• The Your Empty Nest Coach Podcast Trailer
• Series 1: Empty Nest Prep
• Series 2: The C.E.O. Of Your LIfe Series
• Series 3: The C.E.O. Toolbox
• College Topic Podcast Episodes
• 30-Day Challenge to Empty Nest Success - Videos
• Empty Nest Syndrome Podcast Episodes
• Empty Nest Success Guidebook Video & PDF Link
• What it's like to work with Coach Christine
• Empty Nest Help

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Hello, my amazing friend!

🗨 "...take a couple of seconds here and think of a recent win of yours: small - or big, that you can celebrate. Do you have it? Now imagine all of your closest friends and family members running up to you right now and giving you a high-five. Yes, all of them individually. How fun is that?"

This Episode is Brought To You By

• Your Empty Nest Coach, Christine - click to view current offerings.

Episode Topics & Their Minute Markers

• 00:43 Quick Reminders
• 01:06 Celebrating You and Your Wins
• 03:54 What I Wish My Parents Knew: I'm Tired!

Episode Resources

• What is with the Daily Episodes? Here is the Explanation: The Daily Experiment, Your Empty Nest Coach Style: My Wish For You Today & New Things 💚
• What's New: 1:1 Coaching Open Spots
• Celebrating Your Wins: @EmptyNestCoach on TikTok | @EmptyNestCoach on Instagram
• What I Wish My Parents Knew: Tired When School Ends

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

• The Your Empty Nest Coach Podcast Trailer
• Series 1: Empty Nest Prep
• Series 2: The C.E.O. Of Your LIfe Series
• Series 3: The C.E.O. Toolbox
• College Topic Podcast Episodes
• 30-Day Challenge to Empty Nest Success - Videos
• Empty Nest Syndrome Podcast Episodes
• Empty Nest Success Guidebook Video & PDF Link
• What it's like to work with Coach Christine
• Empty Nest Help

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Hello, my amazing friend!

🗨 "I believe that you are amazing"

This Episode is Brought To You By

• Your Empty Nest Coach, Christine - click to view current offerings.

Episode Topics & Their Minute Markers

• 00:41 Quick Reminders
• 01:04 Things I Believe

Episode Resources

• What is with the Daily Episodes? Here is the Explanation: The Daily Experiment, Your Empty Nest Coach Style: My Wish For You Today & New Things 💚
• What's New: 1:1 Coaching Open Spots

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

• The Your Empty Nest Coach Podcast Trailer
• Series 1: Empty Nest Prep
• Series 2: The C.E.O. Of Your LIfe Series
• Series 3: The C.E.O. Toolbox
• College Topic Podcast Episodes
• 30-Day Challenge to Empty Nest Success - Videos
• Empty Nest Syndrome Podcast Episodes
• Empty Nest Success Guidebook Video & PDF Link
• What it's like to work with Coach Christine
• Empty Nest Help

Hello, my amazing friend!

🗨 "My wish for you today is that you have clarity in your life on what you need to do today. And I'm not talking about the 400 things in your mind that you need to accomplish all year, I'm talking about the handful of things that are do-able for today."

This Episode is Brought To You By

• Your Empty Nest Coach, Christine - click to view current offerings.

Episode Topics & Their Minute Markers

• 00:41 Quick Reminders
• 01:04 My Wish for You Today & a New Exercise to Consider

Episode Resources

• What is with the Daily Episodes? Here is the Explanation: The Daily Experiment, Your Empty Nest Coach Style: My Wish For You Today & New Things 💚
• What's New: 1:1 Coaching Open Spots
• 1-2-3 Sesame Street Song

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

• The Your Empty Nest Coach Podcast Trailer
• Series 1: Empty Nest Prep
• Series 2: The C.E.O. Of Your LIfe Series
• Series 3: The C.E.O. Toolbox
• College Topic Podcast Episodes
• 30-Day Challenge to Empty Nest Success - Videos
• Empty Nest Syndrome Podcast Episodes
• Empty Nest Success Guidebook Video & PDF Link
• What it's like to work with Coach Christine
• Empty Nest Help

Hello, my amazing friend!

🗨 "It is really important to understand that in the empty nest adjustment, for most of us, there isn't a switch that flips that designates when the empty nest happens. It can be a transition that takes months or years - sometimes decades - where we're navigating our babies becoming independent adults and moving permanently out on their own. Some never reach that. The back and forth, the emotions that arise each time aren't to be ignored, my friend. They deserve recognition and processing because each stage of this transition is progress - for you and for them. Remember to enjoy the journey, my friend."

This Episode is Brought To You By

• Your Empty Nest Coach, Christine - click to view current offerings.

Episode Topics & Their Minute Markers

• 00:40 Quick Reminders
• 01:03 Personal Thoughts on Our Daughter's College Graduations
• 04:10 Sunday Prep Work

Episode Resources

• What is with the Daily Episodes? Here is the Explanation: The Daily Experiment, Your Empty Nest Coach Style: My Wish For You Today & New Things 💚
• What's New: 1:1 Coaching Open Spots

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

• The Your Empty Nest Coach Podcast Trailer
• Series 1: Empty Nest Prep
• Series 2: The C.E.O. Of Your LIfe Series
• Series 3: The C.E.O. Toolbox
• College Topic Podcast Episodes
• 30-Day Challenge to Empty Nest Success - Videos
• Empty Nest Syndrome Podcast Episodes
• Empty Nest Success Guidebook Video & PDF Link
• What it's like to work with Coach Christine
• Empty Nest Help

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Hello, my amazing friend!

🗨 "Yes, we'll always be their parent and will jump in when needed, can offer advice and such but it is time for them to become who they are meant to be in this world, not who we want them to be."

This Episode is Brought To You By

• Your Empty Nest Coach, Christine - click to view current offerings.

Episode Topics & Their Minute Markers

• 00:41 Quick Reminders
• 01:03 5 Things to Remember as Your Child Graduates from High School

Episode Resources

• What is with the Daily Episodes? Here is the Explanation: The Daily Experiment, Your Empty Nest Coach Style: My Wish For You Today & New Things 💚
• What's New: 1:1 Coaching Open Spots

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

• The Your Empty Nest Coach Podcast Trailer
• Series 1: Empty Nest Prep
• Series 2: The C.E.O. Of Your LIfe Series
• Series 3: The C.E.O. Toolbox
• College Topic Podcast Episodes
• 30-Day Challenge to Empty Nest Success - Videos
• Empty Nest Syndrome Podcast Episodes
• Empty Nest Success Guidebook Video & PDF Link
• What it's like to work with Coach Christine
• Empty Nest Help

Hello, my amazing friend!

🗨 "I know you have a million things you want to tell your child to make sure they are prepared for what's ahead but don't lose listening to their hopes and dreams as you navigate this transition."

This Episode is Brought To You By

• Your Empty Nest Coach, Christine - click to view current offerings.

Episode Topics & Their Minute Markers

• 00:41 Quick Reminders
• 01:03 5 Things to Remember as Your Child Graduates from High School

Episode Resources

• What is with the Daily Episodes? Here is the Explanation: The Daily Experiment, Your Empty Nest Coach Style: My Wish For You Today & New Things 💚
• What's New: 1:1 Coaching Open Spots

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

• The Your Empty Nest Coach Podcast Trailer
• Series 1: Empty Nest Prep
• Series 2: The C.E.O. Of Your LIfe Series
• Series 3: The C.E.O. Toolbox
• College Topic Podcast Episodes
• 30-Day Challenge to Empty Nest Success - Videos
• Empty Nest Syndrome Podcast Episodes
• Empty Nest Success Guidebook Video & PDF Link
• What it's like to work with Coach Christine
• Empty Nest Help

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Hello, my amazing friend!

🗨 "I thought it would be fun to share a GPS Reset exercise with you, today. These are small resets to ground you for your day ahead. Listen, participate and speak out loud if you feel led to do so."

This Episode is Brought To You By

• Your Empty Nest Coach, Christine - click to view current offerings.

Episode Topics & Their Minute Markers

• 00:46 Quick Reminders
• 01:08 A GPS Reset Exercise
• 04:45 Find us on Clubhouse

Episode Resources

• What is with the Daily Episodes? Here is the Explanation: The Daily Experiment, Your Empty Nest Coach Style: My Wish For You Today & New Things 💚
• What's New: 1:1 Coaching Open Spots

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

• The Your Empty Nest Coach Podcast Trailer
• Series 1: Empty Nest Prep
• Series 2: The C.E.O. Of Your LIfe Series
• Series 3: The C.E.O. Toolbox
• College Topic Podcast Episodes
• 30-Day Challenge to Empty Nest Success - Videos
• Empty Nest Syndrome Podcast Episodes
• Empty Nest Success Guidebook Video & PDF Link
• What it's like to work with Coach Christine
• Empty Nest Help

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!