Your Enriched Self

In today’s fast-paced world, we live in what some call a "microwave society." Everything is designed for speed and we’re constantly bombarded with shortcuts that promise to reach goals faster. But here’s the truth: short-term gimmicks are just that—gimmicks. It may seem like an easy route, but it only slows you down in the long run. 

Microwave solutions might seem convenient, but they lack the depth and substance that true progress requires. Whether it's fitness, business, or personal development, the real success stories aren’t built overnight.  It's built from consistent effort, perseverance, and a clear plan. When you stick to the plan, you create a foundation that lasts.


Quote of the week: If you want success in the long run, you must be willing to take the long run.

Contact Mylene: sleekbio.com/noirmylene
 Book a discovery call:  https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

In this episode, we dive deep into a fundamental life question: What happens after you fall? Do you give up or gather enough strength and focus to lean forward? Falling or failing is part of the human experience, but what happens next is within your control. There is a choice after you fall, so choose wisely. This week, we explore how to overcome the fall, build a resilient mindset, and return to winning again.


Affirmation of the week: I am on the right path for me.
Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

Interview - Marsai Russell https://www.youtube.com/watch?v=yfpCSFtYhKQ

In this episode, we delve into the symptoms that can hinder your personal growth and disconnect you from your true potential: stress, fixating on mistakes, perfectionism, and doubt. We explore each of these symptoms in detail, providing practical strategies and insights on how to address them effectively. By understanding and addressing these challenges, you can unlock your full potential and become the best version of yourself.

Affirmation of the week: With positive thoughts and self-confidence, I will be unstoppable!
Quote of the week: "When you know yourself you are empowered. When you accept yourself you are invincible."–Tina Lifford

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

In today's episode entitled "Anything is Possible," I invite you on a journey of self-discovery and limitless potential. I encourage you to grab a pen and paper as we explore the boundless possibilities of your potential.  Remember, you are the author of your narrative and you hold the power to mold your destiny. Embrace the transformative belief that anything is achievable. The objective is to ignite your creativity, shatter limiting beliefs, and inspire you to think expansively about the possibilities. Let's dive into the writing process with the mindset that "Anything is Possible."


Affirmation of the week: When nothing is sure, everything is possible. 

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

In today's episode, I share an inspiring personal story about a recent challenge I took on. There was a time when I shied away from challenges like this because I lacked self-confidence. However this week, I consciously tried to overcome my past mindset and embraced the challenge. I realized that my past mindset lacked cultivation, and I walked away with some invaluable lessons.  


Affirmation of the week: I embrace challenges as opportunities to grow.

Quote of the week: "Every challenge you face is the foundation of your greatest growth and learning." - Mylene Noir


Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

In this episode, we explore the path to true comfort by embracing an empowering concept: choosing short-term discomfort for long-term well-being. Discover how facing physical, mental, and emotional challenges can lead to lifelong personal growth and emotional resilience. We'll provide practical tips on incorporating these practices into your daily routine, helping you turn moments of discomfort into opportunities for lasting comfort and happiness.

Affirmation of the week: Today I align myself with freedom, growth, and joy.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

In this episode of "Gratitude with Purpose," we explore the concept of intentional Thanksgiving and the deeper practice of mindful gratitude. We discuss how to cultivate an attitude of thankfulness in everyday life, share practical tips for integrating gratitude rituals into your routine, and the importance of living a life through intentional appreciation.  So listen up for ways to help you embrace a grateful mindset year-round.   

Affirmation of the week: I am grateful for the good people in my life. 

Contact Mylene: sleekbio.com/noirmylene

Book a discovery call: https://bit.ly/DiscoverywMylene


Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

Hi Friends - This episode features the first live taping of the Your Enriched Self Podcast! And, this episode marks the celebration of 150 episodes of the podcast. It's been an incredible journey, and I'm thrilled to share this milestone with all of you. Whether you're a long-time listener or new to the community, thank you for your support and joining me on this enriching adventure.
Our special guest for this episode is Dr. Sarah Mac, a licensed Psychologist and owner of Perspectives and Vidal Magnolia, organizations dedicated to closing mental health disparity gaps and creating WellSpaces for healers.

Contact Mylene: sleekbio.com/noirmylene
YouTube: http://www.youtube.com/@myenrichedself
Podcast guest: https://www.drsarahmac.com/

Book a discovery call:  https://bit.ly/DiscoverywMylene
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

Today’s episode explores the keys to unlocking your true potential. We discuss three essential strategies for unleashing excellence: building confidence, accessing your superpowers, and creating periods of uninterrupted focus.

• Build confidence: monitor what you  say to yourself and about yourself
• Access your superpowers: how to move towards our version 2.0
• Create and protect periods of uninterrupted focus: produce a clear visual definition of your goals

Affirmation of the week: I grow through every challenge I face. 

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

Here’s the link to the YouTube:
Celebratory150th Live Podcast - https://youtu.be/hyCeVPycAXk
Simone Manuell interview - https://www.youtube.com/watch?v=nUOxC3DaVno

In this episode, we dive into the transformative power of stepping outside your comfort zone to grow into the next version of yourself.  It's crucial to adopt a mindset that accepts that tough times are going to happen and that they can help you grow and learn.



Affirmation of the week: I am constantly growing and evolving into a better person.


Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS