Your Enriched Self

Who or what is instilling doubt in your life? Doubt immobilizes us, hindering our ability to act and pursue aspirations. To conquer doubt, we need to acknowledge its existence, counter negative self-dialogue, and seek out supportive companions. Nurturing self-assurance, adopting optimistic perspectives, and maintaining steadfast dedication to our aspirations are crucial steps in overcoming doubt and unleashing our limitless potential.

Affirmation of the week: Inhaling peace exhaling self-doubt.

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Book a discovery call:  https://bit.ly/DiscoverywMylene

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Exhaling is not merely a physiological process; it is a symbolic act of letting go. When we exhale, we expel stale air from our lungs, making space for fresh oxygen to enter. Similarly, we can exhale the expired elements of our lives - the thoughts that no longer align with our values, the habits that hinder our growth, the emotions that weigh us down, and even relationships that have run their course.
The power of embracing "let go" cannot be overstated. It is a courageous act that requires self-awareness, honesty, and the willingness to confront our attachments. By letting go, we create space for new possibilities, growth, and a sense of lightness and freedom.


Affirmation of the week: Calmness washes over me with every breath I take.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene
4-7-8 breathing


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Show UP Everyday Journal: https://showrtner.us/DoTAllp
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This week's episode emphasizes the significance of personal growth for positive life transformations, particularly in today's busy world. Prioritizing well-being is crucial, and personal growth involves nurturing emotional, mental, and spiritual well-being. Practical strategies like mindfulness, journaling, and setting goals can help individuals stay aligned with their growth journey. Embracing the journey of self-discovery, including setbacks and challenges, leads to resilience and equips individuals to navigate life's complexities.

Affirmation of the week: I face the day with energy and courage.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

In this week's episode, we're diving into a different approach to achieving success – one that involves anticipating failure. While most people focus solely on ultimate victory, we’ll explore what it takes to fail and how to overcome those obstacles before they arise. Instead of blindly charging forward, we'll discuss the importance of swimming against the current and being willing to face the challenges head-on. By doing so, we can reverse engineer the concept of winning, recognizing potential pitfalls, and devising a strategy to overcome them.

Affirmation of the week: I am open to see and recognize my beauty in new ways.

Contact Mylene: sleekbio.com/noirmylene
Are you ready to unlock your purpose?
Book a discovery call:  https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

Welcome to a season of growth and transformation. It's about resetting our clocks and using this time to reflect on our personal development.
In this episode, we dive into intentionally shifting our perspectives. We'll explore how to view this transition as an opportunity for profound personal growth and transformation. It's time to embrace boldness and continue our journey forward toward a flourishing season ahead.

Affirmation of the week: This season represents the progress I have made.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call: https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

The episode emphasizes the importance of reducing distractions to achieve success. It stresses the need for self-awareness, behavioral strategies, and environmental changes. It begins with setting clear goals and priorities and maintaining consistency and self-discipline. These elements are crucial for long-term improvement in staying focused to achieve long-term success.

Affirmation of the week: I’m in control of my productivity, and I make effective use of my time.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call: https://bit.ly/DiscoverywMylene


Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

If you've always put others' needs before your own, envision yourself prioritizing yourself intentionally. It's a healthy balance of self-care and care for others.
Prioritizing yourself isn't selfish; it's a mature mindset shift from outdated thinking. In this episode, we are challenged to take time to reflect on our needs, growth opportunities, and plans to pursue them. Because getting to know yourself better is essential to living a more enriched life.

Affirmation of the week: I deserve to be happy, and I choose to be happy.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call: https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

At the root of self-confidence is trust, but do you trust yourself? This week we explore what it takes to start or regain self-assurance. The good news is we all have access to it, the challenge is we must work at it daily. To develop or regain self-assurance, you must continuously work on self-awareness, especially understanding your vulnerabilities. Embracing these vulnerabilities can lead to you living a more enriched life. And doing so consistently will help you establish a path and pace for building trust.

Affirmation of the week: I release doubt and welcome Faith.

Scripture of the week: Isaiah 26:3


Contact Mylene: sleekbio.com/noirmylene
Book a discovery call: https://bit.ly/DiscoverywMylene


Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

The podcast discusses the negative impact of holding onto things in your life that are detrimental to your emotional, financial, and mental well-being. It emphasizes the importance of letting go of baggage and making time to intentionally release things that are holding you back. By doing so, you can reach the next level of personal growth.

Affirmation of the week: I am thankful for all I have and all I will accomplish.

Bag Lady by Erykah Badu Lyrics

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call: https://bit.ly/DiscoverywMylene


Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

Your enriched self is derived from the ingredients for your enriched life. These ingredients contribute to one's overall well-being and fulfillment. In this episode, we discuss the elements that need to work together to make this happen. These elements are interwoven and work to create a tapestry of richness. These consist of expectancy, lessons from failure, and gratitude. Expectancy sets the tone, Fundamentals of Failure provide the wisdom, and Gratitude cultivates the heart. Together, they contribute to a life of purpose, resilience, and profound joy.

Affirmation of the week: I am thankful for all I have and all I will accomplish.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call: https://bit.ly/DiscoverywMylene


Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS