Your Enriched Self

Tune in to a classic throwback episode, an oldie but a goodie! And mark your calendar to join us for a celebratory 150th live podcast episode on YouTube.  Don't miss it!

• Saturday, June 15, 2024
• 2 PM EST  
• http://www.youtube.com/@myenrichedself

Affirmation of the week: I am awake, I am alive, and ready to thrive.

Links and Resources: 
The Daniel Plan: Dr. Daniel G. Amen
https://www.danielplan.com/transform-your-thoughts-9-species-of-ants/

National Science Foundation- on negative thoughts per day:
https://tlexinstitute.com/how-to-effortlessly-have-more-positive-thoughts/

Book a Discovery Call with Emotional Wellness and Empowerment Coach Mylene
https://bit.ly/DiscoverywMylene

In this episode, we dive deep into the art of self-prioritization and how to be “self-ful”. In the hustle and bustle of daily life, it's easy to lose sight of our own needs and desires. But it's time to change that narrative! We’ll explore practical strategies, insightful tips, and empowering stories that will help you put yourself back at the top of your priority list.


Affirmation of the week: When life gets tough, I can always find peace within myself.


Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene


Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

In this episode, we dive deep into the obstacles that often stand in the way of putting ourselves first. We examine how guilt, ingrained habits, and a cluttered mind can sabotage our efforts to care for ourselves. Prioritizing your well-being is crucial for improving and enriching the overall quality of your life.

Affirmation of the week:  I choose myself.
Journal prompt:  What can I do to take better care of myself?

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

In this episode, we continue our mindset series.  I had a compelling conversation with a client who discussed her loss of confidence.  The truth is back then, she thrived in a familiar environment.  Today she’s in a growth season, a time for reconditioning and vulnerability.  A good reminder that growth isn't just upward; it requires establishing deep roots.


Affirmation of the week: As I express more gratitude, I attract more good in my life.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

Hey friends! This week we are making more mindset shifts.  Imagine your mind is like a house that needs a makeover. The idea is to rebuild or overhaul the current design to find something more purposeful.  It’s a reconditioning of the mind from a “have to” mentality to a “get to” mindset.  This beautiful stretching of the mind abandons the forced opportunity to an approach of gratitude.  An attitude of gratitude eventually allows you to embrace the “want to” mindset.  So join, the conversation as we give our minds a makeover and choose to see good in every opportunity.

Affirmation of the week: 
As I express more gratitude, I attract more good in my life.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

In this episode, we delve into a super important topic: the difference between choice and decision.  The choice comes before the decision and making decisions can be tough. We'll talk about why it's hard, especially when we're torn between what we should do and what we want. We’ll explore some insightful thoughts and how we can reshape how we perceive choices and decisions.


Affirmation of the week: I am capable of making tough decisions. 

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene


Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllpS
how Up Everyday Notebook: https://showrtner.us/IctLDPS

In this episode, we challenge the belief that mastery begins at its peak and propose it emerges from chaos. Your struggles can be your mastery season. Embrace these times to learn, grow, and inspire others. Here are three key points to remember on your journey to mastery: Embrace chaos as growth material, master managing your mess, and understand that mastery is a journey, not a destination.

Affirmation of the week: I can prepare for joy and heal from hurt at the same time.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene


Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

This episode encourages individuals to reflect on their regular behaviors, habits, and routines, as these patterns can have a significant impact on their lives. The exercise involves identifying, documenting, and replacing unproductive patterns with more productive ones. This can shift the momentum of one's life and lead to positive changes.

Affirmation of the week: I am ready to write a new chapter in my life.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllpS
how Up Everyday Notebook: https://showrtner.us/IctLDPS

In this episode of the Your Enriched Self Podcast, we delve deep into the concept of winning from within. Life is filled with roadblocks and challenges, but true success lies not in avoiding them, but in how we confront and overcome them. Join me as I share takeaways from my recent six-week workout boot camp.  I was reminded that great victories often come from overcoming the toughest challenges.
 
Affirmation of the week: I am prepared to go to my next level.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene


Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

To create a thriving garden, one must take care of the soil.  And to live an enriched life you must tend to your inner soil. In this episode, we discuss the importance of cultivating a vibrant garden and the work it takes to cultivate and manage that space.  Every day, we should be doing something to commit to enriching our inner soil by fostering growth and prosperity within ourselves."

Affirmation of the week: I am grateful for the opportunity to embark on this journey of personal growth. 

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS