Your Enriched Self

Joy is not something that happens to you. You must actively seek out and cultivate it for yourself. By deliberately focusing on what brings you joy, you open yourself to a life filled with greater happiness, fulfillment, and meaning. In this episode, we challenge you to embark on a quest to identify what brings you joy. Knowing this gives you the clarity you need to pursue experiences that enrich your life and make you feel alive.

Affirmation of the week: Any challenge I face is within my ability to handle.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call: https://bit.ly/DiscoverywMylene
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

The media is saturated with messages about how to be happy. These messages tell us where to find happiness and how to define it. But is this the right approach? How will you ever know what is right for you unless you do the work? Today is the day you break free from the societal norms that have defined what is important to you. If you make the time, you can create your personalized roadmap and align your life and happiness with what matters to you. In this episode, we discuss how doing what's popular often never aligns with your aspirations.



Affirmation of the week: I am responsible for my own happiness and fulfillment.
Quote of the week: What is right is not always popular, and what is popular is not always right! - A. Einstien

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call: https://bit.ly/DiscoverywMylene


Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

What do you want?
We all need to ask ourselves this question at some point in our lives. It's a question that can be difficult to answer, but it's an important one. When we know what we want we can start planning to achieve it. There are a few things that we need to consider when we're trying to figure out what we want. We need to be honest with ourselves about what's important to us. What are our values? What do we care about? And what are the tools and the vehicle we need to accomplish goals? If we're willing to do the work, figuring out what we want will help us to achieve our goals. When we know what we want and work towards it, we experience a more fulfilled life.

Affirmation of the week: I attract success and abundance with ease.

Contact Mylene: sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call: https://bit.ly/DiscoverywMylene
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

Affirmation of the week: Everything in my life is working out for my highest good.
Quote of the week: “Habits are the compound interest of self-improvement” - James Clear.

Have you ever considered growing your life with compound interest? Your habits are the compound interest of self-improvement. Consider this: the same way that money multiplies through compound interest, so too can your habits.
These incremental steps, when multiplied, will make little difference on any given day. However, the impact they deliver over the months and years can be enormous.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call: https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

The new year mantra is “Why not me?” A “Why not you?” mindset is one in which you believe in yourself and are willing to take action. With this mindset, anything is possible.Here are some tips for developing a “Why not me” mindset:

• Believe in yourself. The foundation of a strong “Why not me” mindset.
• Set goals. Having goals gives you something to strive for
• Don’t be afraid to fail. The important thing is to learn from your mistakes and keep moving forward.
• Surround yourself with positive people. Make sure you surround yourself with positive people who will support you and encourage you to reach your goals.

Affirmation of the week: Today I create my path to success.


Contact Mylene: sleekbio.com/noirmylene
Book a discovery call: https://bit.ly/DiscoverywMylene
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

The term survivor is often used to describe someone who is going through or has gone through the recovery process. You have navigated each day, week, and month to write your story for 2023. Now, what do you want your greatest accomplishments to be in the new year? The idea is that you get to write a new story for yourself in 2024, giving you a chance to renew and progress. And this aligns with the notion that life is a continuous journey of self-discovery and improvement.

Affirmation of the week: Failing means that I am learning.


Contact Mylene: sleekbio.com/noirmylene
Book a discovery call: https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

Mental fitness matters now more than ever before. The pace of life is accelerating, while the demands on our time and attention continue to increase. It's more important than ever to take care of our mental health and prioritize overall wellness.

Affirmation of the week: I have everything I need to make a great day!

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call: https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

Why do we cling to traditions? Traditions can give us a sense of belonging and continuity. They can help us connect with our past. However, sometimes traditions can be harmful or outdated. On this week's podcast, we talk about the importance of challenging traditions.


Affirmation of the week: I am innovative, inspired, and imaginative.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call: https://bit.ly/DiscoverywMylene
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Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

There’s no time like the present to write down your visions and make them clear. Writing Season is a time to explore your creativity, express yourself, experiment, and have fun. When you write, you're not just watching or listening you are an active doer. It’s time to put your thoughts and ideas into the world.
There are many reasons to write. You might write to:

• Express yourself
• Communicate with others
• Learn new things about yourself
• Solve problems
• Make sense of your experiences

So put yourself in a position to be creative, grab a pen and paper, open your computer, and get started.

Here's an idea of what you can write:

• Write a letter to your future self
• Future me. https://www.futureme.org/

Affirmation of the week: Today is a gift and I’m blessed to be here.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call: https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

The journey of life is not without its struggles. But it is in these struggles that we discover our true potential. Every trial is an opportunity for triumph. So, let us count it all joy—not because the road is easy, but because the journey, with all its twists and turns, is where we find the strength to become the architects of our own greatness.

Affirmation: I stand in the joy that I cultivate from within.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call: https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS