Your Enriched Self

Relationships are like gardens. To keep them healthy and strong, you need to nurture them with love, attention, and care. But remember that the most important relationship you will ever work on is the one with yourself.

Affirmation of the week: I invite gratitude into my heart.Contact Mylene:

sleekbio.com/noirmylene
Book a discovery call https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

The concept of "emptying your cup" originates from a classic Zen story that teaches us the value of having an open and receptive mindset. In this episode, we discuss the Zen mindset and what you can do every day to empty your cup. "Emptying your cup" is a Zen metaphor for the importance of being open to new ideas and experiences. In this episode, we discuss the Zen mindset and how you can empty your cup daily.
Here are some tips for emptying your cup:

• Be open to new experiences.
• Be willing to learn and grow.
• Be present in the moment.
• Let go of your expectations

Affirmation of the week: Today, I make space for miracles.
Quote of the week: Knowledge becomes power when we apply it and use it.
Contact Mylene: sleekbio.com/noirmylene
Book a discovery call: https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

Are you prepared for a change in perspective? Empowering questions can be a powerful tool for redirecting your attention and promoting positive thinking. When you ask yourself the right questions, you can change your mindset, set goals, and take action to improve your life. In this week's episode, we discuss some empowering questions that can help you redirect your attention to positive and productive thoughts.

Affirmation of the week: I am joyful energetic and alive.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call: https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

Silencing the inner bully can be challenging, but important. Recently, I had to confront my mental bully when I decided to enter a half marathon race. Strangely, I did not physically train for the race. In this episode, I discuss the mindset training I went through to overcome my negative inner voice. Here are some strategies I used to help me:

• Identify the inner bully. The first step is to become aware of the inner bully's voice.
• Replace negative thoughts with positive ones. When you start to think negatively, replace those thoughts with more positive affirmations.
• Surround yourself with positive things and people.

Remember that silencing your inner bully is a journey, not a destination. It takes time, effort, and patience. Be kind to yourself and practice positive self-talk.

Affirmation of the week:
I am at peace with the fact that I cannot control everything,

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call: https://bit.ly/DiscoverywMylene


Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

The phrase "Choose joy now, stop postponing joy" is a reminder to live in the present moment and find happiness in the here and now. It encourages people to appreciate and enjoy the present moment and not wait for a particular event, achievement, or circumstance to bring joy. Choosing a mindset of Joy can shift your feelings and focus to leading a more fulfilling and contented life.


Affirmation of the week: Today, I choose to see my life through the eyes of gratitude.


Contact Mylene: sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call: https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

The sunrise is a daily event that reminds us of the beauty and wonder of our world. However, we frequently overlook it, not because it is hidden, but because we do not wait long enough to experience this spectacular moment. In this week's episode, we will explore the importance of being present, practicing gratitude, and embracing the art of allowing in order to appreciate life's breathtaking sunrises and other magical moments.

Affirmation of the week: My abundance has no limits.
Quote of the week: Your focus needs to be in on the direction you want to go.


Contact Mylene: sleekbio.com/noirmylene
Book a discovery call: https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

Self-evaluation is crucial for personal and professional development. It involves assessing your strengths and weaknesses and identifying areas for improvement. Self-discovery questions can help you uncover and discover what you can achieve.
Answering these questions can help you gain a better understanding of yourself and your potential. Self-evaluation is an ongoing process, of growth and development. The more you trust the process and participate in ways to improve, the better you will become at it.


Affirmation of the week: Today I prioritize my spiritual, emotional, mental, and physical health.

Quote of the week: The ability for you to learn from a failed route will make you better at navigating your next step

Contact Mylene: sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call: https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

Did you know that your beliefs can shape your reality? Your belief system is a set of ideas that you hold to be true. It is formed from your experiences and interactions with the world. Your belief system influences your perception of the world and how you behave.

It is essential to challenge your beliefs if they are not serving you well. If you have a belief that is holding you back from achieving your goals, you can change it. You can do this by challenging the evidence supporting your idea and looking for evidence that contradicts it. It is important to remember that your beliefs are not set in stone and that you can change them at any time.


Affirmation of the week: Despite what others think: I believe in myself
Contact Mylene: sleekbio.com/noirmylene
Book a discovery call: https://bit.ly/DiscoverywMylene


Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

Are you overstimulated? Today's world is fast-paced and overstimulating. We are bombarded with information, notifications, and distractions. This can lead to stress, anxiety, and overwhelm. This week's episode explores the three main causes of overstimulation: media madness, the mindset of lack, and the absence of quiet time.


Affirmation of the week: I appreciate the current moment, and I find joy in it.


Contact Mylene: sleekbio.com/noirmylene
Book a discovery call: https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

Join us this week as we go on a mental fitness journey of self-discovery and transformation. Whether you're seeking personal growth, aiming for career success, or simply looking to lead a happier life, these mindset exercises are your roadmap to a brighter, more empowered you. And if you don't want to miss out on more valuable insights and exercises, make sure to subscribe and continue on your path towards a more fulfilled life.


Affirmation of the week: I forgive myself for all the mistakes I have made.
Quote of the week: “It’s not what you are that holds you back, it’s what you think you are not.”

Contact Mylene: sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call: https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast: https://bit.ly/SubscribePodlist


Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS