Your Enriched Self

Life has an uncanny ability to throw us curveballs. It leaves you feeling overwhelmed and exhausted. Don't fall into the temptation to quit, but remain in the fight. So, what can you do when life throws you curveballs? In this episode, we discuss a few things you can do to manage your life and build resilience

• Embrace the chaos
• Cultivate resilience
• Simplify and prioritize
• Seek support

If you can stand the rain, stay in the fight! When you do, you will unlock new levels of understanding, self-awareness, gain insights, discover your true strength, and unleash your greatness.

Affirmation of the week: I trust there is a way through this, even if I don't see it right now.
Quote of the week: If you want to see sunshine you have to weather the storm.

Contact Mylene: sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call: https://bit.ly/DiscoverywMylene
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Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

Everyone has a story, and our stories shape our lives. Sharing your story can be an incredibly empowering experience. It allows you to own your truth and break free from the shackles of silence or shame.
Speaking your truth helps you to acknowledge your vulnerabilities and embrace your authenticity. Your story has the potential to be a guiding light for others, a source of connection, and the courage to confront their own challenges.Your voice matters, and your story can make a difference. Stories can be a transformative act that qualifies you and others Embrace the courage to share your story and begin to celebrate the strengths of your story.

Quote of the week: Tell the story of the mountain you climbed. Your words could become a page in someone else's survival guide.

Notes to Self (Affirmations):

• You are enough
• No one needs to believe in you but you
• Create your own space
• Seek connection not validate
• No amount of attention will be enough unless you validate and love yourself
• If they don’t see you they’re not for you
• You deserve people who uplift and celebrate you

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call with Mylene: https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast: https://bit.ly/SubscribePodlist


Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

In this week’s episode, I introduce a thought-provoking concept that encourages you to look at challenges and obstacles from a new perspective. The principle of reverse suggests that there is potential for turning disadvantages into advantages and transforming poor circumstances into positive outcomes. By embracing this principle, we can find innovative solutions, uncover hidden opportunities, and ultimately achieve success in various aspects of life.

Affirmation of the week: Things will always work out, even if they don't feel like it.
Verse of the week: Romans 8:28 All things work together for the good of them that love the Lord, to them who are called according to His purpose.

Contact Mylene: sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call: https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast: https://bit.ly/SubscribePodlist

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

It's easy to get caught up in the hustle and bustle of everyday life in our fast-paced world. We frequently find ourselves caught up in the never-ending cycle of tasks, obligations, and responsibilities, rarely taking a moment to pause and reflect. However, this week, I'm going to talk to you about the need to stop. We'll discuss the reasons why so many people don't stop:

1. Habit
2. Distractions
3. Belief Systems

There is a lot of value in stopping and reflecting before moving on in life, and how it can lead to personal growth, success, and reaching your desired destination.


Affirmation of the week: I welcome a new day full of things that have never been.


Psychology Today article: How many decisions do we make in a day?


Contact Mylene: sleekbio.com/noirmylene

Are you ready to unlock your purpose? Book a discovery call: https://bit.ly/DiscoverywMylene


Sign up to never miss an episode of the podcast: https://bit.ly/SubscribePodlist


Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

Our minds can get bombarded with information and distractions. It can lead to an overload of negative thoughts and limiting beliefs. Over time, these things can accumulate and harm our mental and emotional well-being. In this episode, we talk about a few ways you can do this by taking regular breaks and giving your mind a chance to detox. If you're feeling overwhelmed or stressed, I encourage you to try a mental detox. It could be just what you need to feel refreshed and rejuvenated.


Affirmation of the week: When I’m feeling overwhelmed, I allow myself space to pause and breathe.


Contact Mylene sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

In your journey through life, you’ll face choices and challenges that shape your paths and influence your outcomes. Navigating these complexities can be daunting, but fortunately, wise mentors, experienced individuals, and trusted advisors can provide us with invaluable guidance. In this episode, I share some of the best lessons I’ve embraced on my journey. These helped to shape and expand my perspective to make more informed choices and consider alternative approaches.


Affirmation of the week: I choose to stop apologizing for being me.


Contact Mylene sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist

What if I told you most of the things that you believe are false and full of fear? While beliefs can be deeply ingrained and influential in shaping our thoughts and actions, it is crucial to recognize that they can sometimes be inaccurate or based on fear. Fear is a powerful emotion that can distort our perception of reality. And, when fear dominates our thinking, without a warrant we essentially give our minds room to wander with no evidence. This week’s episode explores these truths to improve how we see and experience our thoughts.

Affirmation of the week: I am grateful for the lessons I have learned and the strength I have gained, and I am excited to continue growing and learning.

Quote of the week: Your mind will believe anything you tell it! Feed it faith. Feed it truth.



Contact Mylene sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist

Everyone faces doubt. The most successful people have doubts. A doubt can grow when there is conflicting information, overthinking, or a new challenging situation.
We must work to spend less time trying to avoid the doubt and invest more time learning to acknowledge it and overcome it. Because if doubt becomes your default it will prevent you from showing up in your life. In this episode, we discuss why you must become a doubt disrupter.

Affirmation of the week: In times of doubt, I remember I am capable and strong
Quote of the week: “The worst enemy of our humanity is our self-doubt.”

Contact Mylene sleekbio.com/noirmylene
Are you ready to unlock your purpose?
Book a discovery call https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist

The origins of our beliefs are deeply rooted and influenced by a wide range of factors. Beliefs are a fundamental aspect of human nature. They shape our perceptions, personal values, guide our decision-making, and influence our actions. However, have you ever stopped to consider where your beliefs come from? What factors have influenced your life? In this episode, we explore the origin of beliefs and the various factors that contribute to their formation. Understanding the factors formed our beliefs can help us be more mindful of the influences on our thinking and make more informed decisions about what we choose to believe.


Affirmation of the week: I continue to attract Beautiful connections, Wonderful opportunities, and Financial Freedom.

Contact Mylene sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist

Pushing through pain can be beneficial for personal growth and achieving goals. For example, when exercising, moving through the discomfort of fatigue can help build strength and endurance. No matter where you are on your journey, you will experience pain. But you can begin turning your pain into purpose to live your transformation.
In this episode, we discuss the pain levels you may have experienced. In the end, we need to accept the pain and give ourselves time to process it because it will take time and effort.

Affirmation of the week:
I will not let the pain of the past keep me from moving forward.

Book Resource: Can't Hurt Me - Master Your Mind and Defy the Odds

Contact Mylene: sleekbio.com/noirmylene

Are you ready to unlock your purpose? Book a discovery call: https://bit.ly/DiscoverywMylene

Sign up to never miss an episode of the podcast: https://bit.ly/SubscribePodlist