Your Enriched Self

Why is it that when you start to feel overwhelmed by the demands of your life, the first thing you abandon is your self-care? However, it's important to remember that taking care of yourself is essential to your emotional and physical well-being. In this episode, we discuss taking time to practice behaviors that can help us stay focused and be more resilient in the face of difficult times. Identifying simple ways to practice self-care, creating and maintaining boundaries, or including movement in your routine can help you manage the overwhelm and keep you balanced.

Affirmation of the week: I can choose how to walk through successes and challenges


Word of the week: Selfful - to make time for yourself, make time to pay attention to yourself, make time to connect with yourself, fill your reserves, and come back ready to give your best to those around us.

Contact Mylene sleekbio.com/noirmyleneAre you ready to unlock your purpose? Book a discovery call https://bit.ly/DiscoverywMyleneSign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist

Taking risks and embracing discomfort can be scary, but it's a path on the road to success. What if I told you you haven't experienced success because you haven't embraced discomfort? In this episode, we explore the idea of How to be Uncomfortable. It can be challenging to make steps into the unknown, but it's worth it in the end. With practice and patience, you can learn to become comfortable with the uncomfortable and make positive changes in life. In the end, embracing discomfort is crucial to growing and developing as a person.

Affirmation of the week: I am grateful for the new opportunity this morning brings.
Quote of the week: Being uncomfortable is a sign of transformation.

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Surprise! Progress doesn’t always look productive. Unfortunately, it’s easy to abandon effort unless it’s faultless and complete. In this podcast episode, we discuss recognizing progress on your journey.
Here are some areas of progress to seek after and celebrate now:

• Progress no one else sees- the world doesn’t need to see your greatness for you to know you are great.
• Baby steps forward - small steps mount to many, and that's when you can elevate.
• Progress after setbacks - yes, you are allowed to start again. There is room to breathe again, build again, and move again.

Remember, the only way to start is to get started, and the only way to come back is to start again.


Affirmation of the week - I celebrate where I am and am thankful for where I am going.
Quote of the week - You are allowed to be both a masterpiece and a work-in-progress simultaneously.
Question of the week -How did you make progress this week?


Contact Mylene sleekbio.com/noirmyleneAre you ready to unlock your purpose? Book a discovery call https://bit.ly/DiscoverywMyleneSign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist

What does being good enough for yourself mean? It means showing up every day, even when you don't want to. It means accepting your flaws, mistakes, and imperfections. I am enough is the identity you need to go after your dreams. This week we explore the mindset you must adopt to get inspired to go after your dreams.

Affirmation of the week: I am choosing to believe that my dreams are not only possible but inevitable

Quote of the week: Do the best you can until you know better. then when you know better, do better. - Maya Angelou

The Four Agreements: Don Miguel Ruiz - https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319
You Owe You: Dr. Eric Thomas - https://www.amazon.com/You-Owe-Ignite-Power-
Purpose/dp/0593234987

Contact Mylene sleekbio.com/noirmyleneAre you ready to unlock your purpose?
Book a discovery call https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist

What is the one thing you are happy to leave behind in 2022? Because "what we not gonna" do is allow a season of new to be clouded by the old ways of thinking. We are ending the year identifying and leaving behind the things that have held us back. We get the choice to:

• Leave things in the past to focus on what's important now - and for the future. Use your energy and time for positive and productive activities.
• Eliminate sources of stress and anxiety - Don't hold onto negative memories that take a toll on your mental, emotional, and physical health. Protect your peace of mind.
• Let go of the past and focus on the present - be open to new possibilities and opportunities. Finally, allow yourself to experience new and exciting things, and go after the adventures of your life.

Affirmation of the week: I let go of all limiting beliefs, preventing me from living my dream life.

Quote of the week: Let go of the attachment, keep the lesson.

Contact Mylene sleekbio.com/noirmyleneAre you ready to unlock your purpose?
Book a discovery call https://bit.ly/DiscoverywMylene
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Change is inevitable. However, we must be intentional about our personal development evolution. In this episode, I explore questions that require a reflection on the past to understand the future forward. These empowering questions help to explore where you are and where you need to be on your growth journey.
Some of the questions include:
What areas of my life do I need to ask for help?
How can I become better organized?
What is there to smile about today, this moment,
What can I do to make progress toward my goals?
How can I solve the problem / this problem I'm doing it?



Affirmation of the week:
I embrace experiences outside of my comfort zone

Contact Mylene sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call https://bit.ly/DiscoverywMylene
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There are 25 days left before the new year, and your 2023 goals are calling. It’s time to write the vision and make it plain! A study by Dr. Gail Matthews showed that people who write down their goals are 42% more likely to reach them. But setting goals and writing them down is just the start. When you write your goals, it helps you to: get clear about the details, motivates you to take action, and enables you to see and celebrate your wins.

Affirmation of the week:
I am a doer. I will take action against things accomplished.

Contact Mylene
sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist
Goals and Statistics
https://goalscalling.com/goal-statistics/#:~:text=According%20to%20Reliable%20Plant%2C%20only,30%25%20of%20people%20will%20succeed.