Your Enriched Self

Do you make time to count your blessings? Counting your blessings isn't about ignoring the challenges and difficulties of life. Instead, it helps you to put those challenges into perspective and recognize that you have many things to be grateful for despite your problems. By focusing on the good in your life, you can build momentum and resilience to cope with challenges.

Affirmation of the week: I am grateful for my beautiful life that's filled with many blessings.

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Working smarter involves learning from past mistakes to improve future performance. It also requires you to care for your physical and mental healing. So many people work from an unhealed place and find themselves struggling to work effectively and productively. This week we explore how to prioritize self-care and seek support when needed.


Affirmation of the week: I am open to letting go and experiencing new beginnings.

Therapy and support: https://www.perspectivesllc.org/

Contact Mylene: sleekbio.com/noirmylene

Are you ready to unlock your purpose? Book a discovery call https://bit.ly/DiscoverywMylene

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Is it a loss, or is it redirection? What if what you thought was a loss brought you new insights? A fresh perspective can help you find new solutions and gain alternate viewpoints. This is your reminder to trust the redirection that occurs in your life. And be intentional by using lessons gained to apply what you have learned. In this episode, we discuss re-routing as a setup for more than the routine.

Affirmation of the week: I am confident and empowered.

Contact Mylene sleekbio.com/noirmylene

Are you ready to unlock your purpose? Book a discovery call https://bit.ly/DiscoverywMylene

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With so much of our lives being battery-powered, where do you go to get a recharge? And are you making that practice a priority? In this episode, I share my experience; and how I get spiritually recharged. I know how critical it was for me to have that practice. Now, I’m encouraging you to take time to engage in self-assess and embrace the differences.


Affirmation of the week: I am embracing the differences.


Verse of the week (Isaiah 26:4): Trust in the Lord forever, For the Lord, is everlasting strength.


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Are you ready to unlock your purpose? Book a discovery call https://bit.ly/DiscoverywMylene


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Being vulnerable is often associated with negative, scary thoughts and feelings. It makes us afraid to be authentic, and we make ourselves wrong for our mistakes and missteps. This week we demystify three myths that hold us hostage from practicing vulnerability:

• Shame: often associated with “not knowing or understanding” - because you think you are supposed to know
• Guilt: associated with “Making mistakes” - because we were taught to aim to be perfect
• Fearful: associate with “Asking for help” I need help - afraid to ask because people won’t trust you, believe you

Now is the time to rethink how to experience vulnerability! Realizing this emotional exposure allows us to make connections. It’s the birthplace of joy, our truth, and our growth. It’s your path to becoming and allowing yourself to live out loud in real life.


Affirmation of the week: I am allowed to be vulnerable.
Contact Mylene sleekbio.com/noirmylene
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Your life is a series and cycle of decisions. On the journey, you must be willing to embrace discomfort. And, if you are serious about change, you will go through some uncomfortable situations. In essence, making change often requires stepping outside of your comfort zone and facing challenges. Choose an approach that welcomes discomfort to reach your personal growth and progress.

Affirmation of the week: I seek to be whole and not perfect

Contact Mylene sleekbio.com/noirmylene

Are you ready to unlock your purpose? Book a discovery call https://bit.ly/DiscoverywMylene

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It never gets easier you get better. And that's the growth mindset to adopt. With consistent practice, you can improve and become equipped to handle everyday challenges. Because you get better with time, it's critical to make the effort to - do it anyway. The brave choice to do it anyway means to get excited about what could go right and to stop being afraid of what could go wrong. You'll find that you can tackle challenges with more confidence and ease. Remember, progress is a process; as long as you keep working at it, you'll continue to get better.


Affirmation of the week: Change is an option at every moment.

Poem of the week: Mother Teresa's Anyway PoemPeople are often unreasonable, illogical, and self-centered; Forgive them anyway. If you are kind, people may accuse you of selfish, ulterior motives; Be kind anyway. If you are successful, you will win some false friends and some true enemies; Succeed anyway. If you are honest and frank, people may cheat on you; Be honest and frank anyway. What you spend years building, someone could destroy overnight; Build anyway. If you find serenity and happiness, they may be jealous; Be happy anyway. The good you do today, people will often forget tomorrow; Do good anyway. Give the world the best you have, and it may never be enough; Give the world the best you've got anyway. You see, in the final analysis, it is between you and your God; It was never between you and them anyway.


Contact Mylene sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call https://bit.ly/DiscoverywMylene
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How do you define confidence? I don’t believe everyone has that boldness, but you can become confident. You can gain and maintain self-belief through dedicated practice. It starts with adopting a confident mindset. Self-confidence is an inside job; to get the win, you must work from within. You must know your capabilities and be willing to get the tools and resources to address the gaps. You build confidence when you commit to doing something and completing it. That commitment means investing the time to focus on yourself and do things that make you feel good.
Affirmation of the week: I am in competition with no one.

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Your past can help shape the future, but it should never define it. Every day is an opportunity to create a better life, but keep your eyes on the prize and focus on what lies ahead. As you navigate through life, it can be tempting to look back. But don't allow yourself to linger and get stuck in your past. Instead, think about the steps you can take to move forward and make progress. One critical step forward is to be intentional about learning something new. Trying new things can be a great way to expand your knowledge and experience. It’s also a great way to challenge yourself in the present and look forward to the future.

Affirmation of the week: I learn by trying new things.

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Before a diamond is formed it must face extreme heat and pressure. You will also experience similar challenges as you navigate through life. Understandably, if you are feeling pressure to produce outstanding results, know this is part of the journey. Always remember to do your best and take care of yourself to achieve goals and be productive. If you need help managing the pressure, remember you can’t avoid it, so don’t resist. At the end of the day, if there is no pressure, there is no diamond!

Affirmation of the week: I belong and my gifts are needed in this world.
Quote of the week: You’re under pressure to produce results.

Contact Mylene sleekbio.com/noirmylene
Are you ready to unlock your purpose?
Book a discovery call https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist