Your Enriched Self

Have you ever thought about creating an emotional budget? Just like financial expenses, emotional expenses can accumulate over time and lead to emotional exhaustion or burnout if left unchecked. In this episode, we explore the expenses and resources involved in creating and maintaining an emotional budget. Here are a few areas to consider when devising your step-by-step plan:

• Set clear goals: Consider what emotions you want to cultivate more of.
• Assess your current emotional state: Consider what situations, people, or activities trigger various emotions in you.
• Identify emotional resources: Think about the resources and activities that contribute positively to your emotional well-being.
• Seek support: Share your emotional budgeting goals with a therapist who can provide guidance, encouragement, and accountability in managing your emotional resources.

By creating an emotional budget, you can take control of your emotions and ensure that you have the resources you need to handle life's challenges.


Affirmation of the week: I am making steady progress
Quote of the week: Success goes to those who can keep moving, to those who can practice, make mistakes, fail, and still progress.


Contact Mylene: sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call: https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

Self-care is so important and can come in many different forms. This week, I decided to focus on some underrated self-care activities that have really helped me boost my mental health and overall happiness. I've come up with a list of things that have been really beneficial for me, and I hope they might be helpful for you as well.

Here is my list of underrated self-care activities:

• Taking Time Off - Prioritize YOU
• Praying for someone else
• Volunteering
• Surrounding yourself w/high level thinkers
• Tell yourself - "I love you"
• Embrace getting re-routed
• Having Faith
• Practicing Gratitude
• Silence

Contact Mylene: sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call: https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

It’s time to get unstuck! This week, we delve into a topic that affects us all – the subtle yet powerful cycles that hold us captive in limiting thoughts and behaviors. These cycles can be like invisible chains, obstructing our path to realizing our full potential. In this episode, we'll not only uncover these cycles but also explore effective strategies to break free from their grip. Here are the three cycles we will explore this week:

• Comparison Cycle
• One-size-fits-all Cycle
• Accepting Average Cycle

By understanding these cycles and learning how to break free from them, we can pave the way for personal growth and a more fulfilling life.

Affirmation of the week: “I trust in my ability to overcome any obstacle that comes my way.”
Quote of the week: "Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”

Contact Mylene: sleekbio.com/noirmylene
Ready to unlock your purpose? Book a discovery call: https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

When we think of rhythm, we often think of a strong, regular, repeated pattern of movement or sound. However, it's important to note that accurate rhythms based on nature contain flexibility that provides structure without rigidity. To establish a Rhythm of Reflection, it's essential to regularly reflect, evaluate, and recalibrate. Together, these three components create a consistent cycle of upward growth. By implementing these practices, you can establish a rhythm that supports your personal and professional development.

Affirmation of the week: I am equipped with all I need.
Quote of the week: If you're not dying.

Contact Mylene: sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call: https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast: https://bit.ly/SubscribePodlist

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

This week, we discuss the G.O.A.L. framework. It is comprised of —Growth, Open-mindedness, Actionability, and Learning—which is a potent method for managing and achieving your aspirations. By nurturing your growth, remaining open to new ideas, taking actionable steps, and embracing lifelong learning, you're setting yourself up for a journey of continual improvement and accomplishment.

Self-Assessment Questions:
Growth:

• What am I good at? What is most important to me?

Open-mindedness:

• What kind of training do I need? Who do I need to get around

Actionability:

• What can I apply in the next week, month, 60, or 90 days?

Learning:

• What did I learn? What did I learn about myself?

Affirmation of the week: I am always open to new ideas.
Quote of the week: What you get by achieving your goals is not as important as what you become by achieving your goals. – Henry David Thoreau

Contact Mylene: sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call: https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast: https://bit.ly/SubscribePodlist


Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

What does the ideal version of you do? live? Who do you want to be? What kind of experiences do I want to have? When did you last spend time thinking/reflecting on who you want to be? The process of asking empowering questions requires honesty, vulnerability, and a willingness to explore oneself deeply. Regular self-reflection and journaling can be helpful tools to explore these questions and gain clarity on personal growth paths. This week’s episode is a call to action to take action to Be Her Now!

Affirmation of the week: I am capable of creating my dream life
Quote of the week: “Life isn’t about finding yourself. Life is about becoming the best version of yourself.”
Contact Mylene: sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call: https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

Our mindset is the lens through which we perceive the world and approach our goals. The proper preparation significantly influences this lens in the following ways:

• A Growth Mindset to Believe in Yourself: A growth mindset embraces challenges and sees failures as opportunities for learning and improvement. When we prepare diligently, we cultivate a growth mindset, as we understand that our abilities are not fixed, but can be developed with effort and practice.
• Declaring War on Negative Self-Talk: Preparation instills a sense of readiness and capability, and there is no room for negative thinking. A positive mindset not only helps us remain optimistic about the outcome but also enables us to focus on solutions rather than dwelling on problems.
• Preparation to move to Practice: Adequate preparation allows you to move boldly and fearlessly. You must be mentally prepared to avoid being overwhelmed. These factors help to enhance performance and move in confidence.

We must embrace preparation as a tool to move you toward success. So, invest in preparation, to avoid the pitfalls and watch yourself soar to new heights of achievement.


Contact Mylene: sleekbio.com/noirmylene
Are you ready to unlock your purpose? https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal:
Show Up Everyday Notebook:

Identifying your enriched life is a journey that requires introspection, self-awareness, and conscious choices. In this week’s episode, I walk you through my journey of uncovering my enriched life. It requires you to reflect on your values, embrace change, and become a champion for growth to help you pave the way to a more fulfilling and purpose-driven existence. Living more enriched lies in the intangible aspects of life, such as experiences, connections, and personal growth. On this journey, I learned to savor each moment and celebrate the progress toward building a more enriched life.


Affirmation of the week: I wake up with a peaceful mind and a grateful heart.
Quote of the week: Every day may not be good but there is something good in every day.


Contact Mylene: sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call: https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

Motivation is not a constant state and can fluctuate over time. By prioritizing consistency, you can develop discipline and resilience, which will help you push through periods of low motivation and continue making progress toward your goals. This week we discuss what I’ve been working on to prioritize consistency.

Affirmation of the week: I will keep working on consistent actions until I reach my goal.
Quote of the week:

• Discipline leads to habits
• Habits lead to consistency
• Consistency leads to growth

Contact Mylene: sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call: https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast: https://bit.ly/SubscribePodlist

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

Each day, you'll make decisions to shape your future and life. Those moments may lead you to lean on comfort. In this episode, I dig deeper into my journey to achieving 100 episodes.To make a way forward, I had to embrace self-discovery. The process required me to try new things, accept new experiences, and step out of my comfort zone. The good news, I did not have to face it alone. I had conversations with my mentor, which broadened my perspective and gave me a path forward.

Affirmation of the week: My strength is greater than any struggle.
Quote of the week: Motivation gets you moving. Determination keeps you going!

Contact Mylene: sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call: https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS