Your Enriched Self

Your Enriched Self

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Your Enriched Self episodes

  • 60. Bet on Yourself
    What would you do today if you knew you could not fail? Fear of failure often prevents us from trying, going, and doing. But now is the season to bet on yourself. Betting on yourself means saying yes to yourself, taking chances, and trusting that you are enough and equipped to do great things. It’s time to show up and stop delaying and denying yourself opportunities to win.

    Affirmation of the week
    It is my desire to step forward, embodying my power and wisdom, so that I shine my light brilliantly into the world.

    Links and Resources:

    Follow me on social media: sleekbio.com/noirmylene
    Are you ready to unlock your purpose? Learn more and book a discovery call w/Mylene https://bit.ly/DiscoverywMylene
    Sign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist
    17 min
  • 59. Insecurities
    Self-acceptance is the ability to recognize your beauty and be yourself. And although we know how important this is, we miss those opportunities to show up in power. Unfortunately, insecurity robs us of this power and our joy. Our insecurities develop when we adopt the standards of culture, our friends and family, and live by worldly expectations. And because insecurities stem from our self-esteem, they can harm your physical and mental health.
    An essential step toward self-acceptance is self-forgiveness. You are only causing yourself more harm by holding yourself hostage to the past. Learning to let go of your past mistakes is the greatest love you can give to yourself. Today, you can choose to make your past pains create your greatest victory.

    Affirmation of the Week:
    I refuse to let my inner critic silence my Self-confidence self esteem, self worth, self-respect, and self-love

    Quote of the week:
    Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance. ― Brené Brown

    Follow me on social media: sleekbio.com/noirmylene
    Are you ready to unlock your purpose? Learn more and book a discovery call w/Mylene https://bit.ly/DiscoverywMylene
    Sign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist
    30 min
  • 58. Breakthrough
    Ep.58 - Breakthrough
    Achieving a breakthrough requires courage. Think about the birthplace of every significant growth moment experienced. A breakthrough moment comes from the ashes of a break-up or breakdown to move you to the other side.
    The purpose of a breakthrough is another growth moment designed to change the course of your life, namely for the better. It’s a chance to work past the things we’ve allowed or settled for in life. Breakthroughs also challenge you to let go. A reminder that you will only be able to embrace a new thing after you. In this episode = we talk about embracing all parts of the process, even that which seems irrelevant. However, it's important to note that your breakthrough experience, can be used to cultivate the life you are creating.

    Affirmation of the week:
    I am equipped to pursue my wildest dreams.

    Links and Resources:Follow me on social media sleekbio.com/noirmylene
    Are you ready to unlock your purpose? Learn more and book a discovery call w/Mylene https://bit.ly/DiscoverywMylene Sign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist
    21 min
  • 57. New Thinking, New Beginning
    When was the last time you forgave yourself? Are you still rehearsing your old mistakes or how you did not show up in the past? Well, it's a new month, so time for new thinking, a new beginning. I know you can't go back and change your decision, but you can choose to let go now. Letting go of the past is not just letting go of the baggage, but let go of your past way of thinking.
    So many people have exciting new beginnings but choose to recycle old ways of thinking and bring them into their new space. That approach will set you back and limit how far you can go. The strategy discussed in this episode is a reminder to forgive yourself. Forgiveness is a deliberate decision to let go of emotions that no longer serve you. So forgive yourself for what happened because you are human and still on your learning journey.


    Affirmation of the week:
    I am grateful for the increased insight and opportunity to make a better choice from now on.

    Links and Resources:

    Follow me on social media
    sleekbio.com/noirmylene
    Are you ready to unlock your purpose? Learn more and book a discovery call w/Mylene https://bit.ly/DiscoverywMylene
    Sign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist
    20 min
  • 56. Problem Solving Mindset
    What do you do when faced with a problem? Most people tend to focus on the pressure or consequence of the problem. What if I told you now is the time to embrace the problem? Spend time understanding as many details about the problem as possible. Bring in focus to the effort as the experiment rather than limitations about results. Because if things don't go right the first time, it is only evidence that you need to try something different next time Even with the best planning and preparation things can go wrong. When this happens, you need to have a problem-solving mindset to help you find your best path forward. Problem-solving is not only about solving the problem but being willing to navigate through the setbacks. Now is the time to adopt a problem-solving mindset and approach the problem with knowledge that a solution exists.

    Affirmation of the week:
    I am confident about solving life’s problems successfully.

    Links and Resources:
    Follow me on social media
    sleekbio.com/noirmylene Are you ready to unlock your purpose? Learn more and book a discovery call w/Mylene https://bit.ly/DiscoverywMylene
    Sign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist
    23 min
  • 55. Again
    What if you chose to begin again? There is power in the word again. You get to go at it one more time and empower yourself with another try. But starting again requires bravery. And, on the road to getting up, you will walk past the haters, the naysayers, and the doubters and make the hard choice to move forward on your journey.
    Remember the power in your rising! In her poem, Still, I Rise, Maya Angelou encourages her reader to love themselves and persevere through hardships. The choice to rise is your singular uprising and willingness to give it another shot. You can't afford to let anything hold you back, especially the painful discomforts and shame that can come from your efforts to retry. It may be a season to pick up where you left off, or if you have to start over again - remember to trust your why. Your why will help you make a way and recognize that it's ok to begin again.

    Affirmation of the week:
    I can rise up from anything. I can think new thoughts. I can learn something new. All that matters is I decide today, and never look back.

    Links and Resources:
    Follow me on social media - sleekbio.com/noirmylene
    Are you ready to unlock your purpose? Learn more and book a discovery call w/Mylene -https://bit.ly/DiscoverywMylene
    Sign up to never miss an episode of the podcast - https://bit.ly/SubscribePodlist
    20 min
  • 54. What's Governing You
    Life shows up with challenges. So what’s governing your life through those challenges? Think about it, are you being governed by your most recent hurt or pain?

    In this episode, we dive deep to uncover more about the governor. Because whatever is governing you is also influencing your daily activities and objectives. The harsh truth is if you don’t identify and remove wreckless governing bodies it will keep you in bondage. And if you’re not careful, you will keep making life decisions from an emotional place, which locks in cycles of pain.


    Affirmation of the week:
    It is my desire to release any and all limiting beliefs that are blocking the expression of my authentic voice.

    Links and Resources:
    Do you have a mindset strategy? Learn more and book a discovery call w/Mylene
    https://bit.ly/DiscoverywMylene

    Sign up to never miss an episode of the podcast
    https://bit.ly/SubscribePodlist
    15 min
  • 53. Enemy to Destiny
    Does what you do today support the life you are trying to create? That's a valid question you should ask yourself. Otherwise, how can you hold yourself accountable for your progression? This week on the podcast, we discuss ways to manage your personal and professional direction forward.
    But on the road to destiny, you will face conflict and contention. And this is a fundamental reason you must recognize what may be the enemy of your destiny.
    One of the biggest enemies of destiny is complacency. To be uncritical can misalign destiny and can stand in the way of progress. And unfortunately, you'll find yourself in a cycle of a repeat without repair. Today is the day to move with intention and plan for challenges that may come along the way.




    Affirmation of the week:
    I am clearing space for a new future filled with amazing opportunities, abundance, and magnificent blessings.

    Links and Resources:

    Are you ready to unlock your purpose? Learn more and book a discovery call w/Mylene
    https://bit.ly/DiscoverywMylene

    Sign up to never miss an episode of the podcast
    https://bit.ly/SubscribePodlist
    23 min
  • 52. Full Circle
    It may be a slow process, but stopping and quitting won't speed it up, so keep going. This week, I am celebrating episode 52 of the podcast by sharing steps on my journey.

    If you have been rocking with me the last year, thank you for your support and for committing to becoming more of your enriched self. Join me this week as I share lessons from my journey over the last 52 weeks.
    Here are my full circle moments-
    - Know the why: be well versed in your why
    - Change your mistakes: don’t allow mistakes to limit you
    - Keep showing up: consistency is the gateway to discipline
    - You are never too old: to set a new goal; dream a new dream
    - It’s not hard: it’s only a temporary discomfort
    Take what you need from this episode, keep showing up for yourself, and be intentional to use the next 168 hours to become more of Your Enriched Self.
    26 min
  • 51. Conservation Plan
    Have I told you lately that you deserve rest? Your mindset program was designed to value busyness. All that busyness eventually drains your energy, so you must embrace emotional stillness. It’s time to create a conservation plan to preserve the physical body, mind, and spirit.

    The strategy to achieve this starts with managing your energy. Think about energy like its currency and consider the following on your conservation checklist:
    Trade in the Yeses for a NO. Use no is as a practice to protect your boundaries
    Set up a social media timer. Manage the time you are giving away.
    Unplug the energy vampires. Who are the human energy drainers you need to reduce contact?


    Affirmation of the week:
    I rest in my no. I trust my no will take care of me. I believe my no will support my now. I am solid in my no.

    Quote of the week: Energy is the essence of life. Every day you decide how you’re going to use it by knowing what you want and what it takes to reach that goal, and my maintaining focus.

    Links and Resources:
    Do you have a mindset strategy? Learn more and book a discovery call w/Mylene
    https://bit.ly/DiscoverywMylene

    Sign up to never miss an episode of the podcast
    https://bit.ly/SubscribePodlist
    21 min

About Your Enriched Self

From the publisher's feed

Welcome to the Your Enriched Self Podcast! I am your host Mylene Noir.

Becoming Your Enriched Self begins with quality thinking, because your thoughts inspire action. When you have quality…