Your Enriched Self

It is ok not to know how things are going to turn out. Life is rarely predictable, and there are no guarantees that you will have the desired outcome. And because you won't know much about how, it’s time to focus on you. That focus requires you to show up as your authentic self. But, do you trust yourself? That understanding is far better than waiting for the world to deliver predictable results.

The next best thing you can do in a world of unpredictability is to take a step. A step guarantees that you are one step closer to your destination. Self-awareness is also a critical area of focus as you must learn to trust and believe in your abilities. In the end, you owe yourself that effort.



Affirmation of the week:
I achieve great things through small steps.

Links and Resources:
Do you have a mindset strategy? Learn more and book a discovery call w/Mylene
https://bit.ly/DiscoverywMylene

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How are you feeling about this new month? As you begin to walk through the month, you are likely to come face to face with challenges. What obstacles are you faced with right now? Do you tend to walk through obstacles with a face-it-to-fix-it mentality? Or are you generally feeling overwhelmed by the thought of new challenges?

The first step on the journey to overcome obstacles starts with the mind. New challenges mean preparation for new mindset exercises. Challenges are designed to help us think differently, gain new perspectives, and push to different heights. It's equally important to manage your environment. Are you creating a space or an environment setting you up to win? Now is the time to be intentional to surround yourself with affirming thoughts and affirming people.


Affirmation of the week:
I achieve great things through small steps.

Links and Resources:
Do you have a mindset strategy? Learn more and book a discovery call w/Mylene
https://bit.ly/DiscoverywMylene

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Would you rather be right, or would you rather be happy? It's an internal question we battle with on the road to forgiveness. When you think about it, forgiveness often feels like we are giving up a part of ourselves. But is that a bad thing to give up what no longer serves you?
We all have opinions on what is right and wrong according to our perceptions, and we can all find ways to justify our feelings. We want to punish others for what they did to us. But, we are the ones replaying the story over and over in our minds. It's foolish to punish the present because someone hurt us in the past.

We must learn to move from hurting and hating to healing and reconciliation. Lessons of forgiveness, you can establish healthier relationships, reclaim the happiness that should be yours, and achieve lasting peace of mind. Remember, life becomes easier when you learn to accept the apology you never got. Growth and reconciliation is a mindset, and that is freedom!


Affirmation of the week:
As I forgive myself it becomes easier to forgive others

Quote of the week:
“To forgive is to set a prisoner free and discover that the prisoner was you.”
― Lewis B. Smedes,

Got mindset strategy? Learn more and book a discovery call w/Mylene
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Now is the time to make a big deal about the small things. You must celebrate the small wins. Because without the small wins, the big ones likely won't happen. Your daily action and choosing to show up is the fuel needed to build momentum for daily wins. Those victories are milestone markers that remind you how far you've come. Maximizing smallness is paying attention and being intentional about keeping a daily log of your accomplishments. At the end of the day/week, make it a best practice to read and celebrate. It's the accumulation of small wins which foster an environment for growth and big moments to exist.

Quote of the week:
Find greatness when you maximize smallness. Learn to do great things in a small place first expect more when you've mastered less

Affirmation of the week:
I release any limitations and I am open to new wonderful changes.


Links and Resources:

Book a Discovery with Mindset Coach Mylene
https://bit.ly/DiscoverywMylene

If you are not experiencing the freedom you want in your life, have you asked yourself why? You don't have to look very far to find why, because it's in your choices. Choice is the most powerful tool you have because nothing can happen without you exercising your choices. Your decisions matter over words, aspirations, and promises.

This week's episode reminds us that your choice can bring forth your incredible human potential. I encourage you to take a moment and appreciate how powerful you are; and how liberating it is to decide life for yourself. It means that you can choose to do work that matters. Nothing happens without your choice. Daily choices that shape your life to carve a path for your destiny. Freedom is in choice; it's in your hands, in your heart, and in your mind.

The life you are living today is creating the stories of tomorrow. But how are you choosing to live now? Living is a series of choices in our quest to find freedom: financially, spiritually, educationally, relationally, emotionally, etc
The next four episodes of the podcast are intentional. It's about finding freedom through imperfections and showing up knowing you are enough. A year ago, I embraced sloppy progress. It's a term coined by my Coach Patrice Washington. Through sloppy progress, I was encouraged to learn on the go and make changes along the way. The key is to show up and embrace all of your journey.


Affirmation of the week:
I am the CEO of my life.

Redefining Wealth: Coach Patrice Washington
https://patricewashington.com/

Got mindset strategy? Learn more and book a discovery call w/Mylene
https://bit.ly/DiscoverywMylene

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The truth is you are the leader of your life. You may not be great at it yet, but the more you show up, the better you become. And this is why I’m of the mindset that leaders are made. Along the way, failure has bewildered us into believing we cant lead. But getting up after failure and going back into the trenches takes leadership.
Especially after facing a loss, it’s the quality of mental toughness that helps to build the leader's character. But mental toughness isn’t built overnight; it requires grit, will, and the decision to keep going even on days when you don’t feel like it.


Affirmation of the week:
I am resilient when facing challenges and setbacks.


Quote of the week:
"You can have anything you want if you are willing to give up the belief that you can't have it." – Dr. Robert Anthony
Links and Resources:


Book a Discovery with Mindset Coach Mylene
https://bit.ly/DiscoverywMylene

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Now more than ever, we need rules. We adopt rules to function and live externally. Some are informal, while others are too formal and everything in between. However, the most significant rules we must live by are the ones that will govern us within. In this episode, I explore the 7 cardinal rules of life:
1. Make peace with your past so it won’t disturb your present.
2. What other people think of you is none of your business.
3. Time heals almost everything. Give it time.
4. No one is in charge of your happiness, except you.
5. Don’t compare your life to others and don’t just them. You have no idea what their journey is all about.
6. Stop thinking too much. It’s alright not to know the answers. They will come to you when you least expect it.
7. Smile. You don’t own all the problems in the world.

These overriding rules help establish peace in our lives and challenge us live with intention daily. Our daily activity should reflect renewed commitments to choose happiness, smile, or make peace with the past. It begins with willfully adopting rules that govern our lives.


Affirmation of the week: I release that which I have no control over and choose to focus on the blessings in my life.


Need a Mindset shift, book a Discovery Call with Mylene
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Your words hold power! So it's no surprise that as you start to use more positive language, the way you think starts to change. Your thoughts shape your beliefs, and those beliefs determine your way of life. This week's podcast challenges how we think about the meaning of everyday words.
What if I told you:
Courage - is a choice; a willingness to confront uncertainty
Failure - is the new F.A.I.L. - Found Another Insightful Lesson
Confidence - is like a sport; you get better with practice
So the next time you speak/write, think about what kind of power you want to give to the words you choose to use.


Affirmation Of The Week:
Feeling confident, assured, and strong is a normal part of my everyday life.

Quote Of The Week:
“Words are singularly the most powerful force available to humanity. We can choose to use this force constructively with words of encouragement, or destructively using words of despair. Words have energy and power with the ability to help, to heal, to hinder, to hurt, to harm, to humiliate, and to humble.”
-Yehuda Berg


Links and Resources:

Book a Discovery with Mindset Coach Mylene
https://bit.ly/DiscoverywMylene

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Why do you pursue change? Perhaps you aren't happy with what you have now? Or are you tired of settling for the more of the same? The good news is change presents you with a choice to choose your life. Every day, we change without even thinking about it. The human body replaces approximately 330 billion cells daily. That is equivalent to a new you. The cells in the body understand the need for constant change, so cells die, and new ones are replaced.

Today, be intentional about what you must let go of to achieve the desired change. In other words, what needs to die, so your change can emerge? Is it procrastination, complacency, self-imposed limitations, or...? It’s time to adopt a “what-if” mentality? And find new ways to transform your thinking, go beyond the seen, and align with your potential for greatness.



Affirmation of the Week:
Everything in my life is working out for my highest good. Every day I am moving closer to my dreams.

Links and Resources:
Scientific American
https://www.scientificamerican.com/article/our-bodies-replace-billions-of-cells-every-day/

Book a Discovery with Mindset Coach Mylene
https://bit.ly/DiscoverywMylene

Sign up to never miss an episode of the podcast
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