Your Enriched Self

What if I told you it’s time to unlearn? For many of us, it’s not common to hear the word unlearn, but you know what, it’s necessary. So much of what you learned did serve your needs at the time. Other lessons were a requirement to cope or manage through an experience. But today, that lesson isn’t building your greatness or helping to forge your path forward.
If you were to take inventory of some of your thoughts and beliefs, you would understand why it’s critical to take steps to unlearn. Because if it’s not serving you, it’s likely sabotaging you. This week’s episode is devoted to unplugging, uprooting, and unlearning the old programs that held us to tradition. Trust me, the future you will thank you for making it a priority to push past what has limited you in your thoughts and in life.


Affirmation of the Week:
Happiness is a choice. I base my happiness on my own accomplishments and the blessings I’ve been given.


Links and Resources:
Book a Discovery with Mindset Coach Mylene
https://bit.ly/DiscoverywMylene

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Limiting beliefs become the lies we carry into our life and now dictate the way we behave. It holds us back from reaching our potential and dismisses our success. So, what's your lie? The truth is your true potential is wrapped up in a lie, and that lie has become your truth. It's time to let go of the lie and embrace your authentic self. Be free to choose yourself so you can become the person you were destined to become. In this week’s episode, we spell the lie and dispel the lie by becoming enriched.
Affirmation of the Week:
I am just who I was meant to be at this point of my life - no more, no less. I am whole, flaws and all .

Quote of the Week:
Limiting beliefs are a truth of your past but don't accept it as a path to your future.


Links and Resources:

Book a Discovery with Success Coach Mylene
https://bit.ly/DiscoverywMylene

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Distractions maybe the reason you don't see the desired results. But it also could be the multiple things that have your attention. Rember divided attention fights against intention.
Now is not the time to let your limiting beliefs carve a narrative of old stories of the past. Instead, take a few seconds to focus on your accomplishments. Now, be intentional about what you need to do to get back on track.

This week on the podcast, we focus on the practical things you can do to reclaim your power and create new beliefs about your enoughness. It is time to be intentional about embracing YOU, honoring your truth, and ultimately finding peace.

Here are three things you can do to make that happen:
Adopt a get it done list, ditch the to-do list
Set boundaries with self
Create milestone markers

Affirmation of the week: I clearly hear the promptings of my heart.
Question of the week: What needs to happen today that will help me take another step toward my goals?

Links and Resources:
Do you have a mindset strategy? Learn more and book a discovery call w/Mylene
https://bit.ly/DiscoverywMylene

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We are all working to make our dreams a reality. The question is, how are you spending your time? And, who are you spending time with? This podcast episode is a reminder that all you have is now. Your words, presence, and thinking all have power in the NOW!
It’s not only about the things you do externally, but you must also take emotional stock of how you manage your thoughts. It would be a shame to allow the past to rob us of living deeply in this moment. We should not waste time waiting for the right time. Instead, we must take each moment and live it fully. Because right now, this moment is enough.

Affirmation of the Week:
My point of power is in the present moment.

Quote of the Week:
“Remember then: there is only one time that is important – Now! It is the most important time because it is the only time when we have any power.”


Links and Resources:

Book a Discovery with Mindset Coach Mylene
https://bit.ly/DiscoverywMylene

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We connect through shared experiences. So why is it difficult for us to share our moments of struggle? Perhaps it's because the language of struggle is not easily understood. And why it's tempting to only the share wins, but that’s not keeping it real. We owe it to ourselves and each other to share the trials and the triumphs. In this week’s episode, we talk about the significance of sharing our imperfections while connecting with our emotions. We must learn to be honest when asked, how are you? Because how can you share your truth with others when you aren't honest with what you are telling yourself?


Affirmation of the week:
I will live in the moment today and not stress about my past or worry about the future.


Links and Resources:

Need a Mindset shift, book a Discovery Call with Mylene Noir
https://bit.ly/DiscoverywMylene

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Survey: How are you?
https://www.mentalhealth.org.uk/news/mental-health-foundation-launches-im-fine-campaign

In life, we will rise and fall to the standards set; so why not set standards for your life? It’s time to be intentional about setting new standards for success. Otherwise, you will fall prey to what the world defines as success.
There is so much overwhelm with all the societal pressures. We’ve vastly underestimated how much value we’ve placed on the world’s definition of success, and it’s hard to keep up as world standards are everchanging. And at times, we might experience the following:
- Oversaturated - so many messages of what we need to be and who we need to be, and when we need to be this thing
- Oversubscribed - how many subscriptions do you have or think you need to have
- Overcommitted- doing too much with little to no boundaries
- Overcompensating - to please others or show up who we think people expect
It’s time we all redefine what it means to be successful. In this week’s episode, we discuss how to improve your chances of winning by creating your measurements for success.


Question of the week: How do you measure success for yourself?
Affirmation of the week: I will remain focused on my goals, even if I have a moment of difficulty I will not give up.

Links and Resources:

Book a Discovery call with Mylene
https://bit.ly/DiscoverywMylene

Sign up to never miss an episode of the podcast
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You are capable of doing extraordinary things. The question is, what do you believe? Henry Ford famously said, whether you think you can, or you think you can't, you're right. Your attitude and belief in yourself will determine if you go and how far you go. Consider almost every challenge you choose to tackle starts with a belief. The way you think can direct you on a path to pursue or have you retreat to your comfort zone.

In this episode, we discuss growth and fixed mindset. A fixed mindset is a mindset of limitations and a disregard for development. On the contrary, a growth mindset encourages change. Change comes from doing and leaving the door open to learning. So our greatest accomplishments are cloaked in our beliefs. Start now by making your intentions clear of what you tell yourself because what you repeatedly hear shapes your belief system. And, what you believe is what you will experience.


Affirmation of the week:
My imperfect action is better than no action.

Quote of the week:
“One is never afraid of the unknown; one is afraid of the known coming to an end.”- Jiddu Krishnamurti
Links and Resources:
Author and American Psychologist, Carol Dweck
Carol Dweck: The power of believing that you can improve | TED Talk
Carol Dweck: A Summary of Growth and Fixed Mindsets


Do you have a mindset strategy? Learn more and book a discovery call w/Mylene
https://bit.ly/DiscoverywMylene

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Did you know that you have two minds operating at the same time? The two minds include the conscious and your subconscious mind. Amazingly the subconscious mind accounts for 95% of your brain function. While your conscious mind is logical in its thinking, your subconscious mind operates from emotions and feelings. Essentially, you are a walking collection of everything that has happened to you. The outcome is a brain hardwired with the programs you held your whole life. And because the subconscious mind manages 95% of how thoughts are processed, it is no wonder it simply plays the records of the past; and is also known as the storage place for memories. It is where your individual beliefs, attitudes, and habits are stacked up. The subconscious has no logic, and it works like pushing the button, playing the behavior.
Here is a list of areas controlled by the two minds:

Conscious Mind:
- Thinks and plans
- Decisions and judgment
- Short term memory
- Actions and behavior


Subconscious Mind:
- It records everything
- Emotions and feelings
- Built on habits
- "Autopilot" - stacks away all memories
- Habits, relationship patterns, addictions
- No logical thinking

Affirmation of the week: I am divinely guided in all areas of my life.
Links and Resources:

Conscious vs. Subconscious Mind
Difference Between Conscious and Subconscious Mind | Definition, Comparison of Functions and Processes

Need a Mindset shift, book a Discovery Call with Mylene
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Sticks and stones may break your bones, and words can hurt forever! The power of words is, they can shape your life, so choose your words wisely. People speak an average of 7000 words a day and those words can leave an imprint for a lifetime. Positive words can leave you feeling engaged and inspired while negative words can be a weapon of mass destruction. We’ve all heard how emotional poison is spread through the use of words. In this week’s episode of the podcast, we explore an experiment to test the impact of the words we use. Studies show how words can alter the molecular structure of water. Structurally, words can have a powerful effect on everything around us. But the most significant effect of words is on yourself.
Think about this, what you think inspires what you say. So, if you habitually think negatively of yourself or spend time complaining, you will begin to speak life into that thought. It is an act of self-sabotage to speak words against yourself. The key is to change the thinking, which fuels your thoughts, then you can change your world.


Affirmation of the week: I can let go and I can embrace change with an open heart.


Links and Resources:

The Four Agreement: Don Miguel Ruiz
https://www.thefouragreements.com/


Need a Mindset shift, book a Discovery Call with Mylene
https://bit.ly/DiscoverywMylene


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What would set you up for success this week? It’s that time of the year when so many have fallen off track with goals. Studies indicate that more than 90% of the people that started the gym in January tend to quit after three months. But how do you stay in the game when there are mountains of distractions in and around your life?
Distraction is the agent of inaction and the thief of opportunity. Unfortunately, if you don’t separate yourself from the distractions, distractions will separate you from your goals. The way to drown the distractions is to feed your focus because what gets focused gets action. In this episode, we discuss techniques you can use to manage distractions.



Affirmation of the week: I am a doer. I will take action and get things accomplished.



Links and Resources:

TEDx Speaker and MyCoach: https://brittanysherell.com/

Need a Mindset shift, book a Discovery Call with Mylene
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