Your Enriched Self

Do you have morning savers or routines that help you kickstart your day? If you don't have morning savers, I recommend starting each day with habits that create a positive morning. In this episode, I challenge you to get your morning routine outlined. If your current practices don't make you your most productive, find the things that work and stick to them.
Commit yourself to being intentional about how you start your day. Remember, start small and find the things that work with your lifestyle. I found a daily routine that works for me, and it's the non-negotiables of starting my day. My morning practice consists of mental, spiritual, and physical fitness (a.k.a. my Fitness ATM).
Affirmation of the week: I focus on what gives me energy. My energy serves as my compass.





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Your words create your world! This week’s challenge is to select your (W.O.T.Y) Word of the Year. Let your word be the guiding principle of what you do and how you think. What gets focused attention will grow in your life.
So trade in the New Year’s resolutions for a W.O.T.Y. Choose a word that can serve as counsel to keep you aligned to achieve your goals. Let the word be the architect of your intentions for the day, the month, and the year. It’s time to live less out of habit and more from intent.


Challenge of the week :
Select and research your “Word of the year” for 2022.

Affirmation of the week:
My personal growth is about progress, not perfection.

Journal Prompts:
What are 3 ways you will push yourself out of your comfort zone in 2022?
What are your overall financial goals for this coming year?
How do you celebrate after achieving a difficult goal?
Write about some cool or fun you learned recently.


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Book a Discovery with Mindset Coach Mylene
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The time is now to refocus on the fundamentals. It is so easy to fall in love with the next best thing or try a new strategy. But until you master the basics, the road traveled only gets more complicated. It takes courage to get back to the basics because it means you recognize you need help and you are willing to go back to start. The starting point is likely where you had your first victory. And when you began to change things to fall in line with the culture, you lost consistency and fell off your path. In this week's episode, we explore why and how to regain focus on the fundamentals. Mastering the fundamentals gets you back on a solid foundation, and you can use that to have FUN again.

Have you ever made plans for a Saturday night or maybe lunch plans with a friend? At every turn, we seem to be making plans for something. Unfortunately, so many of us miss the opportunity to plan for our life. In this week’s episode, we explore how we can apply the same focus to plan the events in our lives to set up our lives.

Benjamin Franklin summarized it best, “If You Fail to Plan, You Are Planning to Fail.” Creating a plan is part of the formula businesses use to equip and prepare themselves for the future. In addition, planning helps create focus and what gets focused gets fixed. It’s time to be intentional about our life plans and stop leaving them to chance. If you are ready to rethink and redirect your game plan and put yourself in a position for growth, join in for this week’s podcast episode.

Question of the week: What is the most important thing I could be doing right now?
Affirmation of the week: I create real value and my actions bring positive results.


Links and Resources:

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We know it and hear all the time that change is an inevitable part of life. So why do we find it hard to embrace the need to change? Or why do we get intimidated when we see someone else change? You hear it in comments like, “you’ve changed” or “you act differently”! Perhaps we say phrases like this because we are uncomfortable with change. In a post from Psychology Today, the author shared that we are hardwired to resist uncertainty—our brain prefers a predictable, negative outcome over an uncertain one.
However, we still have our minds. Changing how we think can have a significant impact on our lives since our thoughts help shape reality. It’s time to THINK about change differently! Change is not the enemy. It’s what you need to become the best version of yourself.


Question of the week: How can I think of change differently?

Affirmation of the week: I am committed to all possibilities that lead to my greater purpose.



Links and Resources:

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When we think of resistance, it’s often associated with denying ourselves of it or fighting against something. But what if you dared to embrace resistance? In this week’s episode, I share my experience on how embracing resistance was an assistance to me. So much so, I am forever changed and willing to include resistance to my activities in life. Adding this contrast to our everyday life is simply including ingredients for change. The small steps help you grow and give you the courage and resilience to endure the tough challenges you face ahead.

Affirmation of the week: I’ve decided I have enough courage to do anything I want.


Links and Resources:

Book a Discovery with Mindset Coach Mylene
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Have you ever felt buried and not planted? Well, you are not alone. This week's episode is a reminder, never underestimate the power of a planted seed. We often mistake the dark place where the seed gets planted as a place of burial. It's the place where the development takes place. Your dreams are still alive and like a seed, you must keep nurturing until it grows.


Question of the week: Are you sowing hope in the seasons when you plant?
Affirmation of the week: I am gentle with myself through all life’s transitions.


Links and Resources:

Book a Discovery with Mindset Coach Mylene
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Everybody was given a gift to share their unique talents with the world. And when you are out of alignment with that, it's hard to be fully present. Today is the day to embrace your talents and show up boldly; people are counting on you.
Are you ready to visualize your highest self and start to show up from that place? I can recall missing that mark. For too long, I hid my authenticity to avoid unfavorable comments or reactions. In the end, I cheated myself from fully developing my gifts.
I've learned that authenticity is affirming who you are right now and trusting it's enough. Interestingly, when you do that for yourself, you give others permission to be themselves too.

Question of the week: Who loses if I remain hidden?

Affirmation of the week: I will never give up on my goal and my dreams.


Links and Resources:

Book a Discovery with Mindset Coach Mylene
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Have you ever asked yourself the question, when will it be my turn? It may be a valid question, but it is not a valued question. Questions like this add no value to your story and offer no momentum to press forward. Instead, it keeps you locked in a repetitive start-stop cycle. And very soon, you adopt the strategy to hit restart week over week. Unfortunately, that can repeat over several years.

Over the last year, I started audio journaling as another method to capture my thoughts and take snapshots of my mindset at the moment. In this episode, I share some of my private conversation topics while journaling. I walk through my range of emotions, stinking thinking, and the many false starts.

The good news is you can start from right where you are. But often, it is in direct opposition to what you envisioned for your life. And even if it is a challenge to get a restart or a reset, it’s those challenges that make life meaningful. Overcoming the challenges takes work to dislodge those limiting beliefs that tend to keep you in a place of lack and limitations.

But today is a new day for you to Give Yourself Permission to Prosper.


Affirmation of the Week:
I create massive action towards my goal every day.



Links and Resources:

Book a Discovery with Mindset Coach Mylene
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What's the life hack to deal with fear? Embrace it! I used to have fear hold me back because I was concerned with perfection. But one day, my coach and mentor introduced me to sloppy progress, and my life will never be the same.

On my journey, I've learned the value of fear and how I can use it to appreciate contrast like sloppy progress. I also learned what to look out for, so fear won't hold you back on your journey. Here are few "tricks" of fear to look out for:
Not allowing you to think for yourself
Stifles your dreams
Limits where you go
Keep you in your comfort zone






Links and Resources:

Book a Discovery with Mindset Coach Mylene
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Check out my Coach - Patrice Washington
https://patricewashington.com/about/