Your Enriched Self

The ultimate pursuit in life is love. How do you pursue self-love? You hear it all the time, self-love is the best love, so what does that look like to walk it out daily. It starts with accepting yourself where you are, with what you have, on the journey right now. Adopting a belief system about yourself that you are valuable and you matter. This week, we talk about a few other standards of self-love:
- Engage in healthy self-talk. How you treat yourself or talk to yourself can manifest in how people treat you. Teaching people how to treat you starts with YOU learning to love yourself.
- The highest affirmation you will ever receive is self-affirmation. Are you in the habit of making statements of truth about yourself? If not, implement the habit of showing up for yourself with your words.
- Let go of what was and leave room to grow. Transformation and growth require to release what was and appreciate what is.


Links and Resources:

Book a Discovery with Mindset Coach Mylene
https://bit.ly/DiscoverywMylene

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Marisa Peer is a world-renowned Rapid Transformational Therapy trainer. https://www.youtube.com/watch?v=YYE0J-rMj-c

Sometimes, it’s hard to see things clearly with so much happening in and around you. And with a to-do list that seems to grow longer by the day, it is hard not to feel confused. This week we explore how to navigate those unsettling thoughts. Interestingly, you are likely to walk through the confusion on your road to clarity.

Here is how you move from confusion to clarity:
1. First of all, take note of the role you play in your puzzlement. Next, be willing to take ownership of your lack of planning - this could be a contributing factor to your turmoil.

2. Accept the not knowing. The fog you are experiencing could simply mean you lack knowledge or missing information on your path to clarity.

3. Remind yourself it is ok if you don't understand. Remember, this is your learning curve to clarity, and all you can do is grow from the experience.

4. Keep moving and celebrate the small steps. Take the first step, then do the next best thing that comes to mind.



Links and Resources:

Book a Discovery with Mindset Coach Mylene
https://bit.ly/DiscoverywMylene

Sign up to never miss an episode of the podcast
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Are you prioritizing rest? In a society that glorifies the grind, it’s easy to fall prey to burnout. I get it, “team no sleep” had you winning, but that is no long-term strategy. Even your mobile phone needs a refresh and a recharge at the end of the day.

If you’ve ever been an outpatient, you are probably guilty of skipping out on rest. Unfortunately, this can become a habit, and eventually, you may find yourself in physical or emotional burnout. Becoming more of Your Enriched Self means making room for rest. YES, rest is a strategy to win! When you make space for rest you can redesign your time, restructure your priorities, and rediscover your power.


Links and Resources:

Book a Discovery with Mindset Coach Mylene
https://bit.ly/DiscoverywMylene

Sign up to never miss an episode of the podcast
https://bit.ly/SubscribePodlist

When was the last time you checked in with yourself? Checking in with you should be a daily proactive habit. But in a get-up-and-go lifestyle, we seldom make room for our growth. And like a checking or savings account, it needs regular deposits to grow.

And if you're not careful, you can find your life account in overdraft. It can leave you with a negative balance on plans, goals, and your purpose. That's why making regular deposits in the "bank of You" and regular self-maintenance in your life account is paramount. Face it, as you go through your day, you often don't allow yourself to process the thoughts and emotions that need reconciling. This week we explore how to get your check-in account in balance so you can become more of Your Enriched Self.


Other self-talk questions to ask:
- What am I thankful for?
- What brought me joy today? This week? This month?
- What am I putting off?
- What do I love about me?
- What scares me? How does it hold me back?


Links and Resources:

Book a Discovery with Mindset Coach Mylene
https://bit.ly/DiscoverywMylene

Sign up to never miss an episode of the podcast
https://bit.ly/SubscribePodlist

Your words are part of the dress rehearsal for your life. Yes, the words you speak about YOU are the seeds you plant in your garden of life. And your responsibility on this growth journey is to tend to your garden. Now is the season to do the work to uproot the weeds that are occupying good real estate in your mind.
Your words are dynamic seeds of creation and can transform you and those around you. Saying what you mean and speaking with intention is daily work, and it all starts with a healthy mind. A healthy mindset will house healthy thoughts. Soon after, those thoughts become the seeds you sow, and that harvest can heal or hurt you. Just like a garden, your beautiful life takes time, and it's your work to manage what grows there.


Links and Resources:

Book a Discovery with Mindset Coach Mylene
https://bit.ly/DiscoverywMylene

Sign up to never miss an episode of the podcast
https://bit.ly/SubscribePodlist

There are times you will find yourself in a season of being overwhelmed. If you are there right now, it’s okay you're in a safe space to work this out. Today let’s change the way you walk through those overwhelming seasons of life.

Here are three things to focus on managing when that season comes upon you:
Focus on breathing - It may feel you can’t afford a brief moment to pause and breathe. But the question is, can you afford not to?

Set boundaries of your time - Being overwhelmed is a sign you need to establish boundaries. Breaking boundaries may prove you are over-extending yourself and out of the practice of self-care.

Make a list and give each task a place to go! You may find that some of the things you are working on do not belong to you - time to delegate.

Use this approach to help you choose how you navigate your next season of feeling overwhelmed. If you evolve to this mindset awareness, you are choosing to embrace your BE HERE NOW.


Links and Resources:

Details on the book Set Boundaries, Find Peace - https://www.nedratawwab.com/

Book a Discovery with Mindset Coach Mylene
https://bit.ly/DiscoverywMylene

Sign up to never miss an episode of the podcast
https://bit.ly/SubscribePodlist

Why do we go to great lengths to avoid pain? When we work through the discomfort, we find our accomplishments on the other side. There are benefits of transformation and growth, but we prefer to skip all the responsibilities of the transformation and growth. To sum it up, pain around growing never feels good. And the reality is pain is a necessary ingredient for change.

This week we discuss three ways to engage Growing Pains with a new mindset:

Be open - It starts with being open-minded; whatever you want to do, the first step you must champion are the thoughts of your mind.

Look for the “L” - Choose to find the lesson on the journey. Be deliberate to focus on what you learned from the experience. There are lessons in painful stories and lessons after victory.

Apply - Your responsibility is to go from knowledge to action. Pursue your life story as an active participant and not a passive one. Knowledge is power once you apply it.




Links and Resources:

Book a Discovery with Mindset Coach Mylene
https://bit.ly/DiscoverywMylene

Sign up to never miss an episode of the podcast
https://bit.ly/SubscribePodlist

Do you fear failure? Everybody does to some degree. Even the idea of failing can keep people back from aiming higher and pressing forward. Some see failure as fatal, but there is life after you fail. This week we explore this “f-word” and engage in how we can take a step back to glean lessons from failure. When you take time to work through it, you find your best learning comes from your best teacher - failure.

No great success is attained without failure along the way. And although success shows up differently for each of us, the common ground we share is the ingredient of failure. It takes resilience to rise after failure. And we discuss three ways to embrace failure with renewed thinking.
1. You are a student of life, and failure is the teacher.
Failure will take you out of your comfort zone, and that is where you find growth.
2. Learn more about who you are.
Your most important responsibility after failure is how you respond. Are you ready to give up? Or will you be willing to keep moving forward?
3. Embrace failure as part of your evolution.
Success leaves clues but so does failure. Achieving personal best can mean you need to push yourself. Once you move past your limits you can begin to learn how to maximize from failure.

There are some invaluable lessons from failure. But first, you must redefine how you see failure to develop a new healthy perspective. Failure is part of life and exposes opportunities to learn and acquire new skills.

My world radically changed when I began to adopt Gratitude as a way of life. This week we take a deep dive into what it looks like when we engage in a daily practice of Gratitude. It's a unique approach on what it truly looks like to walk it out. The goal is to challenge your thinking and help you get your "soul beat" back.
Some years ago, the essence of Gratitude was made clear to me when I heard a quote from Michael Beckwith that said, "Nothing new will come into your life until you are grateful for what you have now". Reading this challenged my thinking and forever changed my mindset on Gratitude. The real challenge is to be grateful when things are not so great and that's the perfect fit for Gratitude in your life. Becoming more of Your Enriched Self is to expand awareness and appreciation for all the good in your life.

Welcome to the Your Enriched Self Podcast! I am your host Mylene Noir.

Becoming Your Enriched Self begins with quality thinking, because your thoughts inspire action. When you have quality thinking, you get the clarity you need to walk with certainty and act with decisiveness as you work toward your goals.

In this community, we engage in mindset fusion topics with the intention to create a movement of healthy thinking. This includes self care, soul care, intention setting, and mindset awareness.
Each week, I want to help you uncover and unlock ways to enrich your thoughts and move to action. When you begin to operate with a renewed mindset your transformation can begin.

Your Enriched Podcast episodes are available every Thursday.