Your Enriched Self

How do you set goals? I think most of you have heard about or adopted the smart goals setting formula: Specific, Measurable, Attainable, Relevant, and Time-bound. And although there has been some effectiveness to this method, the thing S.M.A.R.T goals never did was connect to our emotions, motivations, or dreams. In this week’s podcast, we discuss a framework to better align and connect you to a future of fulfilling your dreams.
The BE DO Have Methodology is a mindset practice that will put you in the driver’s seat of your life. First, decide who you want to BE and start to BE the person who reached their goals. Then you DO the things that support the person you want to BE. You don’t need the “thing” or the invitation to be happy or complete in your life. And finally, you will HAVE what you desire as a result of BEing and DOing what’s in alignment with what you truly want in life.



Affirmation of the week: It is my divine right to accept and believe in myself.
Links and Resources:

Need a Mindset shift, book a Discovery Call with Mylene
https://bit.ly/DiscoverywMylene

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What if I told you success comes to the people who fail the most! Now that is a mindset shift. And sadly, societal norms deem anything seasoned with failure as sudden death. Failure can have unfavorable outcomes, but there are also potential gains. When you dissect the thought, it's more important to run towards failure and to set the expectation that if you fail - there will be something to gain from it.
In episode 29, we explore the other side(s) of failure and the gifts of gain it leaves you with:
Resilience - teaches you to have thicker skin.
Grow knowledge - puts you in a better position to make decisions.
Delegation - you can go further faster with others.
Increase motivation - use failure as fuel for your win.
If you intend to win, be intentional to get up close and personal with failure, look "it" in the eyes, and embrace the idea of failing.
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Affirmation of the week: I exist within a universe of possibilities and I trust in my abilities.

Links and Resources:

Need a Mindset shift, book a Discovery Call with Mylene
https://bit.ly/DiscoverywMylene

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Asking life's big questions are the ingredients to build an enriched life! Questions offer a uniquely powerful tool to unlock your unique journey. Here are a few empowering questions: What do I value? Where do I see myself in the next year? What is holding me back from my destiny? These questions lead to thoughts that can spur the growth of ideas and fuel breakthroughs in your life.
The answer comes from within, so let this be your self-care work. There are no right answers, no manual, no easy button, no google search that can get a solution. In episode 28, we discuss questions you should ask yourself. It's a good practice to audit your direction and help with redirection.


Affirmation of the week: I love who I was created to be and I accept myself unconditionally.


Links and Resources:

Need a Mindset shift, book a Discovery Call with Mylene
https://bit.ly/DiscoverywMylene

Sign up to never miss an episode of the podcast
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The happiness of your life is based on the quality of your thoughts! So, what are you thinking about? If you're struggling to find your happiness, start by managing your thoughts. When you fill your mind with positive thoughts every day, you can reprogram old belief systems.
Consider this, the mind is a meeting room for your thoughts, and like any room, you must spend time cleaning, rearranging, and removing things that no longer serve you. In this episode, we discuss the mindset work and what's in it for you to invest in mindful minutes.



Affirmation of the week: Today, I choose to think positively and create an amazing and successful life for myself.


Links and Resources:

Need a Mindset shift, book a Discovery Call with Mylene
https://bit.ly/DiscoverywMylene

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Life can play out like a sport with a series of wins and losses. We’ve all had seasons on top of the hill and the ones down in the valley. But there is a vantage point in both seasons. In this week’s episode, we walk through finding value in both seasons.
Self-reflection is a good practice during these stages. Every experience equals a win or a learn. No matter where you are on the journey, embrace where you are and then decide where you want to go next.


Affirmation of the week: Every life experience helps to broaden my
perspective and increase my knowledge.


Links and Resources:

Need a Mindset shift, book a Discovery Call with Mylene
https://bit.ly/DiscoverywMylene

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What are you grateful for? Make time today to take inventory of your life and all the moments of gratitude. During this episode, we shift the perspective to express gratitude for the intangible things in life. It's easy to focus only on what you can quantify.
But to expand the mindset, you need to create awareness and appreciation for your breathing. Every breath you take means you are still here to make a difference and carry out your unique assignment. So take a moment today to focus on your breath, and be intentional with every inhale and exhale.

Affirmation of the week: I am thankful that with each experience I become a better version of myself.


Links and Resources:

Need a Mindset shift, book a Discovery Call with Mylene Noir
https://bit.ly/DiscoverywMylene

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Have you ever been misled? I remember hearing the quote, “Good things come to those who wait". It's a sneaky way in which limiting beliefs get rooted in our lives. So, be careful what you read, what you believe, and guard your thoughts! What I learned is good things come to those who make it happen! That's why you must work while you can and with what you have.
Along the way, you may be faced with obstacles and challenges, but keep moving with intentionality. Obstacles can hinder your progress, but keep the momentum moving toward your goal. Every lesson you earn is a total of all the unique experiences you had in life. Even your mistakes count, so don’t waste them because it costs you something to get there. This week we explore being intentional about your lessons earned.


Affirmation of the week: I accept radical responsibility for creating my dream life.


Links and Resources:

Need a Mindset shift, book a Discovery Call with Mylene
https://bit.ly/DiscoverywMylene

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Your future self needs you now! Every thought, action, or decision you make today will directly impact you tomorrow. If you know who you want to become, time to show up for that person today. Showing up for your future self is a form of self-care and a way of gifting your future. Your work is to align choices with where you want to go, not where you are now. It all starts with intentional thoughts and actions that honor the needs of the future you.

Affirmation of the week: My talents, intelligence, and magnificence shine through all that I do.


Links and Resources:

Need a Mindset shift, book a Discovery Call with Mylene
https://bit.ly/DiscoverywMylene

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You are one decision away from a totally different life! Living a different life means we must be willing to leave our comfort zone. In the week’s episode, we discuss the importance of making decisions that go against your normal tendencies. Stepping outside the comfort zone to a productive zone means making unpopular decisions in life. But this is how you invite the change needed to become a World-Class YOU.

Affirmation of the week: I trust myself in making decisions.


Links and Resources:
Need a Mindset shift, book a Discovery Call with Mylene
https://bit.ly/DiscoverywMylene

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Killing ANTs

Did you know that 80% of our thoughts are negative? ANTs (automatic negative thoughts) leave your mind infested like ants at a picnic. Once negative thoughts enter your head, it can lead to more negative thoughts and so on. This week on the podcast, we explore three of the nine “species of ANTs” and how they infest your brain.
~ All or Nothing: you see a mess up as a permanent stain of failure
~ Thinking with your Feelings: Using “I feel like statements” - Feelings can lie to us.
~ Fortune-Telling: Predicting the worst even though you don’t know what will happen.
But, I also leave you with techniques on how to kill the ANTs.


Affirmation of the week: Everyone makes mistakes. I have learned from mine and now I can move forward with ease.



Links and Resources:

The Daniel Plan: Dr. Daniel G. Amen
https://www.danielplan.com/transform-your-thoughts-9-species-of-ants/

National Science Foundation- on negative thoughts per day: https://tlexinstitute.com/how-to-effortlessly-have-more-positive-thoughts/

Need a Mindset shift, book a Discovery Call with Mylene
https://bit.ly/DiscoverywMylene

Sign up to never miss an episode of the podcast
https://bit.ly/SubscribePodlist