I'm back! At least for one episode! You're just going to have to listen to this one. Two of my best friends and the Wolfpack mascot took a trip with me to the ocean. Here's what happened.

Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you!

HOST: Your Ex-Boyfriend's Podcast on Podbean

EMAIL: [email protected]

INSTAGRAM: @your_exbf_podcast

In this episode, I welcome an awesome guest to the the show, Dr. I. David Daniels! Dr. Daniels is an expert in all things safety, specializing in psychological safety in the workplace. We talk for a bit over an hour, and it's one of the denser episodes I've done, in terms of information per minute. 

Don't talk about it; be about it!

Dr. Daniels' Website

Maslow's Hierarchy of Needs

Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you!

HOST: Your Ex-Boyfriend's Podcast on Podbean

EMAIL: [email protected]

INSTAGRAM: @your_exbf_podcast

First things first...if you want to hear the kickass intro-protest song in it's entirety, make sure you stick around past the end of this episode...

So! In this episode, we get riled up about Labor Day and the organized labor movement in the good ol' USA. We're going to talk about what Labor Day is about, what we celebrate and why, and who it was that made it happen. Labor Unions in this country are vital and it's something everyone should be talking about. 

The song I used for both the intro and outro is a version of "Company Store" by Greg MacPherson, covered by The Small Glories. Check them both out...Canadians know how to craft a damn good protest song. Burn it down, boys! Also, I'm not making any money using this song so I hope it's ok!

Greg MacPherson

The Small Glories

Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you!

HOST: Your Ex-Boyfriend's Podcast on Podbean

EMAIL: [email protected]

INSTAGRAM: @your_exbf_podcast

In this episode, I channel my inner red-headed comedian and vent about some things that bug me. Featuring rants about the following: climate change/wildfire smoke, safe spaces, fathers and sons, giving a shit, bakeries, and podcasts that I enjoy.

Nielsen's Pastries

The Monday Morning Podcast with Bill Burr

Overheard at National Geographic

Black Box Down

Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you!

HOST: Your Ex-Boyfriend's Podcast on Podbean

EMAIL: [email protected]

INSTAGRAM: @your_exbf_podcast

In this episode, my first "list" episode since number 10, I throw down a handful of books, podcasts, and smart people whose work and opinions I value. Throughout this podcast, I've mentioned all of these and more, and it seemed like a good idea to finally list some out and give all my dear listeners the direct path to them. Everything listed in this episode is also listed here, below!

Extreme Ownership, by Jocko Willink and Leif Babin

Boundary Boss, by Terri Cole

Untamed, by Glennon Doyle

The Gifts of Imperfection, by Brene Brown

Cheaper Than Therapy Podcast, with Vanessa Bennet and Dene Logan

The Mark Groves Podcast

The Tim Ferriss Show

Stuff You Should Know, with Josh Clark and Chuck Bryant

Adam Grant

Dr. Gabor Mate

Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you!

HOST: Your Ex-Boyfriend's Podcast on Podbean

EMAIL: [email protected]

INSTAGRAM: @your_exbf_podcast

In this episode, we jump to a few different topics. On my mind recently were the following:

1. "Body count" negative bias

2. Social media "experts" 

3. Being ok with not being ok

With this first Mix Bag episode, I'll touch on the previous over the course of about an hour, sharing my thoughts and personal experiences. 

Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you!

HOST: Your Ex-Boyfriend's Podcast on Podbean

EMAIL: [email protected]

INSTAGRAM: @your_exbf_podcast

WELCOME BACK AGAIN!

In this episode, part 2 of 2, I channel my inner Luke Skywalker and make a return to the airwaves after a little over 5 months. If you're just listening to this show for the first time, you should know that Your Ex-Boyfriend's Podcast has been on an extended hiatus since the New Year of 2023. With #51, I dove into all manner of topics with my long-time friend Cait, including religion, trauma, hurt, the future, purpose, and chillin'. With this episode, #52, we continue the conversation and end on a very cozy note.

Return listeners, I'm glad you came back. First time listeners, welcome to Your Ex-Boyfriend's Podcast.

Your Honor, starring Bryan Cranston

Dr. Gabor Mate's website

Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you!

HOST: Your Ex-Boyfriend's Podcast on Podbean

EMAIL: [email protected]

INSTAGRAM: @your_exbf_podcast

WELCOME BACK!

In this episode, I channel my inner Luke Skywalker and make a return to the airwaves after a little over 5 months. If you're just listening to this show for the first time, you should know that Your Ex-Boyfriend's Podcast has been on an extended hiatus since the New Year of 2023. With #51, I dive into all manner of topics with my long-time friend Cait, including religion, trauma, hurt, the future, purpose, and chillin'. 

Return listeners, I'm glad you came back. First time listeners, welcome to Your Ex-Boyfriend's Podcast.

Your Honor, starring Bryan Cranston

Dr. Gabor Mate's website

Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you!

HOST: Your Ex-Boyfriend's Podcast on Podbean

EMAIL: [email protected]

INSTAGRAM: @your_exbf_podcast

In this episode...we say goodbye for now. In addition to my handheld recorded reflection on what this podcast has been for and what I hoped to be to my dear listeners, I bid farewell in this episode, for an as-yet-unknown amount of time. There may be more of Your Ex-Boyfriend's Podcast in 2023, and there may not. We shall see. Regardless, what I want to say is THANK YOU! To everyone single one of you who supported me in this endeavor. You're the best. And I'm glad you were there.

Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you!

HOST: Your Ex-Boyfriend's Podcast on Podbean

EMAIL: [email protected]

INSTAGRAM: @your_exbf_podcast

In this episode, we *quickly* go over a couple concepts regarding interacting with the ones you care for. Take responsibility for yourself and ONLY yourself. And understand that every thought, action, opinion, interaction, and conversation is DATA to be used.

Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you!

HOST: Your Ex-Boyfriend's Podcast on Podbean

EMAIL: [email protected]

INSTAGRAM: @your_exbf_podcast