Do you eat? Silly question I know. But do you eat intelligently?

Do you drink alcohol? If so watch this and measure yourself against -The 7 Golden Rules of AlcoholThese rules come from my observations in Ikaria, where I run my 100 Not Out Longevity Experience each year. Here they are (fully explained in the video). Score yourself as you go through...

You Just Don’t Understand!Do you or people in your life say this?Most, if not all human beings, want to be understood and/or appreciated for who they are; but it’s hard to feel this way when we shut people out by saying “you just don’t understand.”Sometimes it’s our own story that...

How do you deal with rushing and adrenaline?I’d love you to share below your tips and success habits. I personally love adrenaline and don’t mind a race to the deadline (surely all journalists agree with me). Here are my 5 tips for when your Rushing & on AdrenalineEat with othersWalk...

Do you want to live to 180? Dave Asprey does; I certainly dont. Dave Asprey was interviewed by Jay Shetty about his new book Super Human and the ability to live to 180 years of age. It’s fair to say I don’t align with Asprey’s views on ageing, but I...

I’ve just caught up with Guy for a kombucha and we can’t say goodbye without going for a walk and talk and recording the conversation! We get straight into the deep stuff, talking about fear and dealing with the unknown. Guy has plenty of it coming up, having formally announced...

For each of the following 8 areas of life, here’s what may happen with new goals you have set – Life Purpose / Career – A major HURDLE comes along to TEST you out. It’s NOT a sign to tell you to give your goal away. It’s a TEST to...

Its easy to set goals you’re good at. For me, career and family goals are easy. But what about the areas of life that need work? Remaining mediocre in those areas can be disastrous. Having the courage to set goals for 2020 in those areas will make just as if...

Talking about spirit gets me a little emotional. We focus so much on meditation and mindfulness, however there is spirit in EVERYTHING you do. I do my best at explaining it in this video. I hope it helps

I’m a true believer that if you’re a good human being, money gives you more to be good with. Said another way, money is a great magnifier of you who really are. Over two nights recently I re-read The Richest Man in Babylon by George S Clason. The book is...