Chances are you consume between 10 and 20 thousand news stories per year. That’s between 200 and 400 per week (between 30 and 60 per day) News will impact your physical health and your stress levels immeasurably. So in 2020, what is your conscious news consumption? And if you elimitate...

There are 5 key family relationships in life And they are all VERY different … Grandparents … Parents Siblings Partner Children If you miss out on one (that applies to you) there could be an unhappy ending brewing. I hope this gives you some positive food for thought for the...

Your Diet Is Less Important than many would have you believe. Don’t take that as me saying it’s not important though. Riddle me this – Why did four well known global diet gurus die prematurely from chronic disease (the oldest – Robert Atkins being 72)? My thoughts and more in...

Social Anxiety

The most BORING but most IMPORTANT Goal to set in 2020Especially if you have Dementia in your family …Or if you often say “I don’t have time” …Or “I’m too fat” …Or “I’m too ugly” …Whatever your limiting beliefs may be, set this goal in 2020 because you don’t want...

Is your life purpose / career mapped out for 2020? Happy with it?There are 7 seeds to an exceptional life purpose. From a crisis to a resistant family member – they all have the potential to define your year. This is video 2 of 10 in the Create Your Exceptional...

Why you Must set 8 goals in 2020 – and what happens if you don’t

8 Transforming Questions To Ask Yourself Over The Xmas New Year Period

Why Opposites Push Your Buttons | How To Get On With Them | They Ain’t ChangingJust back from taking Sarah for a facial at @_littlecompany As mentioned a couple of episodes back, some calm time is essential amidst the chaos of Christmas!Do you live with people in your life who...

Typical Relationship Arguments