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Your Exhilarating Life
Your Exhilarating Life episodes
- Money Monday: Hustle Culture and Mental Health
Social media's influence on work habits, being self-aware regarding your emotional capacity, and toxic productivity.
41 min - Money Money-Work SmarterAre you holding on to a business or job that no longer fits? What’s your emotional state surrounding your business or career?41 min
- 23 min
- Mental Health in the Workplace: 1Basic information to consider regarding preventing a mental health crisis at work, and creating a safe environment39 min
- Wonder WoMAN WEDNESDAY-BASICS ON CONFIDENCE
Confidence directly impacts the extent to which we succeed in all things
20 min - Self-Care Tuesday-Self-Care and Relationships
Caring for yourself sets the tone for how others will care for you
21 min - Self-Care Tuesday-What Makes YOU Feel Well?
Self-Care can mean different things for different people. Finding out what works well for you is very important.
26 min - Money Monday-Is Your Job Impacting Your Mental Health?
Sometimes our careers can have a negative impact on mental health. Too often people don't advocate for themselves and they try to manage ongoing emotional distress and suffering at work. Self-Advocacy is essential in managing workplace stress and mental health at work.
21 min - Money Monday -Exercise and Productivity in the WorkplaceEmployers spend an excessive amount of money on healthcare each year. A great deal of these expenses are a result of lifestyle choices. This episode covers benefits of exercise on the workplace and why employers should invest in wellness programs.24 min
- Money Monday-Ten Basic Tips to Improve Productivity
Do you dread going into work everyday because you anticipate the pile of work waiting on your desk, multiple unanswered emails in your mailbox, and feeling completely swamped day after day? Try these basic tips for being more productive during your workday.
26 min
About Your Exhilarating Life
From the publisher's feed
This podcast was designed to help individuals, families, and corporations improve their personal and professional relationships, well-being, and overall quality of life. We focus on 6 key areas that…
every human being encounters and directly impacts other areas of life. These six areas include mental health, fitness & nutrition (physical health), business & career, confidence & self-esteem, Interpersonal Relationships, and self-care.