Your Exhilarating Life

What are the symptoms of depression, who is at risk for developing depression, and how is depression treated?

We don't pursue or find happiness, we create it.  Today's episode covers basic tips for creating happiness. 

Bullying in the workplace is very common, but often is not reported.  This episode gives examples of bullying in the workplace, identifies individuals most likely to be the target of workplace bullying, how this can impact a persons mental and physical health, and how it impacts the workplace. 

Exercise is not only beneficial for physical heath.  Exercise helps to promote a healthy mood and positively impacts other important areas of life. 

Setting and maintaining healthy boundaries is an essential component of self-care and a life skill. Let's define boundaries.

Why is self-care important, how to engage in self-care, and how will it improve your quality of life?

We live in a society in which many entrepreneurs, coaches, and driven individuals state quitting isn't an option and you have to finish what you start.  Is this true?  Is this healthy?  When is it healthy? 

Women today feel pressured to do it all.  What's worse is most of them believe they have to look perfect and flawless while doing so.  In 1984 Marjorie Hansen Shaevitz coined the term and wrote a book on Superwoman Syndrome.  This was in response to and following the Feminist Movement that occurred in the 60's and 70's.  Unfortunately we are observing emotional, physical, familial, and cognitive deterioration among our Superwomen of today.  Many of our women are doing it all while neglecting themselves. As a result many of them are not well.