Maybe those extra pandemic pounds are still hanging around, maybe your jeans don't fit they used to be, or your once athletic body has morphed into… well, let’s call it “mom butt.”

Don’t worry; we’ve got you covered! In this episode, we’re joined by the amazing Dr. Miho Tanaka, team physician for the Boston Red Sox and New England Revolution, who’s here to help you reclaim your strength, health, and confidence after 40.

Dr. Tanaka spills the secrets to adapting fitness routines for aging bodies (especially for women), tackling joint health, navigating hormonal changes, and building smarter, more effective workouts. It’s all the motivation you need to feel like a boss in your body again—without pulling a hamstring in the process.

This episode is as empowering as it is practical (with a few laughs along the way). So grab your favorite stretchy pants, and let’s get to it!

Key Takeaways:

• Aging affects collagen in muscles and joints.
• Recovery is crucial for building muscle as we age.
• Gradually increase workout intensity by 10-20%.
• Don't JUST lift. Cardio is essential for cardiovascular health.

• Strength training should target visible and postural muscles.
• Hormonal changes uniquely impact women’s muscle and bone health.
• Women need to worry about ACLs!!!

This Episode is Right for You If You’ve Ever Wondered:

• How do I stay fit and strong as I age?
• Why is recovery so important after 40?
• Are my joint aches normal, or am I overdoing it?
• Should I be lifting heavier weights or doing more cardio?
• What role does nutrition play in injury prevention and recovery?
• How can I safely return to fitness after taking a lot of time off?

• How do hormonal changes affect my ability to build muscle and bone strength?
• Can I still hit peak fitness even if I’m starting later in life?
• What’s the smartest way to balance workouts, work, and life?