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Send me an audio file to...[email protected] of your active life.I will compile till I have six submissions.Then I will put out a show.Keep it real...... more
FAQs about Your Five Minutes:How many episodes does Your Five Minutes have?The podcast currently has 116 episodes available.
October 19, 2024Wheat Beer Run (Part 1)Good morning, I'm running solo in the rain, about halfway into my route, and I decided to go audio-only since the rain would mess up the camera lens. Today, I’m headed to Borden Mercantile to buy some wheat for brewing a pale wheat beer. I’ve already got the hops and barley, but I’ll be sneaky because they don’t usually sell grains for human consumption. My run is around 4 kilometers, and my pace is improving on the downhill despite the wet shoes. Now, I’m nearing the mercantile and wrapping up the run – thanks for joining me in the rain!...more7minPlay
September 26, 2024Weather in Pennsylvania (from JD)From my friend, Jim loves telling me about his weather situation...Why not 'be like JD' and tell me yours...Mind you I understand Celcius way better than Farenheit.Rain is rain in any bodies language.Thanks James Daly...more5minPlay
September 20, 2024Jim & Reagan on their wayEarly morning walk in PA. A man and his dog. Reagan is a bloodhound, Jim is my podcasting buddy, based in rural Pennsylvania. I’m always happy to share Jim’s audio recordings. Thanks JD....more11minPlay
September 04, 2024Half Marathon (Bird in hand W/E)Jim from South Central PA shares that he's on a morning walk with his dog, Miss Reagan, in cool weather, mentioning it's unusually chilly for this time of year at 47°F. He humorously notes how his breath is visible and reflects on their ongoing podcast exchanges. Jim mentions the upcoming "Bird in Hand" Half Marathon in Lancaster, expecting cooler weather, and expresses hope that the rain forecasted for Saturday holds off. He signs off with well wishes, noting the cold as a surprising end to his morning....more6minPlay
September 04, 2024Half Marathon (bird in hand)Shout out from JD, to me, and all our friends at ‘The Extra Mile’ podcast, running the event this W/E...more12minPlay
August 29, 2024Mount Tolmie Trail RunMount Tolmie in Victoria, British Columbia, is a modest hill with an elevation of approximately 120 meters (394 feet), making it accessible for a mid-week solo trail run. The trail network is short but offers a mix of paved and dirt paths, suitable for a quick, energizing run. The summit provides panoramic views of the city, nearby islands, and distant mountains, offering a rewarding end to your run. It’s typically less crowded during the week, giving you a peaceful experience. While the trails aren't extensive, the varied terrain and scenic views make it a pleasant and convenient option for a quick trail run....more4minPlay
August 28, 2024the Green Hog"Good morning, everyone! I'm recording another episode, this time while doing the 'Wurtele' extended loop, an almost 3 kilometer route. My friend JD has contributed more to these five-minute shows than I have, often sending episodes weekly. For this episode, I'm considering calling it 'The Green Hog' and keeping it to just under five minutes."...more5minPlay
August 23, 2024Glencoe CoveAlternate edit...I recorded a show while hiking down to Glencoe Cove, sharing my routine of alternating between running and hiking to toughen up my feet without overdoing it. As I descended the steep hill, I reflected on how heart rate varies with the terrain and effort level, much like cycling, where you can control the load. I also shared memories of cycling with my friend Rob, who once lost control on this hill due to brake failure. Along the way, I took photos and recorded videos, noting the beautiful summer scenery and encountering a few fellow hikers. Finally, I mentioned my podcast statistics, including listeners from various countries, and concluded the hike with thoughts on my progress and plans for the episode....more22minPlay
August 23, 2024Lochside Ride (Sony)Alternate edit...The speaker is on a bike ride, using a head-mounted camera to document the experience while heading to meet a friend named Derek for their usual loop. He mentions switching off a Canadian history podcast to focus more on riding and talking. The ride is divided into three segments, and the speaker is cautious about avoiding traffic for safety reasons. They reflect on their sobriety journey, having not drunk alcohol since August 1st, and note that they are consuming more food and sparkling water. The video captures various moments along the ride, including familiar faces and landmarks, with an effort to keep the footage smooth and clear for viewers....more9minPlay
FAQs about Your Five Minutes:How many episodes does Your Five Minutes have?The podcast currently has 116 episodes available.