Your Five Minutes

By The Running Jackal

Send me an audio file to...
[email protected]
of your active life.I will compile till I have six submissions.Then I will put out a show.
Keep it real...

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FAQs about Your Five Minutes:

How many episodes does Your Five Minutes have?

The podcast currently has 122 episodes available.

Your Five Minutes episodes:

July 13, 2024 Heat Index - (JD in PA)
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5min
June 23, 2024 Recovered draft
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29min
June 21, 2024 P’Kols Power Hike
Powering up up up the big hill.

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9min
March 06, 2024 Songhees Run (Part 1)
The first half of the recording.( the noisier part)
Hello, it's me, kind of befuddled again. I got up early today and set about my usual breakfast routine, but unfortunately, when I left the house for the bus, I forgot to pick up my Sony, so now I'm recording very much old school with the phone in a sock in my hand as I run. A little weather update; today was expected to be clear and cold, but unfortunately, it's snowing. I'm glad I did my little video yesterday because today would be doomed to be snowing. Sometimes the weather people are wrong, though they're normally pretty good here. As I approach the downtown core, I have to be a little careful with the traffic. Running in Gordon Head is quite different from running here; the concentration of people, cars, and transit is much higher. I'm not sure how this weather change is going to affect work today because it's a catering business, and most of the orders are booked quite a few days ahead, so we don't rely on passing trade.

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20min
March 06, 2024 Songhees Run (Part 2)
The second, quieter half of today’s show. (Raw)
Okay, so I listened to a bit of it, and I think I can use it. Slip the phone back into the sock, continuing the recording session. Noticed the phone case holes full of fluff, need cleaning. On the Johnson Street Bridge, encountering runners and enjoying the scenery. Part two of the noisy episode, discussing weather changes. Gauging effort, adapting to surroundings, recalling past memories. Observations on downtown environment, encountering familiar faces. Reflecting on past injuries and hypnosis-triggered memories. Noticing the smell of pot, considering legal grow ops. Enough talk for today, signing off.

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17min
March 02, 2024 Audio Postcards (JD)
What is prooving to be a weekly submission from my friend in PA. James Daly.
Feel free to send me your 'Postcard' to:- [email protected]
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6min
February 26, 2024 Audio Postcards (Jackal)
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4min
February 25, 2024 Audio Postcards (JD)
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7min
February 19, 2024 Audio Postcards (Jackal)
The unedited version of my submissioin to The Extra Mile podcast.
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10min
February 12, 2024 Audio Postcards (JD)
Thanks JD!
I love dealing with submissions from friends, this one is rapidly becoming a weekly feature.
I too have been monitoring my sleep, having noticed that the early bird in me thrives at dawn, not so much in the PM.
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5min

FAQs about Your Five Minutes:

How many episodes does Your Five Minutes have?

The podcast currently has 122 episodes available.