The first part of a two part celebration of where we are at during the summer of 2022.

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I planned a short run today through the ‘Forest of Fun.

For those of you who share files to Kevin at the extra mile, here is my submission.Send him what you have, he prefers run/hike/walk material...(5 minutes or less)

A short 15 minute ride to the golf course for my solo Sunday run.Recorded with my iPhone in a pouch hanging round my neck and tucked inside my shirt.

Ran solo up Mt.Doug and met an old running friend at the very summit, he was hiking up another trail but we were both heading to the top.

My oldest podcasting pal, James Daly sent me some gold, so I hammered in some bird songs from my back yard, Lexington Kentucky,Edmonton Alberta, and Victoria BC. Enjoy this audio collage. (5:XX)

I had some time on my run back on Richmond Rd. With my lucky Sony voice recorder.

Recording a submission for the 'Pasha Of Pace' and his illustrious 'The Extra Mile' podcast.
Thought I would share it here too!

My fellow podcaster friend Kevin, over at The Extra Mile Podcast asked for submission for his Holiday show so here is mine...

A massive 111 minute file that, after taking out most of the traffic sounds left me with a five minute submission. (just practicing)