Your Five Minutes

Your Five Minutes

By The Running JackalNews
Download on the App Store

Your Five Minutes episodes

  • Recovered draft
    Become a supporter of this podcast: https://www.spreaker.com/podcast/your-five-minutes--2596601/support.
    29 min
  • P’Kols Power Hike
    Powering up up up the big hill.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/your-five-minutes--2596601/support.
    9 min
  • Songhees Run (Part 1)
    The first half of the recording.( the noisier part)
    Hello, it's me, kind of befuddled again. I got up early today and set about my usual breakfast routine, but unfortunately, when I left the house for the bus, I forgot to pick up my Sony, so now I'm recording very much old school with the phone in a sock in my hand as I run. A little weather update; today was expected to be clear and cold, but unfortunately, it's snowing. I'm glad I did my little video yesterday because today would be doomed to be snowing. Sometimes the weather people are wrong, though they're normally pretty good here. As I approach the downtown core, I have to be a little careful with the traffic. Running in Gordon Head is quite different from running here; the concentration of people, cars, and transit is much higher. I'm not sure how this weather change is going to affect work today because it's a catering business, and most of the orders are booked quite a few days ahead, so we don't rely on passing trade.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/your-five-minutes--2596601/support.
    20 min
  • Songhees Run (Part 2)
    The second, quieter half of today’s show. (Raw)
    Okay, so I listened to a bit of it, and I think I can use it. Slip the phone back into the sock, continuing the recording session. Noticed the phone case holes full of fluff, need cleaning. On the Johnson Street Bridge, encountering runners and enjoying the scenery. Part two of the noisy episode, discussing weather changes. Gauging effort, adapting to surroundings, recalling past memories. Observations on downtown environment, encountering familiar faces. Reflecting on past injuries and hypnosis-triggered memories. Noticing the smell of pot, considering legal grow ops. Enough talk for today, signing off.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/your-five-minutes--2596601/support.
    17 min
  • Audio Postcards (JD)
    Thanks JD!
    I love dealing with submissions from friends, this one is rapidly becoming a weekly feature.
    I too have been monitoring my sleep, having noticed that the early bird in me thrives at dawn, not so much in the PM.
    5 min

About Your Five Minutes

From the publisher's feed

Send me an audio file to...
[email protected]
of your active life.I will compile till I have six submissions.Then I will put out a show.
Keep it real...

Become a supporter of…